Episode 4: Mental Health 101 with Raquel Carrasquillo

Episode 5: Postpartum depression and being a new mom with Jhelsy Paula

Hi Friends! For this episode I invited a very dear friend of mine, Jhelsy Paula, to discuss her journey as a new mom. She talks about postpartum depression, feeling guilty, finding a new community and how she is healing. Please stay and listen to this powerful story! If you need more information about postpartum depression please visit the link below: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617 [https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617] Happy Healing!

Episode 4: Mental Health 101 with Raquel Carrasquillo

Hello Friends! Today we are speaking to licensed therapist and life coach Raquel Carrasquillo. We go into Mental Health basics and ways you can figure out if therapy is right for you. Raquel is licensed in New York & New Jersey. You can find out more information about her practice below: https://www.raquelcarrasquillo.com/ [https://www.raquelcarrasquillo.com/]

Loving Your Mind: Attachment Theory Convo with Lucy

Hello Friends! This week I am having a conversation about my favorite topic, Attachment Theory, with one of my best friends Lucy. We are both in different sides of the attachment theory spectrum. I have a self-proclaimed anxious attachment and Lucy has an avoidant one. We talk about navigating our relationships while coming to terms with the fact that our childhoods might have affected the way we interact with others in the world. My obsession with this topic came after a hard realization that I needed a change in my relationships. I came across the book "Attached," by Amir Levine and Rachel Heller. This book changed my life and the way I approach my new relationships. Please take a listen! See you next time. Happy Healing!

Episode 2: A conversation with Eli Vazquez about men's mental health

Hello Friends! This week I am speaking to filmmaker, entrepreneur and personal development coach Eli Vazquez. We dig into his life and learn how he has navigated his mental health journey as a Latino man. We also dive into men's mental health in general and his personal development program Self- Hype! Happy Healing! Connect with Eli on Instagram: https://www.instagram.com/itselivazquez/?hl=en [https://www.instagram.com/itselivazquez/?hl=en]