Start Strong: Movement & Muscle Building for Longevity PART ONE || Episode 24

Your Body Is Talking: Biofeedback, Pelvic PT & Recovery || Episode 28

Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community. Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women and birthing persons everywhere. Her vision is to set a new standard of physical health and well-being for birth preparation and postpartum recovery in the birthing community so that women can thrive physically throughout their lives. https://www.tiktok.com/@thedowntheredoc https://www.instagram.com/thedowntheredoc/ www.downtheredoc.com Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence. This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife. Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation. Want to be on the show? Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com. ----- Produced By Stray Kat Studio & Katherine Donovan straykatstudio.com https://www.youtube.com/@stray.kat.studio Support the show [https://www.patreon.com/cw/HeyDrHeidi]

Let's Get Moving: PART TWO || Episode 27

Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body. If you’ve been unsure where to start, this is it. Connect with Beth Drayer: Website: www.BethDrayer.com Instagram: https://www.instagram.com/BethDrayerMovement Facebook: https://www.facebook.com/BethDrayerMovementNutrition YouTube: https://www.youtube.com/@BethDrayer Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence. This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife. Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation. Want to be on the show? Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com. ----- Produced By Stray Kat Studio & Katherine Donovan straykatstudio.com https://www.youtube.com/@stray.kat.studio Support the show [https://www.patreon.com/cw/HeyDrHeidi]

When Your Bladder Starts Calling the Shots: Menopause, Leaks & Taking Back Control || Episode 26

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence. This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife. Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation. Want to be on the show? Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com. ----- Produced By Stray Kat Studio & Katherine Donovan straykatstudio.com https://www.youtube.com/@stray.kat.studio Support the show [https://www.patreon.com/cw/HeyDrHeidi]

Perimenopause, Decoded: Breaking Down The Perimenopause Survival Guide || Episode 25

Read The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35: https://www.amazon.com/dp/B0F4T7H61F/ref=cm_sw_r_as_gl_api_gl_i_N407V9GANWM6AE8EN0D3?linkCode=ml1&tag=mtn2seapt-20&linkId=a29761d4638108a1a280f1bc02bc11c7 Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence. This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife. Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation. Want to be on the show? Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com. ----- Produced By Stray Kat Studio & Katherine Donovan straykatstudio.com https://www.youtube.com/@stray.kat.studio Support the show [https://www.patreon.com/cw/HeyDrHeidi]

Start Strong: Movement & Muscle Building for Longevity PART ONE || Episode 24

In this episode of Menopause, Unscripted, we’re kicking off a new movement series with Beth Drayer—focused on how to get started with exercise and build muscle before you need it. From preventing injury to supporting long-term strength, metabolism, and overall wellness, this conversation breaks down why movement is one of the most powerful tools for aging well. Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body. If you’ve been unsure where to start, this is it. Connect with Beth Drayer: Website: www.BethDrayer.com Instagram: https://www.instagram.com/BethDrayerMovement Facebook: https://www.facebook.com/BethDrayerMovementNutrition YouTube: https://www.youtube.com/@BethDrayer Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence. This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife. Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation. Want to be on the show? Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com. ----- Produced By Stray Kat Studio & Katherine Donovan straykatstudio.com https://www.youtube.com/@stray.kat.studio Support the show [https://www.patreon.com/cw/HeyDrHeidi]