How to Recognize & Change Unwanted Subconscious Patterns

The Body Never Lies: How Trauma Lives Within Us

The Body Never Lies: How Trauma Lives Within Us explores the reality that trauma is not only a memory held in the mind—it can become a physical response pattern carried within the body for years, even decades. In this episode, we discuss how the nervous system is wired for survival through fight, flight, freeze, and fawn responses, and how unresolved experiences can continue shaping emotions, behaviors, relationships, and physical health long after the original event has passed. * May be triggering for some. We explore common signs of stored trauma, including chronic tension, hypervigilance, emotional numbness, anxiety, fatigue, people-pleasing, and feeling disconnected from oneself. The conversation also dives into emotional suppression, the lasting effects of childhood trauma, and how trauma can sometimes become intertwined with identity itself. This episode is an honest conversation about survival, the mind-body connection, and what it means to begin recognizing the patterns we carry. Because the body often speaks long before the mind fully understands. Please share, like, subscribe, and review on your favorite platform, visit our website (mhc20.com [https://www.mediumunplugged.com]), and follow us on Facebook. To schedule a reading with Susanna, contact mediumunplugged.com.

Crystal Skulls: Ancient Artifact or Modern Myth?

Step into one of history’s most controversial mystical artifacts: the legendary crystal skull connected to the ancient Maya ruins of Lubaantun. In this episode, we explore the disputed story surrounding the famous Mitchell-Hedges Crystal Skull and the claims made by adventurer Frederick Mitchell-Hedges and his adopted daughter Anna Mitchell-Hedges. YouTube available on Wednesday the 20th. Was the crystal skull truly discovered in an ancient Maya city during the 1920s, or was it later purchased at auction and transformed into a modern legend? We examine the conflicting stories, historical research, and how the mystery continued even after the original discovery account was challenged. The episode also explores the modern “Thirteen Crystal Skulls” prophecy and how it became connected to New Age spirituality and metaphysical beliefs. From archaeology and symbolism to myth, mystery, and human fascination with the unknown, this conversation looks at why crystal skulls continue to captivate people around the world. Please share, like, subscribe, and review on your favorite platform, visit our website (mhc20.com [https://www.mediumunplugged.com]), and follow us on Facebook. To schedule a reading with Susanna, contact mediumunplugged.com.

What Does Being Spiritual Really Mean - Abram Speaks

What does it truly mean to be spiritual? In this episode, Abram shares a grounded perspective on spirituality, self-awareness, personal freedom, and personal responsibility. The conversation explores the idea that you are already spiritual simply by being authentically yourself — not by following rigid rules, labels, or trends. Abram speaks about the importance of becoming the spiritual student before trying to become the spiritual teacher, learning through life experience, observation, inner reflection, and connection to the natural world. This episode challenges fear-based teachings and discusses why no one should control how you eat, dress, think, sleep, or live your life in the name of spirituality. A major theme throughout this discussion is personal responsibility and conscious creation. Abram explains that we must all be responsible for everything we create — our thoughts, words, actions, energy, relationships, environments, and the impact we leave on others and the world around us. True spirituality is not about escaping accountability; it is about becoming more aware of how deeply connected we are to everything we think, feel, and create. The discussion also touches on intuition, consciousness, emotional healing, self-trust, awakening, and reconnecting with nature as one of the purest paths to understanding your spiritual self. If you have ever questioned organized spiritual beliefs, spiritual influencers, or the pressure to “do spirituality correctly,” this episode offers a refreshing and empowering perspective. Go into nature, slow down, observe life, and reconnect with who you truly are. Spirituality is not about perfection — it is about awareness, growth, authenticity, accountability, and remembering your connection to yourself and the world around you. Please share, like, subscribe, and review on your favorite platform, visit our website (mhc20.com [https://www.mediumunplugged.com]), and follow us on Facebook. To schedule a reading with Susanna, contact mediumunplugged.com.

How to Recognize & Change Unwanted Subconscious Patterns

Why do we keep repeating the same patterns—even when we know better? In this episode, Abram breaks down how to recognize and shift unwanted subconscious patterns that quietly shape your thoughts, emotions, and behaviors. We explore the root of emotional triggers, the hidden dynamics behind fear of success and fear of failure, and how these patterns are often wired beneath conscious awareness. You’ll learn how to identify your personal triggers in real time, understand what they’re revealing, and begin rewiring your responses. We also unpack the powerful distinction between confidence and self-worth—why one can fluctuate based on external validation, while the other is an internal foundation that determines how you show up in every area of life. This episode offers practical insights, mindset shifts, and grounded awareness tools to help you move from reactive patterns into intentional living. If you’re ready to understand yourself on a deeper level and create lasting internal change, this conversation will guide you there. Please share, like, subscribe, and review on your favorite platform, visit our website (mhc20.com [https://www.mediumunplugged.com]), and follow us on Facebook. To schedule a reading with Susanna, contact mediumunplugged.com.

The Hidden ET Influence on Humanity - Abram Speaks

In this episode, Abram explores the hidden influence of extraterrestrial beings on human consciousness, personal growth, and spiritual awakening. From the mysterious Grays to the widely discussed Pleiadians, we dive into the roles different species may play in helping individuals better understand themselves, their purpose, and the nature of reality. Whether you’re deeply immersed in the topic of ET contact or just beginning to explore the idea, this episode invites you to question what you think you know—and consider the possibility that we are part of something much bigger. Tune in for a mind-expanding discussion that blends the mysterious, the spiritual, and the deeply personal. Please share, like, subscribe, and review on your favorite platform, visit our website (mhc20.com [https://www.mediumunplugged.com]), and follow us on Facebook. To schedule a reading with Susanna, contact mediumunplugged.com.