Trauma and How It Affects Our Brain

Why you feel angry and what to do about it

In this episode we dive into why feelings of anger arise and how you can go about defusing them in a productive way. I myself have continuously struggled with anger managment issues and I made this episode in the hopes that I can share what I have learned. I hope this episode finds you well and remember, you are never stagnent in this life! You can grow!

Ep.8 How To Find A Therapist That's Right For You

In todays episode I talk about how to find a therapist that is the right fit for you. I personally have not "clicked" with some therapist that I was looking to work with and knowing what to look for has saved me a lot of time and money. I hope the knowledge I share in this episode also helps you in that aspect. Hope you enjoy!!

How To Conquer Anxiety, My Success Story

After a mental health break I am back to posting and I am so glad to be back! In this episode I tell my story of having multiple phobias some of which I struggled with since I was 12 years old. I hope you enjoy my success story and I would love to hear feedback!

Calm Within The Chaos: Navigating Anxious Thoughts

In todays episode we discuss finding the calm within the chaos. We discuss different tools and techniques to combat your anxious thoughts and practice you're mindfulness. I also delve into my own story a little bit this episode so if you are curious about that here it is! I will be posting my recorded version of this on youtube! It will be my first video podcast and if it helps to see a face to the voice you are more than welcome to watch it there! Thank you for listening and as always, see you on the next episode. https://www.youtube.com/@Mencrytoopodcast/featured

Trauma and How It Affects Our Brain

In this episode I talk about trauma and trauma responses. I also talk about how trauma can physically rewire nero pathways within the brain. Please give a listen and I'd love to know what you think and how I can improve!