Appreciation Day

Like father? Like son?

Analysis of the relationship I have with my son and how I might have broken it some time ago. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What was I going to say?

This episode is all about being over-reliant on trusting your memory to remember that idea without you noting it down anywhere Memory distrust syndrome [https://en.wikipedia.org/wiki/Memory_distrust_syndrome] 7 types of normal memory problems [https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems] Magnetic memory [https://www.magneticmemorymethod.com/how-to-stop-forgetting-things/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Appreciation Day

This episode is all about reminding yourself to take stock of what you have; critically evaluate where you are and decide if change is needed. The importance of taking stock [https://productivityist.com/the-importance-of-taking-stock/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Opposite Day

This episode is all about dealing with a flurry of thoughts which are in direct opposition to what is going on around you. Not when discussing difficult topics, but more about when in a positivity seminar and thinking negatively. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Infernal internal monologue

This episode is all about that internal monologue and asking why it's always so horrible to me. What is the negative critical voice [https://www.counselling-directory.org.uk/memberarticles/what-is-the-negative-critical-voice] Silence your inner critic [https://www.theguardian.com/lifeandstyle/2021/jan/06/silence-your-inner-critic-a-guide-to-self-compassion-in-the-toughest-times] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.