LTN 32 - Phubbing

LTN 34 - Growing Old Together

* Love Thy Neighbor relationship show and anonymous listener emails * Man reflects on life after raising kids and building a business with his wife * Anxiety about retirement, aging, identity, and no longer being needed * Fear of losing purpose after stepping away from career success * Hustle culture masking insecurity and avoiding self-reflection * Reinventing yourself after parenting and career transitions * Empty nest couples relearning how to connect without kids around * Parenting dominating marriages and creating emotional distance * Importance of honest conversations during major life changes * Why couples avoid vulnerability and emotional honesty * Couples therapy helping partners say difficult things out loud * Small honest talks vs giant emotional blowups * Shared hobbies, travel, and rituals helping couples reconnect * Emotional connection requires deeper conversations beyond date nights * Couples discussing goals for the next chapter of life * Debate about college degrees and whether college is overrated * Running joke about a fake underground podcast called Hate Thy Neighbor * Axe throwing mocked as a fake fun bar activity * Jokes about dangerous axe throwing dates and relationship injuries * Email about a husband treating strangers better than his wife * Public disrespect toward spouses as a major relationship red flag * Difference between normal marital annoyance and real contempt * Marital contempt discussed as a predictor of divorce * Discussion about intervening in toxic relationships * Warning that criticizing relationships can damage friendships * Gentle ways to express concern about a friend's relationship * Jokes about chaotic rebound relationships after divorce * Stories about reckless dating, drugs, and apartment life post-divorce * Debate about abusive relationships vs unhealthy but consensual dynamics * Therapists privately doubting whether some couples will survive * Couples loving each other despite incompatible values and boundaries * Friendship boundaries, exes, and opposite-sex friendships in relationships * Andrea's attractive male friends and insecurity jokes * Self-deprecating humor and comparing looks to Captain Caveman * Beard compliments unexpectedly boosting confidence * Difficulty accepting compliments due to low self-worth * Therapy work focused on reducing self-hatred and negative self-talk * Why many people reject compliments instead of accepting them * Simply saying thank you as a self-esteem exercise * Marathon training and repetition used as examples of personal growth * Prison jokes and absurd comedy tangents about human adaptation * Tracy texting about the Summer House reunion * White Claw jokes and early morning drinking humor * Difference between confidence and true self-esteem * Self-esteem described as belief in your worth as a person * Mirror affirmations and difficulty saying "I love you" to yourself * Men and older generations resisting emotional self-help exercises * Relationship with yourself described as the most important relationship * Self-love framed as an inside job instead of outside validation * Universal human insecurity discussed by therapists * Negative self-talk as a survival mechanism from childhood * Success happening despite self-hatred, not because of it * Positive internal dialogue outperforming shame-based motivation * Sports psychology supporting encouragement over self-destruction * Interrupting negative self-talk and replacing it with compassion * Slowpoke Rodriguez jokes and outdated cartoon stereotypes * High achievers believing self-hatred drives success * Brain wiring focusing heavily on mistakes and danger * Harsh self-talk fueling anxiety, depression, and suffering * Russell Wilson and Tom Brady examples of mental resilience * Elite athletes focusing on adjustments instead of self-hatred * Special forces mindset of radical self-forgiveness * Reframing past mistakes with compassion toward your younger self * Speaking to yourself like you would your child or best friend * Story about a child struggling emotionally after a dance competition * Encouragement after failure without pretending poor performance was great * Nobody performs perfectly all the time, including professionals * Long careers improving gradually through repetition and experience * Positive affirmations retraining the brain through repetition * Apps, tapes, and meditations built around affirmations and self-talk * Therapy helping people become kinder to themselves * Promotion of Colette Jane Fair's book The Cost of Quiet ### Social Media TomandDan.com [https://tomanddan.com?utm_source=chatgpt.com] X @tomanddanlive [https://x.com/tomanddanlive?utm_source=chatgpt.com] Facebook [https://facebook.com/amediocretime?utm_source=chatgpt.com] Instagram [https://instagram.com/tomanddanlive?utm_source=chatgpt.com] Where to Find the Show A Mediocre Time - Apple Podcasts [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682?utm_source=chatgpt.com] A Mediocre Time - Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw?utm_source=chatgpt.com] Tom & Dan on Real Radio 104.1 A Corporate Time - Apple Podcasts [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990?utm_source=chatgpt.com] A Corporate Time - Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s?utm_source=chatgpt.com] Exclusive Content BDM Registration [https://tomanddan.com/registration?utm_source=chatgpt.com] Merch Tom and Dan Merch Store [https://tomanddan.myshopify.com/?utm_source=chatgpt.com]

