1. Welcome to my Messy Life

3. Reflections: Creating more FLOW and PLEASURE in your life.

This episode is full of prompts and inspiration to get you thinking about how you can create more easeful flow and pure pleasure in your life. All inspired by the affirmation statement: I accept and create more flow and pleasure in my life. If writing is your thing, grab a pen and paper and answer these questions, you can speak your answers aloud, or just think about them. Creating Flow - Which areas of your life already feel flowing and easeful? - What is an example of flow that you've experienced in the last week? - Where is there space for more flow in your life? - What would that look like? Write a present tense description of that part of your day. - What tiny step could you take towards creating this today or tomorrow? Creating Pleasure - Write about a moment of pleasure that you've experienced in the last few days or week. - Which places in your life, or times of day, feel the most pleasureable? - Where would you like to create more pleasure? - How can you bring more pleasure into this area of your life, tomorrow? Remember- don't list 10 things for the last questions. Choose one. You can add more later. Find me on instagram or join my mailing list for direct doses of TLC to your inbox. Links in bio.

2. When life throws you a curveball: moving through disappointment

In this episode I'll be talking you through a mental exercise that I do when life has panned out differently to what I was expecting, and I am feeling low. Whether my disappointment is manifesting as sadness, anger or frustration, this perspective shift helps me move through it when I'm ready to start feeling better. NB- There is rather a lot of traffic noise in this episode and I'll aim to improve on this for next time! Perfect if you are listening in the car yourself- you'll hardly notice! You'll find me mostly on instagram- www.instagram.com/torielouisecoaching [www.instagram.com/torielouisecoaching] You can see my upcoming moon circles here: https://www.eventbrite.co.uk/o/torie-louise-coaching-32677741109 [https://www.eventbrite.co.uk/o/torie-louise-coaching-32677741109] And everything else is at https://linktr.ee/torielouisecoaching [https://linktr.ee/torielouisecoaching]

1. Welcome to my Messy Life

This intro episode is a little introduction to me- Torie- and why I'm reclaiming the word MESSY- and making it my superpower! In today's world of social media and photo sharing, we are constantly seeing different versions of perfection- or the insidious 'curated imperfection' - and it has taken us away from the truth: that we are all just living our lives imperfectly and that, my love, is BEAUTIFUL in my eyes. I am on a mission to normalise imperfection in every aspect of life- starting with lifting the lid on the messy action I take each and every day towards creating my dream life. In the last three years I have completely transformed my life- twice!- and nothing about it has been particularly smooth. I'm still very much on the journey of figuring things out but I have complete faith that moving forward with intention is what is going to create the magic in my future. In fact, it already is. You'll find me mostly on instagram- www.instagram.com/torielouisecoaching [www.instagram.com/torielouisecoaching] and you can see my upcoming moon circles here: https://www.eventbrite.co.uk/o/torie-louise-coaching-32677741109 [https://www.eventbrite.co.uk/o/torie-louise-coaching-32677741109]