Anna: Recovering from Codependency and Coaching Family Members of Addicts to Find Their Own Healing

Anna: Recovering from Codependency and Coaching Family Members of Addicts to Find Their Own Healing

Send a text [https://www.buzzsprout.com/twilio/text_messages/2429153/open_sms] Anna and Kaitlyn explore the themes of grief, codependency, and healing. They discuss the importance of presence during difficult times, the complexities of codependency in relationships, and the journey of self-discovery and healing. Kaitlyn also highlights the role of gender in shaping codependent behaviors and health challenges.  Chapters 00:00 Navigating Grief and Presence 15:23 The Nature of Codependency and Addiction 38:24 Understanding Co-dependency and Its Roots 45:33 The Impact of Gender on Codependency 53:24 The Role of Vulnerability in Healing 01:01:42 Finding Authenticity and Spirituality 01:22:47 Reflections on Spirituality and Liberation 01:34:31 Understanding Lyme Disease and Its Impact 01:46:02 Motherhood: A Journey of Growth and Self-Reflection 01:58:20 Embracing Spirituality and Connection 02:06:54 Navigating Anxiety and Self-Awareness 02:12:12 Self-Attunement and Motherhood 02:18:41 Confronting Health and Self-Care 02:24:58 The Power of Vulnerability 02:30:06 Boundaries and Codependency 02:39:08 The Journey of Recovery 02:47:42 Reclaiming Vulnerability and Honesty Anna's Links:  * We Are Recovery (Public Facebook Page) [https://www.facebook.com/WeAreTheRecoveryWarriors/] * The Light Within Recovery Coaching [https://www.facebook.com/p/The-Light-Within-Recovery-Coaching-100089451197292/] Takeaways * It's important to be present for others in grief. * Healing requires acknowledging one's own hurt. * Addiction can be a coping mechanism for deeper issues. * Empathy is a strength, but it requires boundaries. * Finding authenticity is crucial in the healing journey. * Support systems are vital for recovery from addiction. * Breaking patterns can lead to personal growth. * Healing from addiction requires addressing the entire family, not just the individual. * Boundaries are essential for healthy relationships and self-care. * Vulnerability can lead to deeper connections and healing. * Processing emotions is necessary for mental health and recovery. * Healing requires personal effort and boundaries. * Self-compassion is essential in overcoming childhood trauma. * Lyme disease can mimic autoimmune conditions and is often misunderstood. * Women are frequently diagnosed later with chronic conditions. * Motherhood reveals personal growth opportunities and challenges. * It's important to model vulnerability for children. * Anxiety can be a signal to pause and reflect. * Teaching children self-love is crucial for their development. * Self-attunement is essential for both parents and children. * The body, mind, and soul are interconnected and need care. * Living authentically means embracing all parts of ourselves. * Vulnerability is a strength, not a weakness. * Boundaries are necessary in relationships, especially with codependency. * Healing from addiction requires personal growth and support.  Thank you for listening to this episode of Making Matriarchs! To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram [https://www.instagram.com/makingmatriarchspod/] or Join the email list [https://docs.google.com/forms/d/e/1FAIpQLSfccBJUg-c_FwOX-Els_Vm6CbNRCQQ67mFKlJ2Q5kRgST5aIQ/viewform]! If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at makingmatriarchs@gmail.com or Text The Show using the link above! Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Constance: Empowering Women Through Boudoir Photography

Send a text [https://www.buzzsprout.com/twilio/text_messages/2429153/open_sms] Kaitlyn interviews her friend and neighbor Connie AKA Constance and throughout the episode they talk about motherhood, body acceptance, and also Constance's amazing business of boudoir photography.  Kaitlyn and Constance's conversation includes many things including transitions and transformation of life, business, and motherhood. You get to hear why Connie was such a good neighbor to Kait when her first son Jack was born. Connie gives background on how she completely transformed her life and started a new business shortly after experiencing postpartum anxiety and having her own boudoir session. They cover MANY of the common misconceptions of boudoir photography and how Constance thoughtfully designed her process and business with her clients in mind. The women talk about the importance of taking up more space and getting out of our comfort zones. We cover how Connie developed "thick skin babe" to get over family dynamics and people pleasing tendencies to live the life she wants and also to have her dream business. You also get to hear why Connie loves mentorship and empowerment.  Check out her links!  * Boudoir by Constance Website [https://www.boudoirbyconstance.com/] * Join Constance's Ladies Lounge [https://www.facebook.com/groups/boudoirbyconstance/] on Facebook * Social Media Links [https://www.boudoirbyconstance.com/socials] Takeaways: * Body acceptance or neutrality is a key step of learning to love your body or even making changes * The moment you decide you deserve more is when you deserve more * You do NOT need permission from others to live the life you imagined, but make sure you have people in your corner that ARE cheering you on * You have to say "no" to things to be able to say "yes" to other things * Trust yourself in Motherhood 05:33 Connie Transitions to Entrepreneurship 09:18 Overcoming Postpartum Challenges 11:42 Body Positivity and Self-Image 16:10 The Boudoir Experience Explained 25:05 Who Books Boudoir Sessions? 30:24 Misconceptions About Boudoir Photography 40:57 Building a Business (Thick Skin, Babe!) 48:13 Overcoming Judgment and Embracing Authenticity 50:39 The Importance of Mentorship 56:19 Client Transformations and Empowerment 01:02:05 Claiming Your Voice and Building a Matriarchy 01:08:50 Self-Care and Personal Health 01:17:52 Parenting Insights and Individuality 01:24:23 Connie's Upcoming Projects and Community Engagement Thank you for listening to this episode of Making Matriarchs! To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram [https://www.instagram.com/makingmatriarchspod/] or Join the email list [https://docs.google.com/forms/d/e/1FAIpQLSfccBJUg-c_FwOX-Els_Vm6CbNRCQQ67mFKlJ2Q5kRgST5aIQ/viewform]! If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at makingmatriarchs@gmail.com or Text The Show using the link above! Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Finding flowers (blessings) after storms (challenging situations)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2429153/open_sms] Kait shares an ironic story that happened to her recently in the middle of different "storms" Takeaways * Sometimes outcomes are not exactly as we want, which can be hard, but with surrender sometimes new opportunities or blessings bloom in unexpected places * Doing something that works you towards a better tomorrow can also mean scared rest or asking for help * When helping someone else, it's important to identify what is truly yours vs. theirs and not jump into "fixing" it for them Thank you for listening to this episode of Making Matriarchs! To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram [https://www.instagram.com/makingmatriarchspod/] or Join the email list [https://docs.google.com/forms/d/e/1FAIpQLSfccBJUg-c_FwOX-Els_Vm6CbNRCQQ67mFKlJ2Q5kRgST5aIQ/viewform]! If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at makingmatriarchs@gmail.com or Text The Show using the link above! Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Reimagining Society: The Case for "Matriarchy" with Nergiz De Baere

