#23 Overcoming depression

#27 Romantic relationships

On this episode, Kevin and Justin dive into the hot topic of romantic relationships, as well as how they can have an impact on our mental health. There is much to discuss today considering the unique and contrasting romantic lives of Kevin and Justin, where Kevin has been in a relationship for over 4 years, and Justin is now newly single. We hope the episode informs your understanding of love and romance within the context of mental health, and that it aids you in your own romantic journey. KAILO Nutrition [https://www.kailo.com.au/] is our sponsor on this episode (19:56 - 22:45) and have a special offer for our Luminosity listeners. Head to https://www.kailo.com.au/ [https://www.kailo.com.au/] and use the code LUMINOSITY20 for 20% any and all products on their website!

#26 - OCD with Stephen Smith from NOCD (special guest episode)

Today, Kevin sits down with Stephen Smith [https://www.treatmyocd.com/my-ocd-journey/my-experience-with-ocd], the Founder of NOCD [https://www.treatmyocd.com] - an OCD related resource we've been working with here on Luminosity the past few months. NOCD is on a clear mission: to restore hope for people with OCD through better awareness and treatment. So, on this episode Kevin and Stephen get into their story, his story and how we can all learn more about the topic while learning what to do about it going forward for ourselves and those around us. -- NOCD makes getting specialized therapy easier than ever by bringing licensed therapists trained in Exposure and Response Prevention therapy, the most effective treatment for OCD, right to you. In live, face-to-face video sessions, your NOCD Therapist will guide you through proven techniques that can take the power away from distressing thoughts and help you do what you love again. NOCD also accepts many major insurance plans and makes sure you’re supported between sessions, when it matters most. You’ll have 24/7 access to a community that understands what you're going through, direct messaging with your therapist, and more, all in the NOCD app. To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. That’s N-O-C-D.com to learn more and book a free 15-minute call.

#25 Checking in with your loved ones

Today, Kevin and Justin discuss the importance of checking in on your loved ones. The guys discuss the differences and similarities  between checking in with yourself versus checking in with a loved one. Furthermore, they role play what it looks like to properly check in, as well as discuss various methods for ensuring your loved ones’ wellbeing.

#24 DRAKE BELL (part two) - Friendship, healthy living, and musical therapy

Today, Kevin and Justin reintroduce their special guest Drake Bell. On this episode, Justin sits down with Drake to have a follow up conversation about friendship, social media, coping with negative experiences, and so much more. Additionally, Drake opens up about the friends that he’s had by his side throughout the ups and downs of his career. The guys also get into a thoughtful chat about how we can all live happier, healthier, and more fulfilling lives.

#23 Overcoming depression

Hey, friend. We hope you’re doing well, and if you’re not, that’s okay. It’s time to get brutally honest. We’ve all experienced some level of depression in our lives. Whether in the form of sadness, grief, hopelessness, or something entirely different, it’s a perfectly acceptable and valid response to the kinds of obstacles life inevitably throws our way. The key in overcoming depression, however, lies in self-awareness, the right treatment, and knowing when to seek professional help; these are just a few of the topics addressed in this week’s episode. Furthermore, the guys discuss specific symptoms, risk factors, and other pertinent related disorders.