13. Choosing Joy in Difficult Times

14. From The Beginning...

What happens when the "gifted kid" grows up, loses everything, and almost doesn't make it out? In this episode, Cimone Anique — Certified Peer Specialist and founder of MentalBlkMom, Inc. — tells her whole story. From Spelman College to single motherhood, from a late ADHD diagnosis to a major depressive episode that brought her to her knees, Cimone holds nothing back. She talks about the anxiety she carried for years without a name for it. About hitting a rock bottom so deep she wasn't sure she'd find her way back. And about what saved her — community, therapy, peer support, and learning that everything she'd been through wasn't failure. It was preparation. This one is for every Black woman who has ever felt like too much and not enough at the same time. You are not broken. And you don't have to do this alone. 🖤 Subscribe so you never miss an episode. Keep in touch: www.cimoneanique.co IG: cimone.anique Threads: cimone.anique TikTok: youciiime Support The Mental Health Mission: www.mentalblkmom.com IG: mentalblkmom DONATE: www.mentalblkmom.com/donate https://givebutter.com/mentalblkmominc https://www.paypal.com/donate/?hosted_button_id=M2DVVZZZYA32G

13. Choosing Joy in Difficult Times

In this episode, Cimone Anique discusses the significance of Black joy in the face of societal challenges. She emphasizes the importance of self-care, mental health, and the need to prioritize joy as a form of resistance. Cimone shares personal experiences and encourages listeners to create a joy list to help navigate through difficult times while maintaining a positive mindset. Chapters 00:00 Embracing Change and Celebrating Joy 00:59 The Importance of Black Joy 06:25 Navigating the Weight of the World 09:53 Finding Joy Amidst Struggles 13:49 The Radical Nature of Joy 17:41 Creating Your Joy List Keywords: Black Joy, self-care, mental health, resistance, community, joy, black women, happiness, personal growth, emotional well-being Socials: CImone Anique - IG: @YouCiiiMe MBM Inc IG/TikTok: @MentalBlkMom www.mentalblkmom.com Need support & Community? Check out our FREE support group from black moms ⁠www.mentablkmom.com/bloomhouse [www.mentablkmom.com/bloomhouse]

12. Use Your Story For Good: Journey to CPS-MH

Ever wonder what it really means to be a Certified Peer Specialist In Mental Health (CPS-MH)— or how this certification can change the way you show up for your healing and your community? In this episode, host Cimone Anique gets personal about her own journey through CPS-MH training, why it was more than a class — it was a calling — and how Black women can use peer support as a powerful tool in therapy, motherhood, and self-discovery. We dive into: What a CPS-MH is and the history behind the certification How peer support bridges the gap between clinical therapy and lived experience How Black women can use CPS-MH services alongside traditional and holistic mental health care My personal story — from training to transformation Ways to find or become a CPS-MH in your area If you’re a Black woman looking for mental health support that understands your culture, your motherhood journey, and your healing style, this episode is your sign. * Certified Peer Specialist (CPS-MH) Information: * Substance Abuse and Mental Health Services Administration (SAMHSA) * National Association of Peer Supporters (NAPS) * Mental Health America – Peer Support Training * Check your local state mental health department website for CPS-MH certification requirements. * Additional Resources for Black Women in Mental Health: * Therapy for Black Girls * Black Emotional and Mental Health Collective (BEAM) * The Loveland Foundation Free Virtual Mental Health & Wellness Support Group for Black Mothers : https://www.mentalblkmom.com/bloomhouse [https://www.mentalblkmom.com/bloomhouse] CONNECT WITH US: Instagram @ mentalblkmom TikTok: @ mentalblkmom Email: info@mentalblkmom.com

PMDD & ADHD:Not The Best Combo

In this episode, host Cimone Anique delves into the complexities of PMDD, ADHD, and the impact of hormonal fluctuations on mental health. She shares personal experiences and insights on how these conditions intertwine, offering practical advice on cycle syncing and self-care. Cimone emphasizes the importance of understanding one's body and mental space, encouraging listeners to honor their unique rhythms and challenges. Tune in for an enlightening discussion that aims to empower and support those navigating similar journeys. Socials: CImone Anique - IG: @YouCiiiMe MBM Inc IG/TikTok: @MentalBlkMom www.mentalblkmom.com Need support & Community? Check out our FREE support group from black moms www.mentablkmom.com/bloomhouse [www.mentablkmom.com/bloomhouse] Episoded Sources: https://flo.health/menstrual-cycle/health/period/hormone-levels-during-cycle [https://flo.health/menstrual-cycle/health/period/hormone-levels-during-cycle] https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome [https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome] https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd [https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd]  https://adhdonline.com/articles/adhd-and-premenstrual-dysphoric-disorder/ [https://adhdonline.com/articles/adhd-and-premenstrual-dysphoric-disorder/] https://ibcces.org/learning/menstrual-cycle-phases-and-adhd-why-cycle-syncing-is-essential/ [https://ibcces.org/learning/menstrual-cycle-phases-and-adhd-why-cycle-syncing-is-essential/] https://www.absoluteadvocacy.org/dopamine-and-estrogen-a-surprising-relationship/ [https://www.absoluteadvocacy.org/dopamine-and-estrogen-a-surprising-relationship/]  https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-premenstrual-dysphoric-disorder-pmdd [https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-premenstrual-dysphoric-disorder-pmdd] https://www.health.harvard.edu/blog/premenstrual-dysphoria-disorder-its-biology-not-a-behavior-choice-2017053011768 [https://www.health.harvard.edu/blog/premenstrual-dysphoria-disorder-its-biology-not-a-behavior-choice-2017053011768]

Understanding RSD [ Rejection Sensitive Dysphoria]

In this episode of the Mental Black Mom podcast, Cimone Anique shares her personal experiences with Rejection Sensitive Dysphoria (RSD) and its intersection with ADHD. She discusses how RSD has impacted her self-esteem, career aspirations, and social interactions. Through her journey, she highlights the importance of self-awareness, therapy, and community support in overcoming the challenges posed by RSD. Cimone encourages listeners to face their fears and embrace their worth, reminding them that they are... magic Connect with us! Instagram: @mentalblkmom @youciiime Audio clip: TIKTOK @ireadhuney - Jina with a J https://www.tiktok.com/@ireadhuney/video/7479914339328134430 [https://www.tiktok.com/@ireadhuney/video/7479914339328134430] website: www.mentalblkmom.com [www.mentalblkmom.com] DONATE: https://givebutter.com/mentalblkmominc [https://givebutter.com/mentalblkmominc] Email: info@mentalblkmom.com Chapters 00:00 Introduction and Personal Updates 01:21 Exploring Rejection Sensitive Dysphoria (RSD) 02:19 Understanding RSD and Its Impact 10:26 Personal Experiences with RSD and Self-Esteem 13:44 Career Aspirations and Self-Sabotage 20:44 Social Anxiety and Networking Challenges 25:49 Rumination and Overthinking 32:17 Grieving Missed Opportunities and Growth 35:03 Tools for Overcoming RSD 38:38 Conclusion and Encouragement