Healthy Habits for Sustained Wellness

Change- up for ‘Make it Count’

After 30 regular podcasts, ‘Make it Count’ will now become more of a feature event and though the mission is still the same, a few different initiatives are being introduced. Keep posted via www.threequartertime.com.au for updates.

Best Worldwide Locations Visited

This planet is an amazing place. And one of the opportunities this planet allows us to do to enrich our lives for the better is to travel. Travelling is one of the highest ranked things to do by Over 50s. Why? Because many in this group want to use their semi-retirement or retirement years to see more of the world. And that's what we will be talking about this week, 'Best Worldwide Locations Visited ' Listen on...

Healthy Habits for Sustained Wellness

When I think about sustained wellness in my over 50s, things like: - nutritional supplements, - fitness, - rest - avoiding too much stress, - being surrounded by positive relationships, - living with passion in your life, - weight control and - anti-ageing techniques and products Come to my mind. Today, few of my good friends shared their 'Healthy Habits for Sustained Wellness' I hope today's podcast will give you ideas on what you can do for sustained wellness. Listen to the full podcast today.

What we Can’t Live Without

If you think of all the things you can’t live without, what comes to mind? In today's podcast we aim to inspire you to check-in and reflect on what you now have that you consider essential and... what you might be aiming to meet. Make your top ten list and then compare it with what a few people shared with us as 'The Things They Can’t Live Without'. Let's see how many match! Let’s jump right in.

Anti-ageing Techniques and Products

It was only around my 40's that I began to seriously think about Anti-ageing Techniques and Products. They say, every bit helps. Now that I have a bit more time and money to spend on myself, I've tried a few Anti-ageing Techniques and Products to manage the effects of time, climate, stress, lifestyle and genetics, on my body. I've also asked a few people the 'Anti-ageing Techniques and Products' they tried. Listen to the full podcast below.