Meditate With Max

If you’ve tried out some of the 10-minute meditations, see if you can find twenty minutes for this sit. If it feels daunting to do that, notice where those feelings are coming from. Does it feel like you don’t have enough time? Are you worried you’ll get impatient? Is it just scary? Try it out, […] The post #015: 20-Minute Breath/Body/Heart Meditation [http://maxcalabro.com/015-20-minute-breathbodyheart-meditation/] appeared first on Max Calabro [http://maxcalabro.com].

Today we’ll explore the awareness of the sounds around us. Sound meditation can be one of the most soothing types of meditation (but don’t be discouraged if it is difficult!). Practicing meditations like this one regularly also make it easier to stay focused on other tasks (or other types of meditation) when distracting sounds are […] The post #014: Sound Meditation [http://maxcalabro.com/014-sound-meditation/] appeared first on Max Calabro [http://maxcalabro.com].

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh If you enjoy these guided meditations, please share them with friends, or rate and review them on iTunes! 10 minutes. The post #013: Breath Meditation [http://maxcalabro.com/013-breath-meditation/] appeared first on Max Calabro [http://maxcalabro.com].

By focusing awareness on the hands, we can calm the nervous system throughout the body. The fingers and palms are incredibly sensitive and there is nearly as much to explore in just the hands as there is in the whole rest of the body. It’s counter-intuitive, but it actually works. If you have an interview, […] The post #012: Hand Awareness Meditation [http://maxcalabro.com/012-hand-awareness-meditation/] appeared first on Max Calabro [http://maxcalabro.com].

In today’s heart-focused meditation, we’ll start by building some awareness through the breath. As we move toward the heart, we’ll practice self-compassion, spreading warmth and gratitude through the body, and gradually work on expanding those feelings to those around us. Often we feel guilty about showing ourselves compassion, however, it is necessary to support ourselves […] The post #011: Heart Meditation [http://maxcalabro.com/011-heart-meditation/] appeared first on Max Calabro [http://maxcalabro.com].