Gut Health, Hormone Imbalances & Chronic Stress — What's Really Going On (and How to Fix It) with Dr. Alexa Guelig, DC, CCN

Katherine Blanford, Comedian: What Success Actually Costs, Happiness Beyond Achievement, and 90's Nostalgia

This week I sat down with comedian Katherine Blanford, who is touring nationally, has opened for comedians like David Spade, and appeared on The Tonight Show starring Jimmy Fallon twice. We talked about the reality of the comedy grind, burnout, insecurity, relationships, sudden fame, and trying to stay grounded while chasing success. We also got into 90s nostalgia, things we miss about growing up in the south, and random hilarious tangents along the way. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here [https://www.instagram.com/maincharactermindsetpodcast] For Main Character Mindset Tiktok click here [https://www.tiktok.com/@maincharactermindsetpod] For Jenny's Instagram click here [https://www.instagram.com/_jennyjennings] For Jenny's Tiktok click here [https://www.tiktok.com/@_jennyjennings] To see Katherine on tour click here [https://katherineblanford.com/] For Katherine's Instagram click here [https://www.instagram.com/itskatherineblanford] For Katherine's Tiktok click here [https://www.tiktok.com/@itskatherineblanford]

How to Actually Get Ahead in Life (Instead of Just Talking About it)

If you feel like you keep thinking about your next chapter more than you're building it, this episode is for you. We're covering: * why talking about your plans can create false progress * how to choose goals that genuinely matter to you * the systems disciplined people use to keep moving * why repetition matters more than intensity Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here [https://www.instagram.com/maincharactermindsetpodcast] For Main Character Mindset Tiktok click here [https://www.tiktok.com/@maincharactermindsetpod] For Jenny's Instagram click here [https://www.instagram.com/_jennyjennings] For Jenny's Tiktok click here [https://www.tiktok.com/@_jennyjennings]

Gut Health, Hormone Imbalances & Chronic Stress — What's Really Going On (and How to Fix It) with Dr. Alexa Guelig, DC, CCN

In this episode, I sit down with Dr. Alexa Guelig, a Doctor of Chiropractic and Certified Clinical Nutritionist who takes a root-cause, functional medicine approach to gut health, hormones, stress, and nervous system regulation. In This Episode, We Cover: * Signs of gut imbalance and what they can feel like * The gut-hormone connection and how it affects overall health * Common hormonal imbalance symptoms and root causes * How chronic stress impacts digestion, hormones, and regulation * The nervous system's role in gut and hormone health * Why symptoms are often interconnected * Gut health and fertility connection * Stress and its impact on fertility and cycle health * Cycle syncing and hormonal balance * Lifestyle shifts for gut and hormone support * Non-negotiables for long-term health * How to start restoring balance at the root Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you again soon Main Character's. For Main Character Mindset Podcast's Instagram click here [https://www.instagram.com/maincharactermindsetpodcast] For Main Character Mindset Tiktok click here [https://www.tiktok.com/@maincharactermindsetpod] For Jenny's Instagram click here [https://www.instagram.com/_jennyjennings] For Jenny's Tiktok click here [https://www.tiktok.com/@_jennyjennings] For Alexa's Tiktok click here [https://www.tiktok.com/@dr.alexakate_dc] For Alexa's Instagram click here [https://www.instagram.com/dr.alexakate] To work with Alexa click here [https://www.ajustedhealth.com/]

Elly Jones, Founder of Deadset: Secondhand Shopping Turned Into a Business, A Viral Moment That Changed Everything, and Building Before the Audience Comes

In this inspiring interview, Elly Jones shares her journey from battling health challenges and navigating weight fluctuations to building a thriving sustainable personal styling business, Deadset. What started as a passion for thrifting recently exploded into a life-changing moment when one of her posts went viral overnight and brought thousands of people to her waitlist that catapulted her business into a new chapter. Elly shares how her resilience, faith, and consistency positioned her for this breakthrough, along with practical insights on thrifting, branding, and building a wardrobe rooted in confidence and sustainability. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here [https://www.instagram.com/maincharactermindsetpodcast] For Main Character Mindset Tiktok click here [https://www.tiktok.com/@maincharactermindsetpod] For Jenny's Instagram click here [https://www.instagram.com/_jennyjennings] For Jenny's Tiktok click here [https://www.tiktok.com/@_jennyjennings] To Shop Deadset click here [https://www.shopdeadset.com/] For Deadset's Tiktok click here [https://www.tiktok.com/@shopdeadset] For Deadset's Instagram click here [https://www.instagram.com/shopdeadset] For Elly Jones Tiktok click here [https://www.tiktok.com/@elly.joanne]

April Current Obsessions (Products, Rituals, and Random Life Things)

I'm sharing my go-to skincare products right now, and some new rituals and habits I'm implementing. It's my list of my upgrades I'm making right now that make me feel a little more main character. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here [https://www.instagram.com/maincharactermindsetpodcast] For Main Character Mindset Tiktok click here [https://www.tiktok.com/@maincharactermindsetpod] For Jenny's Instagram click here [https://www.instagram.com/_jennyjennings] For Jenny's Tiktok click here [https://www.tiktok.com/@_jennyjennings]