Send a text [https://www.buzzsprout.com/twilio/text_messages/2429153/open_sms] NERGIZ IS A MOTHER, AUTHOR, AND ARTIST.  SHE DISCUSSES HER EXPERIENCES WITH MOTHERHOOD, DISPLACEMENT DUE TO CLIMATE CHANGE, AND THE INTERCONNECTEDNESS OF SOCIETAL ISSUES LIKE PATRIARCHY AND CAPITALISM.  HER UPCOMING BOOK MAKES THE CASE FOR "MATRIARCHY [https://nergiz.metalabel.com/matriarchy?variantId=1]" BEING THE SOLUTION TO MANY PROBLEMS THAT WE FACE, AND AIMS TO PROVIDE PRACTICAL SOLUTIONS FOR IMPLEMENTING MATRIARCHAL VALUES IN TODAY'S WORLD. Read more about Nergiz here [https://www.nergizdebaere.com/] and find her relevant links here [https://linktr.ee/heynergiz]. Her first book 365 Ways to Save the Planet [https://www.barnesandnoble.com/w/365-ways-to-save-the-planet-nergiz-de-baere/1141980977], offers practical steps toward sustainability. Her upcoming book, Matriarchy, explores matriarchy as a necessary alternative to our failing systems. Please support / pre-order here [https://nergiz.metalabel.com/matriarchy?variantId=1].  Outline * 00:00 Introduction to Matriarchy and Nargiz's Work * 08:37 Mothering Through Collapse: Nergiz's Personal Experience with LA Fires  * 14:20 The Fragility of Stability in a Changing World * 20:15 Interconnectedness of Climate Change, Capitalism, and Patriarchy * 32:29 Feminism, Matriarchy, and the Path Forward * 40:40 Empowerment Through Nature * 41:24 Questioning Traditional Power Structures * 44:04 Misconceptions of Matriarchy * 49:13 The Value of Mothering * 52:41 Healing from Patriarchal Wounds * 01:03:05 Intergenerational Wisdom and Community * 01:17:03 Living Matriarchal Values in Daily Life * 01:18:33 Embracing Matriarchy in Modern Life * 01:23:37 The Power of Community and Reciprocity * 01:26:53 The Vision for a Matriarchal Society * 01:31:44 Community Funding a Vision: The Book Journey * 01:36:12 Rapid Fire Reflections and Insights Thank you for listening to this episode of Making Matriarchs! To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram [https://www.instagram.com/makingmatriarchspod/] or Join the email list [https://docs.google.com/forms/d/e/1FAIpQLSfccBJUg-c_FwOX-Els_Vm6CbNRCQQ67mFKlJ2Q5kRgST5aIQ/viewform]! If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at makingmatriarchs@gmail.com or Text The Show using the link above! Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Haiku and Hope: Earth Day Book Release for Maggie Dewane

Send a text [https://www.buzzsprout.com/twilio/text_messages/2429153/open_sms] In this conversation, we explore Maggie's journey as a climate communicator, author, and advocate for environmental justice. We also discuss Maggie's childhood influences, educational background, and her various experiences in conservation efforts. Maggie shares insights into her new book, Haiku and Hope: 50 States of Climate Change, which uses poetry to raise awareness about climate change.  The conversation covers Maggie's experience and how she gives back, including serving on the Board of Directors to Birdability [https://www.birdability.org/], a new nonprofit connecting people with disabilities to the outdoors through birding and her and her pup's experience volunteering at the National Park Service. Maggie shares what the writing process was like and how she approached getting "published". We agree on needing better leadership in addressing environmental issues and being stewards of the planet for future generations. Purchase Haiku and Hope: 50 States of Climate Change here [https://www.fulcrumbooks.com/product-page/haikus-and-hope-50-states-of-climate-change?srsltid=AfmBOorGvCIEy-C-EqeWERXbTHC4kkQQV1o5PKqk01rxHhN0tVycmz2_]! You can learn more about Maggie and her work here: * https://maggiedewane.com/ [https://maggiedewane.com/] * https://www.threads.net/@maggiedewane [https://www.threads.net/@maggiedewane] * https://www.instagram.com/maggiedewane/ [https://www.instagram.com/maggiedewane/] Thank you for listening to this episode of Making Matriarchs! To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram [https://www.instagram.com/makingmatriarchspod/] or Join the email list [https://docs.google.com/forms/d/e/1FAIpQLSfccBJUg-c_FwOX-Els_Vm6CbNRCQQ67mFKlJ2Q5kRgST5aIQ/viewform]! If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at makingmatriarchs@gmail.com or Text The Show using the link above! Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!