Managing the Mindset Episode 6: Catastrophizing

Managing the Mindset Episode 7: Being sidelined with an injury

This week on Managing the Mindset, Dr. Jason Novetsky dives into the road to mental recovery after an injury. He also explains the two different categories for a sports injury: Temporary (short-term) and Season/Career Ending.

Managing the Mindset Episode 6: Catastrophizing

On this week's episode of Managing the Mindset, Dr. Jason Novetsky explains catastrophizing in sports. He discusses strategies to keep things in perspective by being more realistic and considering all the various aspects in our lives one by one.

Managing the Mindset Episode 5 - Overcoming Adversity

On this week's episode of Managing the Mindset, Dr. Jason Novetsky talks about overcoming adversity and knowing the signs when your emotions are starting to takeover your actions.

Managing the Mindset Episode 4 - Confidence

On this week's episode of Managing the Mindset, Dr. Jason Novetsky gives us 5 different strategies to manage our confidence not only during sports but in every day activity.

Managing the Mindset Episode 3: Pressure & How To Manage Pressure

Lots to unpack in this episode with Sports & Performance Psychology Coach Dr. Jason Novetsky. We dive into the pressure in sports. We find out what pressure is, how it impacts us and how we can manage it.