7 Strategies to Help Kick Start Your Healing Journey. Episode 002

Unlocking Happiness w/ 12 Simple Steps Episode 004

In this episode, we embark on a journey toward a happier and more fulfilling life. We'll explore practical steps and strategies to help you achieve the happiness you desire. Join us as we uncover the secrets to unlocking the happiness you deserve, one step at a time. Whether you're seeking personal growth or simply looking for ways to infuse more happiness into your everyday life, this episode is your roadmap to a greater well-being.

But, Are You Happy? Episode 003

In this thought-provoking episode. we dive into the fascinating topic of happiness. What does it mean to be truly happy, and how can we measure and understand this emotion? Let us take you on a journey of self-discovery as we take a closer look at the pursuit of happiness and provide practical tips for enhancing your own happiness and life satisfaction.

7 Strategies to Help Kick Start Your Healing Journey. Episode 002

Have you ever wondered how to even start your healing journey? During this episode we talk about steps to take to kick start your healing journey. All of these things are simple, free, but yet effective when implemented. We discuss in detail things that have helped me along the way. At the end of this episode, you'll be armed with the knowledge to start taking steps to becoming a better, more healed version of yourself.

Healing. The Good. The Bad & The Ugly. Episode 001

During this episode we talk about healing. We discuss what to expect when you decide to heal. The Good. The Bad, and The Ugly. Healing isn't linear and its different for everyone. You are not alone in the process. Join us as we dive deeper into the journey.

Pilot Episode 000

Welcome to Master Plan with Alexus J. In this podcast we talk about everything life, health, fitness, mental health, healing and growing. Embark on this journey with me.