The Science of Stillness: How Mindfulness & Meditation Support Your Fertility Journey with Dr. Nirali Dubal

Unlocking Creativity to Improve Fertility: Practical Strategies for Women Physicians, with Dr. Lara Salyer

In this insightful interview, Dr. Laura Salyer and Dr. Erica Bove explore the intersection of creativity, nervous system regulation, and healing in healthcare professionals, especially women physicians on the fertility journey. They discuss practical strategies to reduce stress, foster joy, and enhance fertility through flow science and trauma-informed approaches. Key Topics: * The role of creativity and flow in healing and stress reduction * Impact of medical trauma and gender bias on women physicians * Practical tools for nervous system regulation and actual self-care * The connection between stress, cortisol, and fertility * Trauma-informed approaches in healthcare organizations Dr. Lara Salyer is an integrative and family physician, leadership mentor, and Creativity Catalyst. After experiencing burnout fifteen years into her own medical career, she began exploring a different way of living and leading. One rooted not only in science and strategy, but also in nervous system awareness, embodiment, creativity, self-trust, and sustainable success. What started as painting, running, and tiny moments of creative expression became something much larger– a return to herself. That experience transformed the way she understands leadership, healing, performance, and human potential. Today, she helps women in medicine reconnect with the parts of themselves that became buried beneath overfunctioning, perfectionism, caregiving, and chronic responsibility. Through trauma-informed leadership, transformational coaching, strategic redesign, creativity, flow neuroscience, and embodied practices, she supports women who are ready to stop abandoning themselves in the name of achievement. Here is a link to her free resource Catalyst Energetics™, a somatically informed framework designed to help clinicians reconnect with parts of themselves that were often set aside during medical training. This map offers a way back — gently, safely, and without force: https://rightbrainrescue.com/l/digital_download/971232/catalyst-energetics [https://rightbrainrescue.com/l/digital_download/971232/catalyst-energetics] https://drlarasalyer.com/ [https://drlarasalyer.com/] IG: @drlarasalyer [https://www.instagram.com/drlarasalyer/] Support the show [https://www.buzzsprout.com/2285234/support] As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult [https://www.loveandsciencefertility.com/private-fertility-consult] Follow us on social media: IG: www.instagram.com/loveandsciencefertility [https://www.instagram.com/loveandsciencefertility/] FB: www.facebook.com/profile.php?id=61553692167183 [https://www.facebook.com/profile.php?id=61553692167183] Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

Getting Through the Day: The Emotional Toolkit for Female Physicians with Dr. Shivana Naidoo

In this deeply personal and practical episode, Dr. Erica welcomes child psychiatrist and founder of Do Better MD, Dr. Shivana Naidoo, for a conversation that goes far beyond the clinical. Dr. Naidoo is the host of Thinking It Through with Dr. Naidoo and a fellow speaker from the Women Physicians Wellness Retreat in Grand Cayman — and this episode is exactly the kind of conversation that retreat was made for. Together, they explore the emotional terrain that female physicians navigate every single day — as healers, patients, partners, and women in the middle of their own fertility journeys. In this episode, you'll hear: * Dr. Naidoo's journey into child psychiatry — and what drew her to the power of bearing witness to someone's suffering as treatment * The mental health statistics you need to know: why infertility carries anxiety and depression rates comparable to cancer, and why that number climbs with every unsuccessful cycle * Both doctors share their own miscarriage stories — the isolation, the hormonal upheaval, and the "bad womb" narrative that so many women carry * Why the physician brain (analytical, high-achieving, Type A) can actually work against us when it comes to the fertility journey * Practical strategies for getting through your clinical day when you're also navigating fertility treatment — from pre-preparing for triggering patient questions to canned responses that feel authentic, not performative * The conservation framework for giving yourself permission not to give 100% to every patient — and why that actually makes you a better doctor * How compassion fatigue, countertransference, and moral injury show up differently for physicians who are their own patients * The body-first approach to recognizing when you need support — because the body keeps score when the mind is in denial Dr. Shivana Naidoo can be found at: * 📧 knowbetter@dobettermd.com * 🌐 dobettermd.com * 📱 Instagram: @drshrivananaidu * 🎙️ Podcast: Thinking It Through with Dr. Naidoo, Child Psychiatrist If you're a female physician who has ever felt like you're failing at everything simultaneously — your patients, your fertility journey, your relationships — this episode is for you. You are not alone. One in four female physicians faces infertility. One in three female surgeons. We see you. Support the show [https://www.buzzsprout.com/2285234/support] As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult [https://www.loveandsciencefertility.com/private-fertility-consult] Follow us on social media: IG: www.instagram.com/loveandsciencefertility [https://www.instagram.com/loveandsciencefertility/] FB: www.facebook.com/profile.php?id=61553692167183 [https://www.facebook.com/profile.php?id=61553692167183] Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

The Science of Stillness: How Mindfulness & Meditation Support Your Fertility Journey with Dr. Nirali Dubal

