Make the Grade Experience
Dr. Jonathan Glass on natural health and wellness approaches. Key Takeaways * Dr. Glass emphasizes removing dietary "stressors" (e.g. gluten, dairy, sugar) and adding beneficial practices for improved health * Acupuncture and natural approaches can complement Western medicine to address root causes of health issues * Simple lifestyle changes like breathing exercises and spending time in nature can have significant positive impacts * Quality of food/supplements is crucial; organic/natural options may cost more but provide greater health benefits Topics Dr. Glass's Background and Approach * Became interested in natural health after experiencing personal benefits from dietary changes and supplements as an athlete * Combines naturopathic medicine, acupuncture, Ayurveda, and energy healing * Focuses on removing health "stressors" and adding beneficial practices * Views natural approaches as complementary to Western medicine when needed Key Health Recommendations * Eliminate one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks to observe effects * Practice breathing exercises like alternate nostril breathing to balance brain hemispheres * Spend time in nature regularly for mental/emotional benefits * Consider periodic cleanses to "reset" the body (Dr. Glass offers 8-day guided programs) Food Quality and Health * Modern wheat often causes brain fog; some can tolerate European wheat but not American * Organic/natural foods may cost more but provide greater health benefits * Small changes in food quality (e.g. dark organic chocolate vs. conventional) can make a difference * Removing dairy resolved chronic stomach pain for one patient after other treatments failed Acupuncture and Energy Medicine * Based on concept of "bioelectric energy" flowing through meridians in the body * Can serve diagnostic, preventive, and treatment purposes * Historically in China, acupuncturists were paid to keep patients healthy, not just treat illness Next Steps * Consider eliminating one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks * Explore simple breathing exercises like alternate nostril breathing * Look into Dr. Glass's upcoming 8-day cleanse program in September * Research organic/natural alternatives to common food items * Schedule a follow-up podcast episode focused on cleansing in November/December Learn More... Submit your request here: I want to be on the mAke the grAde Experience Podcast [https://forms.gle/AiFjHmG7TWMtCozf6] Check out all that Dr Greene offers: http//:www.makethegrade.net [http://www.makethegrade.net] Entrepreneurial Opportunities: I want to be an entrepreneur [https://thegreeneteam.net/entrepreneur/] The Student Entrepreneur Academy The Student Entrepreneur Academy [https://make-the-grade.aweb.page/p/3ec3c490-71c2-4329-be1b-c2ecdff668b9] Reach Dr Steve directly: sgreene@makethegrade.net
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