Meditation Podcast

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation   About my Guest Jad Wehbe Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection. What we Discussed:   00:25 Who is Jad Wehbe 01:45 His personal Journey to get into this field 05:05 How he feels when he sees that all DR's do not investigate Alternative Health 07:40 How Stress Can Make You ill and my own personal journey 09:30 Can we being anti Stress tecniques into the workplace 12:00 Pain Management 13:05 If you have Lower Back Pain 14:35 How asking about your illness can make it worse 15:15 The Breathwork he Teaches 17:00 Re-birthing 18:40 Understanding Breathwork with Science 20:15 Not everyone in India are Spirtual 23:00 My own Breathwork Experience 25:30 Breathwork alone is not enough 28:00 Finding the Deep Root of the Cause 31:10 How to suggest an Alternative healing when people are not open to it. 32:35 Why does this happen 35:30 People are Harsh on themselves 38:00 Emotional Cyst 40:25 Some People do not feel Pride 41:40 You are responsible of Healing Yourself 46:20 How to Forgive everyone 48:00 Understand your flaws 49:00 People are their worst critic 49:50 His Hypnotherapy 54:45 Unhammer the Toxic language 56:30 How to do Affirmations correctly How to Contact Jad Wehbehttps://www.thebridge-institute.com/ https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr https://www.youtube.com/@thebridgeinstitute-healtha377 https://www.instagram.com/thebridge_institute ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #JadWehbe #meditationpodcast #mindfulness #breathwork

Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. #energymedicine #spiritual #meditation   About my Guest Dr. Mary Sanders: With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney. What we Discussed:   00:10 Who is Dr. Mary Sanders 00:50 Her Background and Sacred Place 02:20 Her Journey to her Healing Practice 08:20 Her Meditation daily Practice 10:45 How to clear the Pinneal Gland from Flouride 13:00 Knowing when you are out of Flow with Chakras 15:00 Using Different Crystals to heal your body 16:20 The Benefits of Grounding 17:20 Breathwork for your Body 19:50 Her Podcast Energy Medicine 21:00 Master's in Intuition Medicine® 25:50 When I did not listen to my Intuition 27:10 Positive Psychology in todays times 30:00 We have different ways to Heal Ourself 32:20 Aviva and what the company does--- How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders IG https://www.instagram.com/dr.maryesanders/ LinkedIn https://www.linkedin.com/in/drmaryesanders/ https://www.drmarysanders.com/meditations ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #intuition #meditationpodcast #mindfulness #breathwork

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation   About my Guest Jeff Patterson : Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. What we Discussed:    00:00 Who is Jeff Patterson 02:50 Which came 1st Meditation or Martial Arts 06:10 His Meditation to Help his Boxing 09:00 What is Tai Chi and its benefits 10:45 What is Qi Gong 12:00 What is Eskrima 12:50 Has he developed his own Style 13:30 What does he mean by Yielding in Martial Arts 18:45 Wys to Improve yielding 24:15 How the training helping his Martial Arts 26:45 The Five Regulations 31:30 Regulating the Mind 33:00 The Monk and the Puddle 34:45 Regulating the Energy 35:20 Regulating the Spirit 37:45 Having the Tools to bring us back to centre 39:20 Having a Meditative Lifestyle    ---  How to Contact Jeff Patterson    https://theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding https://www.instagram.com/theyieldingwarrior/ https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #qigong #meditationpodcast #mindfulness #breathwork

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation. #lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.  ---  How to Contact Natalie Bedard   https://liftoneself.com/ [https://liftoneself.com/] https://www.facebook.com/LiftOneSelf/ [https://www.facebook.com/LiftOneSelf/] https://www.instagram.com/liftoneself/ [https://www.instagram.com/liftoneself/] https://www.tiktok.com/@liftoneself [https://www.tiktok.com/@liftoneself] ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/ [https://roycoughlan.com/]⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/ [http://meditationpodcast.org/]✦ YouTube: / https://www.youtube.com/@roycoughlan [https://www.youtube.com/@roycoughlan] ✦Instagram:https://www.instagram.com/meditationpodcast [https://www.instagram.com/meditationpodcast] ✦Facebook:https://www.facebook.com/meditationpodcast.org [https://www.facebook.com/meditationpodcast.org] ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster [https://www.tiktok.com/@roycoughlanpodcaster] ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery. What we Discussed:    00:00 Who is Natalie Bedard 01:20 Where did Nat Nat come from 02:25 Why she has Breath on the wall in her background 04:20 Her journey where she was told she would die 07:30 How sshe created the company Life One's Self 08:20 A surrender with Death 12:20 The Meditations she uses and Breathwork 14:30 Quick guided meditation 21:10 Ailment appear because of Trauma 22:40 We supress a lot of emotions 27:30 Not feeling sorry for yourself 29:40 The Braclets with Frequencies 33:00 How to know which Crystals are real 36:10 Her Podcast and the Painful Launch 38:30 Navigating peoples belief system 41:20 The Meditation that will be on the next Episode  ---  How to Contact Natalie Bedard   https://liftoneself.com/ https://www.facebook.com/LiftOneSelf/ https://www.instagram.com/liftoneself/ https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork