so we're all going through something? a chat about overwhelm + burnout

so we're all going through something? a chat about overwhelm + burnout

today i’m chatting about: - how overwhelm can take over - coping mechanisms i’ve learnt - notes on being a freelancer - social media breaks - quitting jobs ~ instagram: @macyjanediaries all my links: https://linktr.ee/macycattermole ~ welcome to the macy jane diaries, where I dive into personal growth, navigating your twenties, and learning how to create the life of our dreams. get ready for some chats about growing side hustles, productivity, law of attraction and nurturing a balanced well-being. If you’d like to join my little community, id love to see you over on instagram where you can get involved in future episodes!thank you soo much for listening :) macy xo

fear of purpose and potential? let’s chat

today i’m chatting about: - going through a rebrand - being labelled as the *insert career role here* - what is your purpose? - haunted by potential of self - april has been an ugly month - extrinsic motivation - what’s your self story - entrepreneurship ~ instagram: @thewellnessfilespodcast all my links: https://linktr.ee/macycattermole recording bits n bobs: logitech blue yeti microphone ~ welcome to the wellness files, where I dive into personal growth, navigating your twenties, and learning how to create the life of our dreams. get ready for some chats about growing side hustles, productivity, law of attraction and nurturing a balanced well-being. If you’d like to join my little community, id love to see you over on instagram where you can get involved in future episodes! thank you soo much for listening :) macy xo

it's the 2nd quarter of the year, let's review!

a bit of a random one this week! hope you're all doing well and enjoying the spring energy <3 ~ instagram: @thewellnessfilespodcast all my links: https://linktr.ee/macyjanestudio [https://linktr.ee/macyjanestudio] recording bits n bobs: logitech blue yeti microphone ~ welcome to the wellness files, where I dive into personal growth, navigating your twenties, and learning how to create the life of our dreams. get ready for some chats about growing side hustles, productivity, law of attraction and nurturing a balanced well-being. If you’d like to join my little community, id love to see you over on instagram where you can get involved in future episodes! thank you soo much for listening :) macy xo

how to gamify your life and find joy in the everyday

i have been fully embracing my inner child era this month and with it i’ve been playing more games and even starting a pokemon card collection (?!) it’s bought so much joy into my everyday, especially playing video games… and i was thinking of ways i can bring this energy into my life! topics: * becoming a collector of things for fun * the idea of becoming a renaissance sim lol * reframe your skills to ‘up-level’ in life * to-do’s as daily challenges * using rewards in everyday life * the power of having a mastery tracker * habit trackers and building streaks * designing your environment for your skills * using point systems * apps that help focus * achievements as trophies * how to gamify fitness * reframe your budgeting goals ~ instagram: @thewellnessfilespodcast all my links: https://linktr.ee/macyjanestudio [https://linktr.ee/macyjanestudio] recording bits n bobs: logitech blue yeti microphone ~ welcome to the wellness files, where I dive into personal growth, navigating your twenties, and learning how to create the life of our dreams. get ready for some chats about growing side hustles, productivity, law of attraction and nurturing a balanced well-being. If you’d like to join my little community, id love to see you over on instagram where you can get involved in future episodes! thank you soo much for listening :) macy xo

how to actually rebrand in 2025

welcome to the wellness files, where i dive into personal growth, navigating your twenties, and learning how to create the life of our dreams! get ready for some chats about growing side hustles, productivity, law of attraction and nurturing a balanced well-being. If you’d like to join my little community, id love to see you over on instagram @thewellnessfilespodcast where you can get involved in future episodes! thank you for listening :) macy xo in this episode, i talk about how to actually rebrand this 2025 and make it meaningful! we’ll explore the power of visualisation, scripting, and goal setting, plus a few general rambles about stepping into a new chapter with purpose and intention. topics: * using visualisation to imagine your best self * scripting and journaling for clarity and focus * realistic goal-setting tips to actually achieve your dreams * how to make goals actually achievable * tips on integrating wider goals into everyday life * how to build a mindset that supports your growth whether you’re ready to level up your mindset, career, or personal life, this episode is about embracing the new year with energy and clarity! let me know your thoughts on the episode, and here’s to rebranding 2025 in the best way possible. :) instagram: @thewellnessfilespodcast all my links: https://linktr.ee/macyjanestudio recording bits n bobs: logitech blue yeti microphone