Sport and a full time job: how to find the motivation to exercise

The Power of Self-Awareness with Siham

Alice chats to Siham, MOTION instructor and HR Director, about the importance of being self-aware and the power of staying true to yourself.   -- WHO ARE WE? Our mission is to help you take control of your life and make it happen for yourself. We invite inspiring people onto the show to share their experiences on all sorts of topics. Each episode is a conversation to help you open your mind to different voices and opinions. MOTION is an indoor cycling studio located in Dubai and Abu Dhabi founded by Amelie Hua, focusing on helping people both mentally and physically.   Visit our Instagram page : https://bit.ly/3HTONLR [https://bit.ly/3HTONLR] Visit our website : https://bit.ly/3ymZO5a [https://bit.ly/3ymZO5a]

Running a Sustainable Business with Maitha - Emirati Women’s Day Special

For Emirati Women's Day, Amelie, founder of MOTION, interviews Maitha, MOTION instructor and business owner about her experience starting and running a sustainable business in the UAE.   -- WHO ARE WE? Our mission is to help you take control of your life and make it happen for yourself. Every week, Alice takes you out of the bike room to give you five minutes of motivation. Five minutes to disconnect, recharge and refocus for the week ahead. MOTION is an indoor cycling studio located in Dubai and Abu Dhabi founded by Amelie Hua, focusing on helping people both mentally and physically.   Visit our Instagram page : https://bit.ly/3HTONLR [https://bit.ly/3HTONLR] Visit our website : https://bit.ly/3ymZO5a [https://bit.ly/3ymZO5a]

Overcoming Limiting Beliefs

Alice shares tips on how to understand and overcome limiting beliefs in your life.   -- WHO ARE WE?   Our mission is to help you take control of your life and make it happen for yourself. Every week, Alice takes you out of the bike room to give you five minutes of motivation. Five minutes to disconnect, recharge and refocus for the week ahead. MOTION is an indoor cycling studio located in Dubai and Abu Dhabi founded by Amelie Hua, focusing on helping people both mentally and physically.   Visit our Instagram page : https://bit.ly/3HTONLR [https://bit.ly/3HTONLR] Visit our website : https://bit.ly/3ymZO5a [https://bit.ly/3ymZO5a]

How to Manage a Full-time Job and Sport - Sally Shares her Tips

Amelie, founder and owner of MOTION, interviews Sally, one of our instructors and a former client, about the importance of maintaining a sport routine while having a high-powered, stressful job.   -- WHO ARE WE?   Our mission is to help you take control of your life and make it happen for yourself. Every week, Alice takes you out of the bike room to give you five minutes of motivation. Five minutes to disconnect, recharge and refocus for the week ahead. MOTION is an indoor cycling studio located in Dubai and Abu Dhabi founded by Amelie Hua, focusing on helping people both mentally and physically.   Visit our Instagram page : https://bit.ly/3HTONLR [https://bit.ly/3HTONLR] Visit our website : https://bit.ly/3ymZO5a [https://bit.ly/3ymZO5a]

Sport and a full time job: how to find the motivation to exercise

The importance of exercising with a full time job, and the keys to maintaining a routine even when you think you don't have time for it. -- WHO ARE WE? Our mission is to help you take control of your life and make it happen for yourself. Every week, Alice takes you out of the bike room to give you five minutes of motivation. Five minutes to disconnect, recharge and refocus for the week ahead. MOTION is an indoor cycling studio located in Dubai and Abu Dhabi founded by Amelie Hua, focusing on helping people both mentally and physically. Visit our Instagram page : https://bit.ly/3HTONLR Visit our website : https://bit.ly/3ymZO5a