In this episode, Dr. Erica sits down with Dr. Nirali Dubal — board-certified pediatrician, ICF-certified life coach, and certified mindfulness meditation teacher — to explore how mindfulness and meditation can support high-achieving women on the fertility journey. What we cover: * What the research says about meditation and the brain (functional MRI studies, prefrontal cortex changes) * How meditation reduces stress, improves sleep, and supports immune function * Why you don't need hours a day — even 2 minutes counts * Dr. Nirali's personal journey from pediatrician to meditation teacher * How to reconnect mind and body when you're stuck in "analysis paralysis" * Emotional regulation on the rollercoaster of fertility * Practical ways to start (micro-meditations, body scans, Insight Timer) Resources mentioned: * Insight Timer app (free guided meditations) * Dr. Nirali's website: niralidubal.com * Instagram/Facebook: @PeacewithPurpose Support the show [https://www.buzzsprout.com/2285234/support] As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult [https://www.loveandsciencefertility.com/private-fertility-consult] Follow us on social media: IG: www.instagram.com/loveandsciencefertility [https://www.instagram.com/loveandsciencefertility/] FB: www.facebook.com/profile.php?id=61553692167183 [https://www.facebook.com/profile.php?id=61553692167183] Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

From Overwhelm to Freedom: How Female Physicians Are Transforming Their Fertility Journey and Their Lives

In this inspiring episode, I sit down with my mentor, Dr. Unachukwu, founder of the EntreMD Business School, to talk about what happens when physicians stop playing small and start building businesses around their gifts. Dr. Una shares how a single anticlimactic moment after seeing her first patient as an attending sparked a decade-long journey of reinvention — from socially awkward introvert to the founder of a movement helping hundreds of thousands of physicians thrive through entrepreneurship. We also go behind the scenes of my own journey: how I went from feeling geographically stuck and dying inside at work, to building Love and Science Coaching, helping over 90% of my physician clients achieve success on their fertility journey — and learning to practice clinical medicine for fun. In this episode, we cover: * How EntreMD Business School was born out of Dr. Una's personal story as a pediatrician * Why "the MD as-is is no longer enough" — and what physicians need now * The moment I said yes to support and how that led to my first client in 48 hours * What it really means to have time freedom, financial freedom, AND impact freedom * How to overcome fear, sticker shock, and time concerns when investing in yourself * Why over 90% of my physician fertility clients have achieved success — and what that means for you * The compounding return of investing in yourself: how Dr. Una invests six figures a year and why * The mindset shift from "I can't afford this" to counting the ROI, not the cost Key Takeaway: On the other side of your "yes" is a version of yourself you haven't met yet — and it will blow your mind. Connect with Dr. Una: * Instagram: @drunachukwu * Facebook: Nneka Unachukwu * Website:  entremd.com [http://entremd.com] Previous Episode with Dr. Una:  https://podcasts.apple.com/us/podcast/daring-to-dream-entrepreneurship-and-the/id1737219651?i=1000733123314&l=zh-Hant-TW [https://podcasts.apple.com/us/podcast/daring-to-dream-entrepreneurship-and-the/id1737219651?i=1000733123314&l=zh-Hant-TW] Guest Details Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a top 1% podcast, and her best-selling books. Dr. Una, as she is fondly called, has also been featured in Forbes, and her company was named to the Inc. 5000 list of fastest-growing privately held companies in America two years in a row. www.entremd.com [http://www.entremd.com/] As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult [https://www.loveandsciencefertility.com/private-fertility-consult] Follow us on social media: IG: www.instagram.com/loveandsciencefertility [http://www.instagram.com/loveandsciencefertility] FB: www.facebook.com/profile.php?id=61553692167183 [http://www.facebook.com/profile.php?id=61553692167183] Please don’t let infertility have the final word. We are here to help you build your family with confidence, compassion, and hope. I’m rooting for you always. In Gratitude, Dr. Erica Bove Support the show [https://www.buzzsprout.com/2285234/support] As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult [https://www.loveandsciencefertility.com/private-fertility-consult] Follow us on social media: IG: www.instagram.com/loveandsciencefertility [https://www.instagram.com/loveandsciencefertility/] FB: www.facebook.com/profile.php?id=61553692167183 [https://www.facebook.com/profile.php?id=61553692167183] Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove

Planned Fertility Preservation: Everything You Need to Know About Egg & Embryo Freezing

Thinking about freezing your eggs — or counseling patients who are? As female physicians, we're often the last to prioritize our own fertility. This episode is your concise, evidence-based guide to planned fertility preservation, from someone who's been through it personally and professionally. * 🔬 History — how vitrification revolutionized egg freezing and why it's no longer experimental * 💰 Costs — $5K–$20K+, what insurance may (and may not) cover, and how to think about storage * 🛡️ Safety — the physical risks are low, but the emotional toll deserves its own action plan * ⚠️ Limitations — success rates are promising but not guaranteed; know what the data actually says * 📊 Success rates by age — why under 35 matters and how to use the Brigham & Women's calculator * 🥚 Eggs vs. embryos — the nuanced counseling conversation you need to have with yourself (and your patients) * ⚖️ Legal considerations — why relationship stability matters before you fertilize anything Bottom line: freezing your eggs is a powerful option — but going in informed makes all the difference. 🎧 Subscribe, leave a review, and share with a colleague who needs to hear this. Support the show [https://www.buzzsprout.com/2285234/support] As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice. If you found this conversation valuable, book a consult call with me using this link: https://www.loveandsciencefertility.com/private-fertility-consult [https://www.loveandsciencefertility.com/private-fertility-consult] Follow us on social media: IG: www.instagram.com/loveandsciencefertility [https://www.instagram.com/loveandsciencefertility/] FB: www.facebook.com/profile.php?id=61553692167183 [https://www.facebook.com/profile.php?id=61553692167183] Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always. In Gratitude, Dr. Erica Bove