LTN 33 - Tit for Tat & Supporting Conflict

* Debate over whether "high maintenance" means difficult or just outspoken * Opposite personality traits attracting in relationships * Emotional partners pairing with non-emotional partners * Confident traits becoming annoying over time * Restaurant table requests viewed differently by different personalities * Difference between advocating for preferences and being demanding * Nostalgia for the original smaller The Ravenous Pig location * Aggressive table stalking at crowded restaurants and bars * Fight with an older woman over a first-come-first-served table * Husband hiding from confrontation during restaurant conflict * Chest tapping joke about being "in the assault family" * Restaurant manager siding with first-come-first-served rules * Dinner atmosphere ruined after public confrontation * Debate over preserving peace versus winning arguments * Feeling unsupported by a partner during public conflicts * Wanting a partner to visibly "have your back" * Fear of public confrontations escalating dangerously * Movie theater fights over confronting loud teenagers * Stressful backseat driving dynamics in relationships * Argument over passing a peloton of cyclists * Debate over cyclists riding single file in traffic * Pressure from spouses to drive more aggressively * Failed attempt to pass cyclists before a stop sign * Couples evolving into permanent driver/passenger roles * "Passenger princess" relationships where one partner never drives * Older men judging husbands driven by their wives * Constant driving criticism making partners avoid driving * Knowing you are a bad backseat driver but struggling to stop * Household tension over chores and organization * Doing chores poorly to avoid future chores * Wanting help while criticizing how help is done * Partners wanting control while demanding initiative * Discussion of women handling most household labor * Resentment over carrying the mental load at home * Importance of letting partners contribute differently * Anxiety driving controlling passenger behavior * Constant criticism making partners shut down * "Criticize and defend" relationship dynamics * Partners feeling they "can't even breathe right" * Need for feedback without micromanaging * "Tit-for-tat" exhaustion competitions in relationships * Competing over who works harder or feels more tired * Insecurity over having a fun or unconventional job * Realization both partners can be exhausted at once * Small arguments revealing deeper emotional triggers * Validation working better than comparison or competition * "I'm sorry that's happening to you" as a powerful response * One-upping struggles making partners feel invalidated * Dismissive responses blaming doomscrolling or drinking * People defaulting to problem-solving instead of empathy * Emotional connection described as the core of relationships * People often wanting to vent instead of getting advice * Joke about a prerecorded validation soundboard * Validation still helping even when it feels scripted * Asking whether someone wants advice or just listening * Relief from learning you do not always need to fix problems * Pretending to listen while mentally drifting to fantasy football * Feeling supported mattering more than perfect attention * Introduction of "the story in your head" relationship concept * People creating internal narratives about others' behavior * Therapy discussion about the "negative partner story" * Same interaction interpreted completely differently by partners * Steak order example showing confidence versus high maintenance * Fear of rejection fueling negative relationship assumptions * Unfinished chores interpreted as proof of being unimportant * Criticism often masking deeper hurt feelings * Asking for context instead of assuming bad intentions * Defensive partners feeling like constant failures * Perception that some partners "want to be mad" * Discussion of emotional addiction to anger * Observation about radio personalities struggling with sadness * Repeated unresolved conflicts hardening negative assumptions * Couples eventually viewing each other as manipulative * Gambling used as an example of false narratives * Reminder that people rarely know others' full motives * Using "the story I told myself" instead of accusations * Softer communication reducing defensiveness * Accusing motives as fact shutting down conversations * Childhood relationship patterns projected onto partners * Withdrawal and defensiveness mistaken for manipulation * Difference between manipulators and misunderstood partners * Calling someone manipulative ending productive dialogue * Describing emotions instead of accusing intent * Allowing room for clarification instead of blame * "Master manipulators" compared to magicians with superpowers * Importance of boundaries with manipulative people * Staying curious instead of certain during conflict * Speaking from personal experience during arguments * Mention of the book "The Cost of Quiet" * Promotion of the podcast "Insights from the Couch" * Celebration of reaching 100 podcast episodes * Observation that most podcasts fail after a few episodes * Comparison between failed podcasts and unsold books ### Social Media https://tomanddan.com [https://tomanddan.com] https://twitter.com/tomanddanlive [https://twitter.com/tomanddanlive] https://facebook.com/amediocretime [https://facebook.com/amediocretime] https://instagram.com/tomanddanlive [https://instagram.com/tomanddanlive] Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682] Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw] Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 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LTN 32 - Phubbing

