#24: An Introduction to Using the Hunger/Fullness Scale [Curiosity, Not Judgement]

Weight Loss: Not “Healthy” For YOU, If It Requires You To Engage In Unhealthy Behaviors [or Thoughts]

In this episode of Make Peace With Food, host Emily LaVoie addresses the pressure to change your body as the seasons shift—especially as diet culture ramps up its messaging around "summer bodies." Emily speaks directly to the discomfort many people feel when trying on last year’s clothes and reminds listeners that body changes are normal and expected. She then unpacks the concept of set point weight, explaining why chronic restriction, rigid food rules, and compulsive exercise may be signs that you're maintaining a weight your body is not meant to be at. Using relatable examples and personal insights, Emily encourages listeners to explore a more sustainable and compassionate approach to food, movement, and body image. This episode offers perspective for anyone feeling stuck in the cycle of control and body dissatisfaction, and serves as a reminder that health doesn’t come from constant self-monitoring—but from trust and flexibility Support the show [https://www.patreon.com/makepeacewithfood] Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me [https://schedulewithemilylavoie.as.me/] My website: https://emily-lavoie.com [https://emily-lavoie.com/] Support the show on Patreon: patreon.com/MakePeaceWithFood [http://patreon.com/MakePeaceWithFood]

Food Noise Explained: Why Your Appetite Is Not the Enemy

> In this episode, host Emily LaVoie dives into the buzzy topic of “food noise”—those persistent, intrusive thoughts about food that so many people experience. With the rise of GLP-1 medications like Ozempic and their promises to “quiet food noise,” Emily unpacks where this term comes from, what it really means, and what role appetite actually plays in our lives.Drawing from her experience as a certified eating psychology coach, Emily explores how diet culture has taught us to view our appetite as the enemy, creating unnecessary fear and stress around hunger and eating. She explains why feelings of hunger, fullness, and satisfaction aren’t problems to be solved, but valuable signals from our bodies—just like being thirsty or needing to rest.You’ll also hear about Emily’s recent travels in Vietnam and the joys of experiencing food in a completely new way. Plus, she shares her take on why relying solely on medications to fix “food noise” is often just a band-aid solution, and highlights the real, lasting change that comes with healing your relationship with food from within.Whether you struggle with constant thoughts about food, guilt after eating, or the pressure to shrink your body, this episode offers clarity, compassion, and practical hope. Emily invites listeners to rethink what “food noise” really is, understand its deeper roots, and embrace a more peaceful, joyful approach to nourishment.If you’re ready to explore food freedom and make peace with your appetite, this episode is for you. Support the show [https://www.patreon.com/makepeacewithfood] Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me [https://schedulewithemilylavoie.as.me/] My website: https://emily-lavoie.com [https://emily-lavoie.com/] Support the show on Patreon: patreon.com/MakePeaceWithFood [http://patreon.com/MakePeaceWithFood]

#26: Beyond the Bikini: Celebrating Body Diversity in the Summer

Welcome to Episode 26 of the Make Peace With Food podcast, hosted by certified eating psychology coach Emily LaVoie. In this episode, Emily tackles the pervasive topic of "summer bodies" and debunks the myth that our bodies need to change with the seasons. She shares her expertise on why intentional weight loss often leads to weight gain and stresses the importance of maintaining a healthy relationship with food over chasing an unrealistic body ideal. As Emily dives into the main theme, she reveals three actionable steps listeners can take today to improve their relationship with food: 1. Diversify Your Social Media Feed: Emily discusses the significance of seeing a variety of body types and appearances in your social media feed to normalize all body shapes and sizes. 2. Stop Trying to Eat Perfectly: Breaking down the pressure to be perfect, Emily encourages embracing intuitive eating and giving yourself permission to enjoy all types of foods. 3. Eat When Mildly Hungry: Learn the importance of tuning into your body's natural hunger cues and avoiding extreme hunger, which can lead to overeating and discomfort. Join Emily as she offers guidance on nurturing a positive outlook towards food and body image, free from the constraints of societal pressures. Whether you're just starting your journey or looking to refine your relationship with food, this episode provides valuable insights and encouragement. Tune in every other Tuesday for new episodes, and don't forget to visit emily-lavoie.com for more support and resources. Invite Body Diversity into your social media feed, follow some of these folks on Instagram:  @ashleygraham @virgietovar @thebirdspapaya  @nerdabouttown @simonemariposa @shaneburcaw @indigenous_baddie @raulsamuel_official @winnieharlow @disabled_eliza @thebodypositive @mayridts @itslaurenedgex @michellelelman @mynameisjessamyn @jessraeking @jessicasmith27 @katiewillcox @knixwear @kellyroberts @breekwarren @meganjaynecrabbe @jennakutcher @robynlawley @celestebarber @iskra @isabelladavis6 @kim.bodyimage.fitness @bodypositivefitness_ @thewhimsysoul @dyllanmoxim @midsizekimberleyanne @streetsbeatseats Support the show [https://www.patreon.com/makepeacewithfood] Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me [https://schedulewithemilylavoie.as.me/] My website: https://emily-lavoie.com [https://emily-lavoie.com/] Support the show on Patreon: patreon.com/MakePeaceWithFood [http://patreon.com/MakePeaceWithFood]

#25: 4 Reasons Why “What I Eat In A Day” Videos Are Harmful

In this episode of "Make Peace With Food," host Emily LaVoie dives into the problematic world of "What I Eat in a Day" videos circulating on social media. Celebrating her first year as a podcaster, Emily updates listeners on her upcoming trip to Vietnam, where she plans to indulge in the local cuisine without guilt—a testament to her healed relationship with food. Emily then shifts focus to critique the trending "What I Eat in a Day" videos. She outlines four major reasons why these posts are harmful: comparison, lack of professional nutritional background, promoting disordered eating behaviors, and the false impression that mimicking someone’s diet will lead to physical resemblance. Throughout the episode, Emily emphasizes that food should be a source of joy, not stress, and encourages listeners to trust their bodies and let go of rigid food rules. This episode is essential listening for anyone navigating diet culture and looking to strengthen their relationship with food and body image. Support the show [https://www.patreon.com/makepeacewithfood] Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me [https://schedulewithemilylavoie.as.me/] My website: https://emily-lavoie.com [https://emily-lavoie.com/] Support the show on Patreon: patreon.com/MakePeaceWithFood [http://patreon.com/MakePeaceWithFood]

#24: An Introduction to Using the Hunger/Fullness Scale [Curiosity, Not Judgement]

Join host Emily LaVoie in Episode 24 of Make Peace With Food as she delves into a transformative tool for healing your relationship with food—the Hunger Fullness Scale. Discover how to use this scale with curiosity, not judgment, to better understand and respond to your body’s hunger and fullness cues. Emily breaks down each level of the scale, from 0 to 10, explaining how recognizing these signals can help prevent overeating and support a healthier, more sustainable relationship with food. In this episode, Emily also shares a personal update on her journey to becoming more organized, revealing her vulnerability and the steps she’s taking to achieve her goals. Whether you're just beginning your journey with intuitive eating or looking for new insights, this episode offers practical guidance and encouragement to help you nurture a positive relationship with food. Don't miss this insightful discussion filled with useful takeaways for your healing journey! Support the show [https://www.patreon.com/makepeacewithfood] Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me [https://schedulewithemilylavoie.as.me/] My website: https://emily-lavoie.com [https://emily-lavoie.com/] Support the show on Patreon: patreon.com/MakePeaceWithFood [http://patreon.com/MakePeaceWithFood]