Sarah talks with Tanner Bazemore from Y2 Yoga

Dr. Bill Mitchell talks to Jen about health and wellness

Dr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world.  Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area. Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 million new cases of cancer will be diagnosed worldwide, with nearly 10 million cancer-related deaths. These staggering numbers highlight the critical importance of awareness, early detection, and innovative treatments. We also address the disparities in healthcare access and the unique challenges faced by different populations, emphasizing the need for a comprehensive approach to cancer care.

Brad Panovich joins Sarah to talk about weather, tech, and life balance

Charlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout. We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Brad also opens up about why he chose to become a meteorologist and what it's like to be the voice of reason when severe weather strikes. This is a conversation you won't want to miss.  You can find Brad all over the Internet at: http://www.wxbrad.com [http://www.wxbrad.com] https://www.facebook.com/wxbradCLT [https://www.facebook.com/wxbradCLT] https://www.instagram.com/wxbrad/ [https://www.instagram.com/wxbrad/]

What is it like to run the London Marathon? Chris Zuerner and Jen talk about it today

In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon.  Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgettable experience for every participant. Chris not only finished the marathon in under 2.5 hours but also secured a spot as one of the top three American runners in the event. Chris's dedication, discipline, and strategic training regimen have propelled him to this exceptional milestone. The podcast explores his journey, the rigorous training routines, and the mental toughness required to excel in such a demanding race.

Sarah talks with Tanner Bazemore from Y2 Yoga

Go behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte.  Y2 Yoga is a small business in Charlotte, North Carolina.  Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all. Tanner talks about his journey to becoming a small business owner, marriage, Pokemon and whatever else comes to mind in this wide ranging interview.

Jen talks with Virginia Tech pole vault coach Bob Phillips and pole vaulter Bridget Williams

Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC. Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports.  Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT. Joining Bob and Jen is world-class pole vaulter Bridget Williams.  Clearing more than 15' and taking gold at the 2023 Pan American Games in Santiago, Chile, Bridget works with Bob and others to promote pole vaulting, healthy lifestyles, and develop the next generation of track and field athletes.