Episode 1 - Introduction

Episode 5 - Resilience - Finding Strength in Hard Times

Nine years ago, my world changed forever. I lost my fiancé in an avalanche, and in that moment, I didn’t know how I would move forward. Today, I find myself in a different kind of struggle—a season where life feels heavy, and resilience is being tested again. In this deeply personal episode, I share what resilience really looks like—not just the polished version we hear about, but the raw, messy, and deeply human process of navigating grief, hard seasons, and uncertainty. Grief Blog - www.newnormal.me Email Contact - info@megroberts.ca Instagram - @hopeandhealingsanctuary www.hopeandhealingsanctuary.ca

Episode 4 – Unconditional Acceptance: Why It’s So Damn Hard (But So Necessary)

In this episode, I dive into the challenge of unconditional acceptance—what it means, why it’s so hard, and how it can change our lives. From self-acceptance to accepting others and life’s circumstances, I unpack what it really means to release resistance and find peace. This one’s personal, raw, and straight from the heart. Email Contact: info@megroberts.ca www.hopeandhealingsanctuary.ca Facebook: The Hope & Healing Sanctuary

Episode 3 - Open to Vulnerability

In this episode, Meg delves into the transformative power of vulnerability and how it can enrich and deepen our lives. Join Meg as she explores how being open and authentic about our emotions, fears, and struggles can lead to stronger connections with others, personal growth, and a greater sense of fulfillment. Learn practical tips on how to embrace vulnerability, cultivate self-compassion, and step out of your comfort zone to truly thrive in all aspects of life. Email Contact: info@megroberts.ca Instagram: @megrobertscounsellorandcoach www.hopeandhealingsanctuary.ca Facebook: The Hope & Healing Sanctuary

Episode 2 - Curiosity Unleashed

In this episode Meg Robert's delves into how embracing curiosity can lead to a more fulfilling life. Meg uncover's the joys of questioning, learning, and discovering the world around us with an open and growth mindset. Email Contact: info@megroberts.ca Instagram: @megrobertscounsellorandcoach www.hopeandhealingsanctuary.ca Facebook: The Hope & Healing Sanctuary

Episode 1 - Introduction

In this episode Meg Roberts gives an introduction to Meg Robert's Unplugged and the inspiration behind the creation of this podcast and the significance of launching it on February 20th. Email Contact: info@megroberts.ca Instagram: @megrobertscounsellorandcoach www.hopeandhealingsanctuary.ca Facebook: The Hope & Healing Sanctuary