How to Enjoy Life Instead of Living Reactive. Lower Cortisol and Stress

How to Enjoy Life Instead of Living Reactive. Lower Cortisol and Stress

Send us Fan Mail [https://www.buzzsprout.com/1945468/fan_mail/new] Welcome to my 150th episode!!  Do you find you are always exhausted from the stress of being upset at everything and everyone?  Is it impossible to feel joy and peace?  Besides limiting social media and the bombardment of news, you can utilize other tools. Come with me and take a look at what I have in my de=stress tool chest.  Lets answer some questions, score and discover ways to stop being negatively reactive and lower that cortisol.  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ [https://www.instagram.com/missi_lovinglife/] https://www.facebook.com/melissaeunger [https://www.facebook.com/melissaeunger] http://melissaunger140@gmail.com [http://melissaunger140@gmail.com/] http://linktr.ee/MelUnger [http://linktr.ee/MelUnger] Thoughts become things.

Live In Your Wheel House with Kim Costa. Ensuring the Home You Live In is Conducive to Who You Are!

Send us Fan Mail [https://www.buzzsprout.com/1945468/fan_mail/new] We all want to feel comfortable in our own homes.  And yet, in a recent survey, over 90% of home buyers had significant regrets about their home purchase.   Feeling stuck in your home can leave you unsettled and result in wasted time, money, and personal potential. Kim once felt that way, too, but through her own journey she is now helping hundreds of clients, Kim has developed a process to help you avoid these setbacks.   Join us today and discover if your home reflects who you are and what kind of life you want to be living.  A little about Kim Costa, Kim is the host of American Dream TV, the host of "Live in Your Wheel House" podcast and the author of "Live in Your Wheel House: An Empowering Guide to Stay, Go , or Reno". https://lifestylefoundations.com/lp-supp/ [https://lifestylefoundations.com/lp-supp/] https://lifestylefoundations.com/lifestyle-foundations/ [https://lifestylefoundations.com/lifestyle-foundations/] https://www.instagram.com/kim.e.costa/ [https://www.instagram.com/kim.e.costa/] https://www.linkedin.com/in/kimecosta/ [https://www.linkedin.com/in/kimecosta/] https://www.facebook.com/kimecostarealtor/ [https://www.facebook.com/kimecostarealtor/] Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, follow me and benefit from me at these links! https://www.instagram.com/missi_lovinglife/ [https://www.instagram.com/missi_lovinglife/] https://www.facebook.com/melissaeunger [https://www.facebook.com/melissaeunger] http://melissaunger140@gmail.com [http://melissaunger140@gmail.com/] http://linktr.ee/MelUnger [http://linktr.ee/MelUnger] Thoughts become things.

How You Can Fix a Stressful Relationship

Send a text [https://www.buzzsprout.com/twilio/text_messages/1945468/open_sms] Are you living with a stressful relationship? It could be a significant other, a friend, a family member, a coworker, we discuss some strategies to alleviate the tension so you are happier and healthier!! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ [https://www.instagram.com/missi_lovinglife/] https://www.facebook.com/melissaeunger [https://www.facebook.com/melissaeunger] http://melissaunger140@gmail.com [http://melissaunger140@gmail.com/] http://linktr.ee/MelUnger [http://linktr.ee/MelUnger] Thoughts become things.

Letting Go of Negativity in Order to Manifest your Dreams

Send us Fan Mail [https://www.buzzsprout.com/1945468/fan_mail/new] Welcome to this weeks episode. You can achieve your dreams no matter what age you are! Today we discuss tidbits on how to mediate, visualize, let go and have more peace and happiness in your life.  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ [https://www.instagram.com/missi_lovinglife/] https://www.facebook.com/melissaeunger [https://www.facebook.com/melissaeunger] http://melissaunger140@gmail.com [http://melissaunger140@gmail.com/] http://linktr.ee/MelUnger [http://linktr.ee/MelUnger] Thoughts become things.

Getting Serious About Lowering Cortisol Levels!

Send us Fan Mail [https://www.buzzsprout.com/1945468/fan_mail/new] There are some sneaking things that happen every day that you may not eve notice, unfortunately these things are also keeping your cortisol levels spiked. We discuss these things which may have become the norm for you!  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ [https://www.instagram.com/missi_lovinglife/] https://www.facebook.com/melissaeunger [https://www.facebook.com/melissaeunger] http://melissaunger140@gmail.com [http://melissaunger140@gmail.com/] http://linktr.ee/MelUnger [http://linktr.ee/MelUnger] Tiny Changes Consistently Will Get You HUGE Results!   Thoughts become things.