* Confusion over whether the show is called Love Thy Neighbor, LTN, or the relationship show * Colette joking about being Double D and acting off the rails * Marijuana drink jokes and therapy client humor * Listener email asking why Colette works with Tom and Dan * Hate listening and consuming content people claim to dislike * Rush Limbaugh jokes and pain pill references * Colette receiving backlash over a Substack article * Dr. Laura and condescending radio personalities * Colette struggling emotionally with criticism despite approaching people with empathy * Discussion about emotional sensitivity and reactive behavior * Colette discussing Zepbound and losing 30 pounds * GLP-1 backlash and moral superiority from strangers online * Family estrangement and therapists encouraging no contact * Gray areas between toxic family dynamics and healthy boundaries * People feeling personally triggered by nuanced discussions online * Substack compared to Reddit and less hostile social media spaces * Reddit described as emotionally toxic and rage driven * Story about spiraling after reading criticism online * Colette admitting she is too sensitive to read comments about herself * Anonymous commenters attacking Colette as a therapist * Tom introducing his Homeless Man Theory for internet criticism * Comparing online trolls to unstable strangers yelling on the street * Debate about therapy influencers oversimplifying psychology * Therapy Jeff backlash and controversy over domestic violence comments * Discussion about outrage culture increasing engagement online * Marketing advice pushing hot takes for clicks and visibility * Debate over ethical responsibility for licensed therapists online * Younger generations separating online identity from real life identity * Tom and Dan describing themselves as entertainers first * Colette struggling because her professional and personal identities overlap * Desire to step away from social media and live more analog * Discussion about excessive phone use damaging relationships * Story about nine hours of daily screen time causing arguments * Comparison between phone usage and watching a movie every day * Relief after accidentally leaving a phone behind on a boat * Anxiety fading quickly once disconnected from notifications * Smartphones changing work culture and personal availability forever * Nostalgia for pre-smartphone office life and shared computers * Attention becoming the main commodity in entertainment and podcasting * Introduction of the term phubbing in relationships * Phones damaging emotional connection and bids for attention * Smartphones compared to dopamine delivery systems * Couples scrolling in bed instead of connecting with each other * Matt Heafy discussing sleep discipline and avoiding screens before bed * Realization that downtime without phones feels uncomfortable now * Suggestions for replacing scrolling with conversation or quiet time * Fear that society is powerless against smartphone addiction * Concerns about giving smartphones to middle school kids * Comparing smartphone addiction to giving kids heroin * Suggestions for delayed phone access and parental controls * Frustration with gym phone zombies and public speakerphone users * Debate over whether older people are more addicted to phones * Questioning whether people truly need constant availability * Story about a failed podcast upload during a 98 Degrees concert * Anxiety from waking up to listener complaints about missing uploads * Discussion about gray areas in family estrangement decisions * Importance of communication before cutting family members off * Parents sharing embarrassing stories and damaging trust unintentionally * Parenting described as a top-down relationship requiring repair * Concern that some therapists push family cutoffs too quickly * Story about a radio host inventing conspiracy theories about management * Discussion about the story people create in their own minds * Technology removing emotional nuance from communication * Texting described as terrible for emotional conversations * Wife confronting phone addiction during family time * Tit for tat relationship arguments and defensive reactions * Going to bed angry and emotionally shutting down * Discussion about shame and defensiveness when criticized * Advice to get curious about emotional triggers instead of retaliating * Plans for future talks about communication patterns and conflict * Plug for The Cost of Quiet * Plug for Insights From the Couch podcast * Plug for Secrets From a Therapist weekly Substack advice newsletter ### Social Media https://tomanddan.com [https://tomanddan.com] https://x.com/tomanddanlive [https://x.com/tomanddanlive] https://facebook.com/amediocretime [https://facebook.com/amediocretime] https://instagram.com/tomanddanlive [https://instagram.com/tomanddanlive] Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682] Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw] Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990] Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s] Exclusive Content https://tomanddan.com/registration [https://tomanddan.com/registration] Merch https://tomanddan.myshopify.com/ [https://tomanddan.myshopify.com/]

