Habit of Energy

Sports nutrition

Will eating help you achieve peak performance? Can changing your diet speed up healing? As their season and hobby comes to a bitter-sweet end, Jay and Jesse discuss sports nutrition and the vital role food plays in healing.  Jay and Jesse also want to extend a thank you to all our supporters over the past two seasons. We enjoyed meeting every week and hope to return in some capacity one day. In the meantime; strive for betterment in faith, in food, and in fitness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Age and weightlifting

Should preadolescents and adolescents strength train? Is there an appropriate way to weight lift when in an athletic season? Should parents be just as involved in school athletics as they are in academics? In this episode, Jay and Jesse discuss recommendations provided from different organizations across the globe and give their expert opinions on the matter.  Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops. https://lovethepodcast.com/waHgNw References: Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87. doi: 10.1097/01.jsm.0000248843.31874.be. PMID: 17119361. https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758 [https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758] https://www.bodybuilding.com/content/weight-lifting-for-children-and-teens.html [https://www.bodybuilding.com/content/weight-lifting-for-children-and-teens.html] https://www.researchgate.net/publication/267395058_STRENGTH_TRAINING_FOR_THE_YOUNG_ATHLETE [https://www.researchgate.net/publication/267395058_STRENGTH_TRAINING_FOR_THE_YOUNG_ATHLETE] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why Sports specialization

Does your child prefer to play one sport over another? Do they have natural talent in a sport? Is sports specialization really as bad as they say? In today's episode, Jay and Jesse discuss your questions and provide a unique take on the subject. Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops. https://lovethepodcast.com/waHgNw References: Jayanthi N, Kleithermes S, Dugas L, Pasulka J, Iqbal S, LaBella C. Risk of Injuries Associated With Sport Specialization and Intense Training Patterns in Young Athletes: A Longitudinal Clinical Case-Control Study. Orthop J Sports Med. 2020 Jun 25;8(6):2325967120922764. doi: 10.1177/2325967120922764. PMID: 32637428; PMCID: PMC7318830. https://www.nata.org/blog/beth-sitzler/youth-sports-specialization-recommendations https://movestrongphysicaltherapy.com/new-blog/early-sport-specialization-cross-training-importance https://www.youtube.com/watch?v=zOmPAmv0u0E https://www.sportskeeda.com/nfl/news-derek-carr-never-skipped-church-despite-grueling-football-travel-schedule-thanks-parents  https://www.uhhospitals.org/Healthy-at-UH/articles/2021/06/beware-of-early-sports-specialization-for-young-athletes ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Habit of Play

Ever wander why some things come easier than others? In today's episode, Jay and Jesse discuss the habit of play and the role it has in learning. Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1. https://lovethepodcast.com/waHgNw references: https://behavioralscientist.org/making-play-a-habit/ https://publications.aap.org/pediatrics/article/142/3/e20182058/38649/The-Power-of-Play-A-Pediatric-Role-in-Enhancing?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000#ref-128 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Habit of Energy

Are there really not enough hours in the day? Or, are we just too tired to do what we need to do? In this episode, Jay and Jesse turn back to a discussion of habit formation. This week we focus on the habit of energy. Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1. https://lovethepodcast.com/waHgNw References: https://www.psychologytoday.com/us/blog/mindfulness-insights/201904/slower-really-is-faster-mindfulness-and-habit-energy https://www.thelifeco.com/en/blog/8-energy-boosting-habits/ Biblical references 1 corinthians 13 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.