Mindfulness & Menopause Part 1

Mindfulness & Menopause Part 2

Send us Fan Mail [https://www.buzzsprout.com/2544403/fan_mail/new] In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor.   Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in!  What an incredible way to finish season 2.   There is also the food side, wouldn’t be menopause dinners without this.  Today my meal is Turkey burgers which are incredible and I am sure you will love them!  Full of nutrients, which are great for the menopause.  Tryptophan which is an amino acid that helps serotonin, the feel good factor in the brain.  As you will hear I don’t like Turkey so to create a meal that I enjoy, its yummy!  It’s the last episode of season 2. Do you want a season 3?  Let us know!  What would you like to know more about, hear, maybe you would like one of our guest speakers to return for another chat.  Are you someone that has something to talk about regarding menopause?  Get in touch! Before I go, a massive thank you to our listeners.  I really appreciate your support.  I truly hope you have enjoyed the podcasts, whether from laughter to an educational platform or just being a part of our community.   Please do reach out if you would like to give some feedback and before I go, UK ladies, something big is coming in October, stay tuned on all platforms to find out more!!  Sara x  Email - ⁠⁠menopausedinners@gmail.com⁠⁠    Website: https://www.menopausedinners.co.uk    Instagram & TikTok @Menopause_dinners    Facebook / You Tube - Menopause Dinners    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Guest Details: ruth_in_chorlton on threads and Instagram Insight Timer: (free meditations) https://insighttimer.com/ruthrosselson [https://insighttimer.com/ruthrosselson] Manchester Mind info: Instagram: manchester_mind/ www.manchestermind.org [http://www.manchestermind.org/] https://www.manchestermind.org/meditation-and-relaxation-resources/ [https://www.manchestermind.org/meditation-and-relaxation-resources/] https://www.manchestermind.org/our-services/wellbeing-hub/menopause/ [https://www.manchestermind.org/our-services/wellbeing-hub/menopause/]   https://www.buzzsprout.com/2544403/episodes/19077540-mindfulness-menopause-part-1.mp3?download=true Support the show [https://www.buzzsprout.com/2544403/support]

Mindfulness & Menopause Part 1

Send us Fan Mail [https://www.buzzsprout.com/2544403/fan_mail/new] As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause.  I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind.  Ruth guides me through the course, the reasons behind it, how it helps and the outcomes most participants reach.  I too joined the course for one session and I reveal my feedback during the podcast. In part 2 I chat more with Ruth, an audience is present with some questions and there is also a guided meditation for you to enjoy!  It wouldn't be menopause dinners without the food and I think I have saved the best for last, so do come back! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD    Email - ⁠⁠menopausedinners@gmail.com⁠⁠    Website: https://www.menopausedinners.co.uk    Instagram & TikTok @Menopause_dinners    Facebook / You Tube - Menopause Dinners    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Guest Details: ruth_in_chorlton on threads and Instagram Insight Timer: (free meditations) https://insighttimer.com/ruthrosselson [https://insighttimer.com/ruthrosselson] Manchester Mind info: Instagram: manchester_mind/ www.manchestermind.org [http://www.manchestermind.org/] https://www.manchestermind.org/meditation-and-relaxation-resources/ [https://www.manchestermind.org/meditation-and-relaxation-resources/] https://www.manchestermind.org/our-services/wellbeing-hub/menopause/ [https://www.manchestermind.org/our-services/wellbeing-hub/menopause/]   Support the show [https://www.buzzsprout.com/2544403/support]

ADHD in the Menopause Part 2

Send us Fan Mail [https://www.buzzsprout.com/2544403/fan_mail/new] Part 2 of ADHD in the Menopause you will hear the same guests returning but on this episode, we discuss all things from meditation, supplementation, dietary advice to medication and other things that have helped like chess! It wouldn’t be menopause dinners without the food and today’s recipe has ingredients that work well for ADHD, you can see in full via the you tube channel, link below! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD    Email - ⁠⁠menopausedinners@gmail.com⁠⁠    Website: https://www.menopausedinners.co.uk    Instagram & TikTok @Menopause_dinners    Facebook / You Tube - Menopause Dinners    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Support the show [https://www.buzzsprout.com/2544403/support]

ADHD in the Menopause Part 1

Send us Fan Mail [https://www.buzzsprout.com/2544403/fan_mail/new] In today’s episode I am joined by two ladies that both have ADHD.  One diagnosed pre menopause and the other during.  If you don’t already know, ADHD is becoming more recognised with women during the menopause.  This is due to the change of hormonal balance which as been masking their symptoms for many years.  Today you will hear all about Julia and Nicky’s journeys and how they manage not only ADHD but Fibromyalgia and of course their menopause thrown on top of that too! Come back for Part 2 where lots of information on how you can cope with ADHD, whether through medication, nutrition or alternative therapies.  It wouldn’t be Menopause Dinners without the food, a lovely recipe with lots of benefits!  Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD    Email - ⁠⁠menopausedinners@gmail.com⁠⁠    Website: https://www.menopausedinners.co.uk    Instagram & TikTok @Menopause_dinners    Facebook / You Tube - Menopause Dinners    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Support the show [https://www.buzzsprout.com/2544403/support]

Functioning in Perimenopause part 2

Send us Fan Mail [https://www.buzzsprout.com/2544403/fan_mail/new] In part two I am rejoined by Imogen, a Health Coach that focuses on Perimenopause.  In today's episode we discuss all things from lifestyle, cravings, having phone free time, food and much more.   I also have the wonderful Carol and Julia back with me and they have got some questions for Imogen!  It wouldn't be menopause dinners without food, today our guest Imogen has kindly supplied the recipe of breakfast granola which I have made.  It gets scored and you can see the full recipe on our you tube channel.   Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Imogen details: Instagram Imogen_healthcoaching Support the show [https://www.buzzsprout.com/2544403/support]