“Anniversary Episode: Checking-In, Wellness, and Tracking"

“Anniversary Episode: Checking-In, Wellness, and Tracking"

In this episode, Tyeise and Daryl record on their anniversary day.  They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring. They open up about what strength training looks like and how life, and their wellness routines, continue to evolve. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

Catching Up, Holiday Plans, and Healthy Habits

In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away. With the holidays quickly approaching, they discuss their plans for a healthy holiday season and a happy new year. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

More Than Fair: Rethinking Marriage with 80/80 Love

Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp.  What if fairness isn’t the key to a thriving marriage?  Instead of keeping score, the couple discuss generosity and intentional partnership.  They reflect on how the book made them question the “50/50 mindset,” and inspired them to lead with being caring and present with each other and a little less scoreboard focused. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

Summer Shifts and Letting Go

They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more. The couple gets candid about what summer looks like in their household and how they navigate and plan. Plus, they share their initial thoughts on Mel Robbins’ The Let Them Theory, and how this powerful mindset might just be the key to surviving (and thriving) in the season of change. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠https://creativecommons.org/publicdomain/zero/1.0/⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

Love & the Ledger: How Couples Handle Money (Including Scenarios)

In this episode of MB and Free, Tyeise and Daryl open the vault— literally and emotionally — for an honest conversation about money in marriage.  They discuss their personal finances and explore what it really looks like to manage finances as a couple while communicating and staying emotionally connected. They dive into several financial scenarios couples often face, including: * One partner earning significantly more than the other * Deciding whether to merge or separate accounts * Creating space for individual spending without guilt * Choosing between a high standard of living vs. a meaningful quality of life Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022