LTN 31 - Flawed and Damaged

* Reigniting relationship spark with affection, novelty, and deeper conversations * Relationships becoming transactional with kids, work, and routines * Reflection on separation and divorce during a South Beach birthday trip * Relief and optimism after leaving an unhappy marriage * Story of meeting a future spouse in a dirty New Orleans bar * Fantasy vs reality of dating again after divorce * Disappointment with emotionally unavailable divorced daters * Criticism of people complaining about the dating pool while contributing to it * Differences between divorced and never-married people in their 30s * Everyone in dating carrying flaws, trauma, and insecurities * Men struggling with vulnerability and emotional availability * Emotionally healthy commitment-oriented men marrying young * Avoidant attachment styles and love bombing narcissists * Attraction to exciting but emotionally unreliable partners * Joke about finding widowers at funeral home happy hours * Women competing for the same highly desirable men * Nice men getting taken advantage of in relationships * Discussion about lifelong singleness and avoiding relationships * Humans needing connection but varying in emotional needs * Non-romantic friendships and family fulfilling emotional needs * Story of a mother happily staying single for decades * Desire for companionship later in life despite independence * Men entering new relationships quickly after divorce or loss * Wanting companionship and caretaking more than sex in old age * Young adults avoiding dating and blaming financial struggles * Relationship recession and society becoming less social * Digital life replacing real human connection * People forming emotional relationships with AI systems * Reference to couples therapist Esther Perel and AI dating cases * Criticism of AI constantly validating and agreeing with users * Debate over younger generations lacking social confidence * Story about younger people disliking cold approaches at bars * Modern dating shifting almost entirely to DMs and apps * Debate over approaching strangers vs sliding into DMs * Thrill and adrenaline of flirting and face-to-face attraction * Confidence and humor mattering more than looks initially * Joke about funny men struggling romantically * Fear of modern dating after a hypothetical divorce * Height as a major advantage in dating * Reference to Richard Dawkins believing AI may be conscious * Discussion about AI companions replacing emotional relationships * Comparison between cloning pets and recreating emotional bonds * Fear of emotionally perfect AI partners replacing humans * Concern that frictionless happiness removes meaning from life * Gen Z treating relationships more like emotional investments * Younger daters being more aware of toxic dating behaviors * Ghosting, breadcrumbing, and ghost-lighting explained * Intermittent attention creating addictive emotional attachment * Comparison between toxic relationships and addiction cycles * Humans struggling with ancient instincts in a modern world * Comparison between toxic partners and addictive junk food * Praise for Krispy Kreme Dots during addiction discussion * Mention of Super Size Me and unhealthy cravings * Discussion about GLP-1 style solutions for emotional cravings * Mention of using Zepbound to reduce compulsive eating * Advice to slow down emotionally before attaching to someone * Warning against repeatedly taking back disappearing partners * Investing in emotionally stable people over exciting chaos * Therapy focused on communication and growth instead of fixing people * Most people never learning healthy relationship skills growing up * Emotionally mature people communicating clearly about commitment * Couples therapy helping healthy relationships avoid dead-end patterns * Discussion about tone, defensiveness, and nervous system reactions * Avoiding difficult conversations damaging relationships over time * Shoe storage fights becoming emotional relationship symbols * Story about shoe cabinets and ignored sunglass boxes * Repeated household habits creating emotional exhaustion * Difference between respectful requests and nagging * Advice to frame conflict around emotional impact instead of blame * Importance of understanding over winning arguments * Healthy communication preventing resentment and circular fights * Joke that shoe storage may be the biggest relationship issue * Promotion for the podcast Insights from the Couch ### Social Media https://tomanddan.com [https://tomanddan.com] https://x.com/tomanddanlive [https://x.com/tomanddanlive] https://facebook.com/amediocretime [https://facebook.com/amediocretime] https://instagram.com/tomanddanlive [https://instagram.com/tomanddanlive] Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682] Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw] Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990] Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s] Exclusive Content https://tomanddan.com/registration [https://tomanddan.com/registration] Merch https://tomanddan.myshopify.com/ [https://tomanddan.myshopify.com/]

