5. Moving Through the Intensity of Change

9. Self-Responsibility vs. Self-Blame

In this episode, we’re talking about: - what it sounds like to be in shaming mode vs responsibility mode - an interaction with one of our children that illuminated how to work on change in a compassionate way - how our childhood experiences influence our inner voice, including religion - how to check in with yourself to create change in a compassionate way - parenting and self-parenting in a non-shaming way Mentions: Parenting from the Inside Out by Dr. Dan Siegel [https://drdansiegel.com/book/parenting-from-the-inside-out/] If you love this episode, or you’ve been enjoying previous episodes, we would love to hear about it! Leave us a rating and review on Apple Podcasts, if you feel so inclined. It would make us smile and go “omg!!!!” in our texts to each other 🥰 we get so excited when we hear from our listeners. Thank you so much for joining us in Making Meaning Together! If you haven't already, you can subscribe to our Substack for free here [https://makingmeaningtogether.substack.com/welcome], where we'll keep you updated with weekly podcast episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit makingmeaningtogether.substack.com [https://makingmeaningtogether.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

8. How to Share Your Vulnerability Powerfully

In this episode, we’re talking about: - The pressure to have a perfect appearance, and the opposing pressure to share everything online - Ways to know when it feels right to share vulnerable moments, and when it might feel best to keep those things close to your heart - How to know when someone is a safe place for you to share in-the-moment challenges and big emotions - Shame and the human nature of finding our way through life, stumbling along the way Mentions: - Simone Seol’s Shame Clinic is no longer available but you can check out her work here [http://instagram.com/simone.grace.seol] If you love this episode, or you’ve been enjoying previous episodes, we would love to hear about it! Leave us a rating and review on Apple Podcasts, if you feel so inclined. It would make us smile and go “omg!!!!” in our texts to each other 🥰 we get so excited when we hear from our listeners. Thank you so much for joining us in Making Meaning Together! If you haven't already, you can subscribe to our Substack for free here [https://makingmeaningtogether.substack.com/welcome], where we'll keep you updated with weekly podcast episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit makingmeaningtogether.substack.com [https://makingmeaningtogether.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7. Releasing the Pressure in Manifesting

In this episode, we’re talking about: - Pressure versus possibility when it comes to how quickly we achieve our goals or receive our manifestations. - How we accidentally create goals that cause struggle on the way and dissatisfaction after we achieve them. - Ways to work towards goals from a place of openness and abundance. Thank you so much for joining us in Making Meaning Together! If you haven't already, you can subscribe to our Substack for free here [https://makingmeaningtogether.substack.com/welcome], where we'll keep you updated with weekly podcast episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit makingmeaningtogether.substack.com [https://makingmeaningtogether.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

6. Co-Created Support Instead of Accountability

In this episode, we’re talking about: - a new version of “accountability buddies” that we are trying out and loving - the four personality types of motivation - noticing the intention behind seeking support or accountability - why you might have a hard time following through on a goal - the powerful process of change - making efficient plans Mentions: Natalie Miller [https://www.nataliekmiller.com] The Four Tendencies by Gretchen Rubin [https://gretchenrubin.com/books/the-four-tendencies/] Martha Beck’s Change Cycle [https://marthabeck.com/2003/01/growing-wings-the-power-of-change/] If you love this episode, or you’ve been enjoying previous episodes, we would love to hear about it! Leave us a rating and review on Apple Podcasts, if you feel so inclined. It would make us smile and go “omg!!!!” in our texts to each other 🥰 we get so excited when we hear from our listeners. Thank you so much for joining us in Making Meaning Together! If you haven't already, you can subscribe to our Substack for free here [https://makingmeaningtogether.substack.com/welcome], where we'll keep you updated with weekly podcast episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit makingmeaningtogether.substack.com [https://makingmeaningtogether.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

5. Moving Through the Intensity of Change

In this episode, we’re talking about: - Why we stopped trying to fix things (and ourselves) during unwanted changes - How to move through big emotions and fear without getting overwhelmed by them - What to do when inner child work is too intense or not accessible - The interesting reason to allow fear to be present when you’re working on a goal or a dream, and how to use it powerfully Mentions: - Natalie Miller [https://www.nataliekmiller.com] - Big Magic by Elizabeth Gilbert [https://www.elizabethgilbert.com/books/big-magic/] Thank you so much for joining us in Making Meaning Together! If you haven't already, you can subscribe to our Substack for free here [https://makingmeaningtogether.substack.com/welcome], where we'll keep you updated with weekly podcast episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit makingmeaningtogether.substack.com [https://makingmeaningtogether.substack.com?utm_medium=podcast&utm_campaign=CTA_1]