Spirituality, Individualism and why to not go to the Himalayas to find peace

Friendship is a revolving door and why we may have cut 20% of our social circle

Pritika & Darshi talk about adult friendships: making friends at different stages of life, retaining friends, work friends, and the ones that (sadly) go to the grave. Please leave us a voice note or leave feedback in the comments. We'd love to hear from you!

Spirituality, Individualism and why to not go to the Himalayas to find peace

Aseem & Darshi dissect the concept of spirituality and assign homework for your soul - don't miss out, or you lose you!! 0-7 mins: What is spirituality? Hinduism/God? 7-21 mins: Vedas, Upanishads, subconscious, gut, how well do you know yourself? 21-35 mins: Vision boards, pranayam, modern medicine vs your body 35-59 mins: Aham Bhramasmi, how to create your own happiness, align with the universe 59-end: Busting myths, Ignorance is bliss, idle mind is the way to be, homework for your soul Books: Enlightenment without God - Swami Rama Happiness is your Creation - Swami Rama  The Perennial Psychology of the Bhagavad Gita - Swami Rama Science of Breath - A practical guide by Swami Rama The Book of Secrets - Osho

Childhood Memories

Jainita & Darshi delve deeper into their making and maybe, makers? Our childhood anecdotes, thought processes and personalities are all yours now! If you like any particular story, or have general feedback, please leave us a voice note, we'd love to hear you from you :) Also, related childhood/adulthood blog you can reference: https://mentalexfoliation.wordpress.com/2018/09/11/adulting-perspectives/

Memes, WhatsApp and Humor - A millennial's guide through turbulence

Hello! Meet Darshi & Jainita - co-hosts of the Mental Exfoliation podcast. Set across Bombay and New York, this duo promises loads of humor, entertainment and random facts you do not need. We hope to brighten up your day with our unfiltered opinion and chuckles. On this episode, we discuss our favorite meme accounts, interesting topical content on the internet as south asians, uber stories and the always entertaining WhatsApp groups. Please feel free to leave us any feedback as well as any topics you'd like us to discuss.  Links mentioned in the podcast: Blog about Uber: https://mentalexfoliation.wordpress.com/2018/02/17/reluctant-new-driver/ Youtube Video about Tanmay Bhatt: https://www.youtube.com/watch?v=TMuFMk3Byh4&t=2s