Episode 9 - Exercise Shmexercise

Episode 12 - Imposters "R" Us

Are you a fraud? Find out why your brain thinks so & how to prove it wrong! Join us as we unravel the mystery of why so many people feel secretly scared. We’ll discuss where imposter syndrome comes from, some surprising famous examples & take heed of the timeless wisdom offered up by the great philosopher, Bruno Mars...icus - “Don’t fight the feeling, invite the feeling.”

Episode 11 - Revolving Resolutions

If you’re thinking about throwing in the towel on your resolutions or maybe already have, give this episode a listen & see if we can convince you to keep hope. We even use an actual credible source at one point. Journal Prompts - 1. What has worked? 2. What hasn’t worked? 3. How can I can fix what’s not working?

Happy Humbug!

In this festive special, we reminisce about cherished memories, explore family Christmas traditions, and compare notes on Christmas music and movies. Join us on our journey through the trauma and nostalgia that Christmas brings.

Episode 10 - End Quote.

In this break from the heavy stuff episode, we dissect, discuss, and debate those beloved yet infuriating quotes that make us cringe, smile or rage. Join us as we explore the context, origins, and impact of our favorite-to-hate quotes.

Episode 9 - Exercise Shmexercise

Why bother yourself with exercising? In this episode we discuss the mental challenges and solutions of getting started with training, keeping going with it and never stopping it. Journal Prompts - 1. Why aren’t you exercising? 2. What are your current non-negotiable habits? 3. Why are they non-negotiable?