54. new year, better me. 2025 in's and out's

57. DON'T OVERTHINK IT: simple daily habits for your mental and physical health

happy monday !! today we are talking about simple everyday habits to enhance your physical and mental health. showing up for yourself shouldn’t have to be a chore and once you find your perfect balance and incorporate simple habits everyday, you will go above and beyond for yourself.  there is so much information out there telling you to do this and that which can be great but can also be overwhelming. DON’T OVERTHINK IT. it’s simpler than you think.  in this episode, i will be walking you through simple habits you can do everyday to focus on your health and wellness. these habits that i am walking you through, i have implemented into my daily routine and i can 100% say they are worth the hype!  instagram: https://www.instagram.com/_makeitupasigrow/ [https://www.instagram.com/_makeitupasigrow/] tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 [https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1] youtube: [https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C] pinterest: [https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C]https://pin.it/4zkiKCTX8 [https://pin.it/4zkiKCTX8] email: makeitupasigrow@gmail.com

56. conquering your heavy days + getting out of a rut

happy tuesday !!! today's episode is for the ones who have been silently struggling. every once in a while, we experience some heavy days that are filled with emotion and doubt. we are tackling those struggles today, we will be going through the right steps to conquer your heavy days with grace to continue to become the best version of yourself! https://www.instagram.com/_makeitupasigrow/ [https://www.instagram.com/_makeitupasigrow/] https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 [https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1] https://pin.it/4zkiKCTX8 [https://pin.it/4zkiKCTX8]  https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C [https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C]

55. understanding behavior, red flags you SHOULDN'T ignore + green flags

happy monday !!! in this episode, we’re diving into the art of understanding people’s behavior and the signals they send. we’ll explore common red flags in relationships and friendships that might indicate it’s time to reevaluate, as well as green flags that show someone is worth keeping around.  from setting boundaries to recognizing healthy dynamics, this conversation will give you the tools to navigate connections with confidence and clarity.  whether you’re strengthening current bonds or assessing new ones, this episode is packed with insights to help you build stronger, healthier relationships. instagram: https://www.instagram.com/_makeitupasigrow/ [https://www.instagram.com/_makeitupasigrow/] tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 [https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1] youtube: https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C [https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C] pinterest: https://pin.it/4zkiKCTX8 [https://pin.it/4zkiKCTX8 ] email: makeitupasigrow@gmail.com

54. new year, better me. 2025 in's and out's

happy friday friends!! i know a lot of podcast content has been revolved around being a better version of ourselves in 2025, well today you are going to hear my version! this episode definitely turned into a yapping session about becoming better this year but i am so excited to see what this year has in store for all of us. make sure you are tuned into apple, spotify, and youtube to listen. instagram: https://www.instagram.com/_makeitupasigrow/ [https://www.instagram.com/_makeitupasigrow/] tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1 [https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1] youtube: https://youtube.com/@macyalexaklein?si=S5GWpCca9BvhDiSJ [https://youtube.com/@macyalexaklein?si=S5GWpCca9BvhDiSJ] pinterest: https://pin.it/4zkiKCTX8 [https://pin.it/4zkiKCTX8]  email: makeitupasigrow@gmail.com

53. reintroduction + lessons from my 20's

First episode of 2025! Introducing Season 3. I've have done another rebrand of this podcast and wanted a fresh start to the new year. In this episode I am reintroducing myself and the story behind the start of this podcast because theres a lot of new people here and I have done one of these in almost 2 years. I also touch on the most important lessons I've learned so far being in my 20's which I will elaborate more on in future episodes. So glad you guys are here and can't wait to become the best versions of ourselves this year! This is the perfect place to start. Make sure you are following all my socials down below and follow my podcast on Apple, Spotify & YouTube. instagram: @_makeitupasigrow tiktok: @makeitupasigrow pinterest: @macyalexaklein email: makeitupasigrow@gmail.com