LTN 30 - Piles of Secrets

* Love Thy Neighbor rebranding discussion and tone shift * Dan jokes about appearance, gray sideburns, unshaven look * Beard dye trends and contrast of gray vs dark facial hair * Ska band and exaggerated character comparisons * Listener email segment kicks off after backlog * Husband obsessed with Instagram coastal minimalist aesthetic * Comparing real life to influencer homes, bodies, vacations * Pressure on wife to match size 0 influencer standards * Resentment over not affording influencer lifestyle * Husband asks wife to get in shape for photos * Criticism framed as creative growth, dismissing feelings * Emotional disconnect and absence from family life * Wife feels she is competing with fantasy lifestyle * Social media addiction impacting relationship expectations * Coastal aesthetic explained as beach chic Hamptons vibe * Hosts react to absurd social media pressure on spouse * Therapist angle on unmet emotional needs behind fixation * Body criticism and comparison harming relationship trust * Example of body criticism contributing to divorce * Attraction, communication, and sensitivity in long term relationships * Advice to have honest conversation about emotional impact * Suggestion to find compromise around shared interests * Balance partner interests with respect and emotional safety * Reframing messy life as authentic and positive * Social media lifestyles described as staged and performative * Influencer content compared to curated family content * Obsession tied to unmet needs outside relationship * Encourage expressing loneliness and competition feelings * Competing attachment where hobbies replace partner connection * Examples of identity consuming hobbies and social circles * Risk of hobbies leading to emotional or physical affairs * Debate on control vs trust in relationships * Focus on where emotional energy is directed * Importance of restoring emotional presence in relationship * Social media addiction fueling dissatisfaction and comparison * Algorithms shaping feeds and attraction patterns * Cultural shift in expressing attraction publicly * Decline of catcalling and public objectification norms * Modern expectations around respectful comments * Debate on giving compliments appropriately * Suggestion wife consider leaving due to behavior * Reminder emails reflect one sided perspective * Advice to communicate without blame and clarify feelings * Miscommunication driven by tone and body language * People interpret words through personal experience * Importance of clarifying meaning in conversations * Warning against serious discussions over text * Long distance relationship maintained through constant Zoom * Emotional exhaustion from nonstop virtual interaction * Relationship fading despite constant communication * Question of sustainability without physical presence * Need for plan to reunite in person * Lack of touch and intimacy weakening bond * Digital only relationships not sustainable long term * Spouse hides 165000 in student loan debt * Conflict over secrecy and financial transparency * Trust breach seen as core issue * Debate over shared vs individual debt * Secrecy more damaging than financial burden * Hidden decisions compared to secret luxury purchase * Pattern of hiding actions to avoid conflict * Therapy insight on secrecy from fear of disapproval * Importance of honesty even if partner disagrees * Balance independence with transparency in marriage * Secrecy creating bigger relationship problems * Different views on full transparency vs privacy * Emotional intimacy requires openness * Some prefer limited knowledge creating different dynamics * Show format note chaotic start advice middle humor end * People avoid conflict due to partner reactions * Importance of maintaining identity in relationships * Encourage asserting needs respectfully * The Cost of Quiet book mention * Wrap up of relationship advice segment ### Social Media https://tomanddan.com [https://tomanddan.com] https://x.com/tomanddanlive [https://x.com/tomanddanlive] https://facebook.com/amediocretime [https://facebook.com/amediocretime] https://instagram.com/tomanddanlive [https://instagram.com/tomanddanlive] Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682] Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw] Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990] Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s] Exclusive Content https://tomanddan.com/registration [https://tomanddan.com/registration] Merch https://tomanddan.myshopify.com/ [https://tomanddan.myshopify.com/]