Your Gut, Your Guide: Discover Intuitive Eating for IBD

Patient Perspective: Resilience & Remission—Real Strategies for Thriving with IBD

Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling [https://www.torontowellnesscounselling.com/], Amy Deacon shares her real-life experience with IBD—revealing how resilience and remission go hand in hand. Get practical tips for embracing mental health support and overcoming daily challenges, so you can find your strength and thrive despite IBD. Tune in for relatable advice that puts your well-being first. This podcast is brought to you by LyfeMD [https://www.lyfemd.ca/]. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

Doctor's Insight: Demystifying Biologics for IBD

Ever puzzled by the buzz around biologics? Join Dr. Adam Amlani as he breaks down modern IBD treatments in plain, friendly language. He explains how biologics differ from traditional meds, how doctors choose the right one for you, and clears up the confusion around biosimilars. Plus, learn about potential risks and practical lifestyle tweaks—like diet and stress management—that can boost your treatment. It's clear, honest advice for anyone navigating IBD or similar conditions. This podcast is brought to you by LyfeMD [https://www.lyfemd.ca/]. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

Your Gut, Your Guide: Discover Intuitive Eating for IBD

Ever feel like figuring out what to eat with IBD is a constant guessing game? In this episode, Registered Dietitian and Certified Intuitive Eating [https://www.intuitiveeating.org/] Counselor Heather Bray [https://www.behindtheplate.ca/] joins us for an honest, friendly chat about listening to your body's signals—even on those unpredictable IBD days. She shares simple, real-world tips for managing flare-ups and celebrating calmer moments, all while building a kinder relationship with food. Whether you’re navigating IBD or just curious about intuitive eating, this conversation is all about practical advice, self-compassion, and making everyday food choices that truly work for you. This podcast is brought to you by LyfeMD [https://www.lyfemd.ca/]. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

Flare-Ups & Fairytales: IBD Valentine’s Day Special

In this special Valentine’s Day episode of LyfeMD Living, we sit down with Lauren Berger, MSW RSW [https://www.laurenberger.ca/], to explore the complexities of dating, intimacy, and love while living with IBD. From navigating new relationships to maintaining emotional and physical connections, Lauren shares expert insights and practical strategies to help individuals with IBD feel empowered in their romantic lives. Whether you’re dating, in a long-term relationship, or just curious about how IBD impacts intimacy, this episode is filled with thoughtful advice, real talk, and encouragement to help you embrace love with confidence. This podcast is brought to you by LyfeMD [https://www.lyfemd.ca/]. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.

From Flare to Flourish: Alternative Healing for IBD

In this episode, we sit down with Montana Skurka [https://montanaskurka.com/], a Therapeutic Yoga, Meditation & Reiki Practitioner, to explore how holistic therapies can support individuals living with IBD. Montana shares her expertise and highlights how these approaches can help manage symptoms, reduce stress, and promote overall well-being. From creating a deeper mind-body connection to improving quality of life, Montana explains why alternative therapies deserve a place alongside conventional treatments.  This podcast is brought to you by LyfeMD [https://www.lyfemd.ca/]. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evidence-based solutions to complement other medical therapies.