🎙️ Podcast Intro (Full Episode Version)

Episode 3: Surviving & Still Loving

In this episode of 'Mayda Unmade', Mayda delves into her personal journey of healing from emotional abuse and trauma. She shares her experiences of reclaiming her voice, the impact of societal and religious expectations on her identity, and the ongoing struggle of self-love and acceptance. Through poetry, storytelling, and reflections on her past, Mayda emphasizes the importance of community support, creative expression, and the messy nature of healing. She encourages listeners to let go of limiting beliefs and embrace their true selves, highlighting that the journey to recovery is not linear but filled with ups and downs. Takeaways This is a space to unlearn, to remember, to return to what's sacred within. Emotional abuse can be insidious and often goes unrecognized. Reclaiming your voice is a vital part of healing. Marriage and religious expectations can create unrealistic pressures. The effects of trauma can manifest in both mental and physical health issues. Self-love is a journey that requires hard work and dedication. Finding a supportive community is crucial for healing. Creative outlets like writing and art can aid in the healing process. Letting go of limiting beliefs is essential for personal growth. Healing is not a linear journey; it involves ups and downs. Titles Surviving and Still Loving: A Journey of Healing Breaking Free from Emotional Abuse Sound bites "I did a lot of hard work." "I am perfect just the way I am." "I choose to love myself." Chapters 00:00 Introduction to Healing and Self-Discovery 01:23 Exploring Emotional Abuse and Trauma Recovery 09:01 The Journey of Self-Realization 16:55 The Impact of Emotional Abuse 23:02 Choosing Love and Healing 28:21 Reclaiming Space and Moving Forward

Episode 2: Late Blooming, Labels & Liberation

Mayda explores what it means to bloom on your own timeline — sharing her late-in-life ADHD diagnosis, the pressure to “catch up,” and how she’s redefining success outside the lines. This episode is an invitation to stop measuring yourself by someone else’s clock and start honoring your own rhythm. 🌸 Includes a gentle Unmade Moment to help you soften into self-compassion.

Episode 1: Becoming Unmade

In this premiere episode, Mayda shares the moment that cracked her open — the turning point that led to a lifelong journey of “unmaking.” Through honesty, reflection, and a little journal magic, she sets the tone for what this space will become. If you’ve ever felt like you were holding too much, wearing too many masks, or longing to come home to yourself — this one’s for you. 🌸 Plus: our first weekly Unmade Moment reflection.

🎙️ Podcast Intro (Full Episode Version)

Hey, I’m Mayda — and welcome to Mayda Unmade, the podcast where I’m shedding the layers of who I was told to be, to uncover the messy, weird, and wonderfully different soulful creature I really am.This is where we turn down the noise of shoulds, shame, and systems — and turn up the power of your story.I’m a writer, a survivor, a mom, and a proud Latina navigating mental health, motherhood, trauma, and the wild, winding journey of living authentically — flaws, awkward moments, and all.So whether you’re sipping coffee, wine, or lighting up something a little extra — get comfortable, take a breath, and let’s get unmade — because your story is the revolution, and you hold the spark.

Mayda Unmade Trailer

Mayda Unmade is a podcast for soulful creatures unraveling shame, systems, and survival stories — one messy, magical truth at a time. Hosted by writer, mother, designer, and survivor Mayda Murillo, this is a space for the beautifully weird, the healing-hearted, and those tired of being told who to be. From mental health to motherhood, trauma to tech, ADHD to spiritual deconstruction — Mayda brings real stories, raw honesty, and radiant hope. This isn’t self-help. It’s self-remaking. Let’s get unmade — because your story is the revolution, and you hold the spark.