Who Am I- Guided Meditation

Who Am I- Guided Meditation

Here in this guided meditation we will go deeper, beyond the stories we create for ourselves and tap in to who we truly are.

Get That Stress Up off You

In Episode 1, Get That Stress Up Off You, Poo goes into the many ways that we experience stress in our daily lives. He discussed the many roles we have to play in our human experience. Poo looks to understand more deeply as to why the Black Culture is not typically into meditation and further explains why we should be implementing meditation into our daily lives. He explains the benefits of meditations and how it is truly an antidote to stress.