A Break For Self Compassion

Affectionate Breathing

Discover how to use Affectionate breathing in your mindfulness practice to maintain a postive affection for yourself and the world

A Break For Self Compassion

In todays Meditation we embrace the suffering that is normal for us as Humans 'being' . Relax into the guided meditation and allow Matt's warm tones help you relax and reflect on life. Find out more about Matt Barnett and his training by visiting www.meetmattbarnett.com [https://meetmattbarnett.com/] Matt is an international best selling course creator and a specialist in NLP Neuro Linguistic Programming and Personal Development. He is also a best-selling instructor on Udemy.com with over 180,000 students in over 185 countries around the world.