04: Sleep Wellbeing w/ Tom Coleman

08: Reflection on 2024 - Lessons, Challenges, The Highs & Lows w/ Yoga Mara

2024 was a big year for us, both personally and professionally, and this episode shines a light on some of the highs and lows of it. An honest insight into wedding planning, running a business, navigating new relationships and finding our feet amongst different challenges thrown our way. We wish all of you, our amazing listeners, a very Happy New Year and hope all your dreams start to manifest in 2025! Thank you for listening to season one and we can't wait for what's to come in season 2. Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here [https://www.watchyogamara.com/checkout/subscribe/purchase] and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation [https://calendly.com/yogamaraescapes/consultation?t=8596&month=2024-09] and we can guide you. If you enjoy this podcast please rate and review and follow us: Instagram [https://www.instagram.com/yogamaraescapes/] Facebook [https://www.facebook.com/yogamarawellness] TikTok [www.tiktok.com/@yogamaraescapes] Thanks for listening, Rachel & Hannah x

07: BONUS Guided Meditation to Reduce Overwhelm at Christmas

Tis' the season of gifting so here is ours to you - enjoy a gentle guided meditation to help reduce feelings of stress and overwhelm, especially leading up to Christmas. We'll be back to our regular format in 2 x weeks. We hope you enjoy a little brain break x Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here [https://www.watchyogamara.com/checkout/subscribe/purchase] and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation [https://calendly.com/yogamaraescapes/consultation?t=8596&month=2024-09] and we can guide you. If you enjoy this podcast please rate and review and follow us: Instagram [https://www.instagram.com/yogamaraescapes/] Facebook [https://www.facebook.com/yogamarawellness] TikTok [www.tiktok.com/@yogamaraescapes] Thanks for listening, Rachel & Hannah x

06: Mental Resilience w/ Enda O'Doherty

Meet Enda O'Doherty, an extraordinary inspirational speaker and accomplished endurance athlete. With an unwavering spirit and a relentless drive, he fearlessly conquers the world's most formidable challenges. Enda's exceptional endurance, passion, and remarkable ability to captivate audiences make him a highly sought-after speaker, empowering individuals with his powerful message. Discover the transformative impact of Enda's words and be inspired to conquer your own mountains. To find out more about Enda and how to get in touch: * Website [https://endaodoherty.ie/] * LinkedIn [https://www.linkedin.com/in/endaodoherty/] Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here [https://www.watchyogamara.com/checkout/subscribe/purchase] and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation [https://calendly.com/yogamaraescapes/consultation?t=8596&month=2024-09] and we can guide you. If you enjoy this podcast please rate and review and follow us: Instagram [https://www.instagram.com/yogamaraescapes/] Facebook [https://www.facebook.com/yogamarawellness] TikTok [www.tiktok.com/@yogamaraescapes] Thanks for listening, Rachel & Hannah x

05: The Art of Letting Go w/ Yoga Mara

In today's episode Rachel and I break down the process of letting go. In practical terms, we will discuss the step by step art of releasing that which no longer serves you. Be it a trauma, person or limiting self-belief, we cannot manifest our dream reality if we don't find space and time to shed old habits, fears and beliefs. It's time to take control back of your own story. It's time to Love Your Limits! Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here [https://www.watchyogamara.com/checkout/subscribe/purchase] and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation [https://calendly.com/yogamaraescapes/consultation?t=8596&month=2024-09] and we can guide you. If you enjoy this podcast please rate and review and follow us: Instagram [https://www.instagram.com/yogamaraescapes/] Facebook [https://www.facebook.com/yogamarawellness] TikTok [www.tiktok.com/@yogamaraescapes] Thanks for listening, Rachel & Hannah x

04: Sleep Wellbeing w/ Tom Coleman

Tom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has worked with elite and professional athletes, multinationals and individuals on sleep, health and performance. Tom speaks extensively on managing stress and performance. Tom also contributes to media – Newstalk, Today FM, and has contributed to research on sleep and is now launching Ireland's first dedicated Sleep Podcast. If you would like to learn more about Tom, check out the below: * Instagram [https://www.instagram.com/tomcoleman.ie/] * Website [https://www.tomcoleman.ie/?fbclid=PAZXh0bgNhZW0CMTEAAaZ4wABJHTTjwKJ4-C7GEhzCsIjK49H9pnpyiMbnH4YIFOPhJGXgXRUNwak_aem_K0XHelvz7lFmtdQy22xv4g] * The Sleep & Health Podcast [https://www.buzzsprout.com/2320765/follow] Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here [https://www.watchyogamara.com/checkout/subscribe/purchase] and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation [https://calendly.com/yogamaraescapes/consultation?t=8596&month=2024-09] and we can guide you. If you enjoy this podcast please rate and review and follow us: Instagram [https://www.instagram.com/yogamaraescapes/] Facebook [https://www.facebook.com/yogamarawellness] TikTok [www.tiktok.com/@yogamaraescapes] Thanks for listening, Rachel & Hannah x