Unlocking Holistic Health: A Conversation with Rachel Ellenani (AUDIO)

Capturing Confidence: The Power of Photography and Self-Discovery

Join host Michelle Lena as she sits down with Shira W. Rose, a photographer who captures the beauty and power of women reclaiming their bodies and identities. In this episode, they discuss the importance of self-investment, shedding societal labels, and the transformative power of retreats. Discover how women are breaking barriers and redefining femininity in a confidence revolution. Shira shares her insights on the profound impact of photography and retreats in empowering women to reconnect with themselves and embrace their true essence. Tune in for an inspiring conversation about the limitless potential of being a woman.   Chapters: (00:00) Michelle Lena talks to photographer about reclaiming women's bodies (01:28) Shira w Rose talks about aging and the beauty of being a woman (05:09) Photographer says women are redefining what femininity means (09:54) So what do you think is the most beautiful part about being a woman (16:53) You call your sessions many retreats because the world disconnects us (18:08) How do you feel about retreats? Let's talk a little bit (21:34) You come in with pain. And I think pain is one of the most powerful tools (24:06) Photographer captures powerful moments at women's retreats (31:24) Do it for yourself because everyone else around you will benefit greatly, (33:23) One really important element in life is to be missed (41:18) There are so many beautiful parts about being a woman, Shira says (44:30) Women, no matter if you are a mother or not, have this ability to be mother (47:58) Not everyone will support your journey, and not everyone is going to support (52:06) Sharon says putting yourself on the front burner is important after divorce (59:14) Who are you? I posed this question in my women optimizing wellness class (01:06:27) Make sure that those people you're seeking to on self love journey resonate Keywords: Photography, Women'S Empowerment, Self-Investment, Femininity, Confidence Revolution, Body Positivity, Retreats, Self-Discovery, Breaking Barriers, Aging Gracefully, Shira W. Rose, Michelle Lena, Personal Growth, Self-Love, Transformation, Sisterhood, Reclaiming Identity, Redefining Femininity, Confidence, Empowerment

Through Love and Loss: Natalie Welch on Building a Family

*Watch Full Episodes on YouTube [https://www.youtube.com/@ridethewavemediapodcast?sub_confirmation=1]! Through Love and Loss: Natalie Welch on Building a Family  In today's gripping episode of Limitless with Michelle Lena, we explore the profound and multifaceted journey of motherhood with Natalie Welch. Natalie, a dear friend of Michelle's, shares her extraordinary experiences with infertility, adoption, foster care, and the heart-wrenching loss of a child. She opens up about the joys and challenges of welcoming bonus children into her life and creating a home where everyone can thrive, grow, and heal. Michelle and Natalie discuss the importance of listening to the universe and living with true intent. They delve into how these experiences have shaped Natalie's journey of reinventing her life and fostering an environment where her family can flourish. This episode is a heartfelt testament to the power of love, resilience, and intentional living. Whether you're a mother, a stepmother, or someone navigating the complexities of family life, Natalie's story will leave you inspired and empowered to embrace your unique journey with love and grace. 00:00 - Michelle Lena talks about infertility, adoption and foster care on Limitless 01:09 - Natalie Welch is a mother of many and a believer in miracles 03:26 - Even though we have an age gap, we have so many things in common 04:19 - Nat says she has 12 children, two adopted and one in the oven 05:58 - Nat says love is love, and nurturing someone is a form of love 13:08 - Nat had a strong desire to create your family, and that's something 21:10 - A pregnant woman faced the difficult decision of whether to terminate her pregnancy 30:51 - Your infertility journey carried on. And then you welcomed your baby girl 31:29 - How do you still have a relationship with your child after losing them 40:27 - You went through several rounds of infertility before getting pregnant with your son 49:30 - Your second child, living child, was, um, adoption 50:03 - My son was three months old when we got a call from his birth mother 59:10 - You were given up for adoption when your children were six months old 01:05:05 - I think being a stepmom prepared me to be an adoptive mom 01:12:22 - What's next? That's what I'm going to have. I think we need to do segments on different topics 01:13:47 - Do you have any final thoughts that you'd like to share about your journey Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life. Connect with us: Ride The Wave Media [http://www.ridethewavemedia.com/] #Podcast #Motherhood #Adoption #FosterCare #Infertility #IntentionalLiving #LimitlessLife Keywords: podcast, motherhood, adoption, foster care, infertility, intentional living, limitless life

Conversations in Courage: Ryan Michler on Identity, Resilience, and Male Mental Health

*Watch full episodes on Ride The Wave Media's YouTube Channel [https://www.youtube.com/@ridethewavemediapodcast?sub_confirmation=1]! In today's raw and heartfelt episode of Limitless with Michelle Lena, we sit down with Ryan Michler, a two-time author, Iraq combat veteran, father, and founder of Order of Man. Ryan shares his journey from growing up without a father to creating a movement that helps men step into their true roles and take ownership of their lives. Michelle and Ryan dive deep into men's mental health, discussing the struggles with suicide, alcoholism, and the end of Ryan's 18-year marriage. They explore the lessons learned from Ryan's childhood, his military service in Iraq, and how these experiences shaped his mission to help men lead, protect, and provide. This episode is a powerful testament to the importance of community, self-awareness, and the quiet confidence that comes from facing life's challenges head-on. Whether you're a man looking to improve your life or someone seeking to understand the male experience better, Ryan's story and insights will leave you inspired and empowered. 00:00 - Michelle Lena interviews Iraq combat veteran Ryan Michlereghe on Limitless 02:59 - I absolutely love this movement that you have created 03:45 - You say writing a book is like giving birth 07:48 - Life gives you a gift, and I think that gift is called wisdom 08:33 - Michelle: I agree with what you said about experiences giving us wisdom 16:26 - It's good that you're addressing it now 19:28 - You didn't have a strong male father figure growing up, correct 25:35 - It's when it comes at the expense of others that it's a problem 26:05 - The core tenants of the movement are to protect, to provide and to preside 27:31 - You say leadership is about service and not just barking at somebody 29:23 - What do you mean by power, and what is some examples with power 30:28 - So let's talk about protect. Obviously, when people say that, they naturally go to physical protection 35:27 - Most people just don't know. Well, in all fairness, uh, we do have to be fair here 36:38 - I want to talk about your military career because the military is near 42:41 - What do you attribute your unit coming home to? God watching over you 46:42 - You went through a divorce after 18 years of marriage 49:22 - There were moments in that process where you contemplated suicide 50:58 - You took ownership of everything. So did you consider yourself an addict 56:21 - One of the underlying threads of this conversation is empowerment 57:45 - This month is suicide prevention month, and men take their lives 01:04:42 - Mendez says men need to appreciate what women bring to the table 01:09:08 - Just to touch base with the suicide prevention and just because that's top of mind 01:11:47 - You have some great advice for people dealing with depression and suicidal thoughts 01:14:00 - Ryan: When I went to college, a professor asked me to choose one word   Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.   Connect with Ryan Michler: www.orderofman.com [https://www.orderofman.com/]   #Podcast #MensMentalHealth #OrderOfMan #Leadership #PersonalGrowth #LimitlessLife Keywords: podcast, men's mental health, Order of Man, leadership, personal growth, limitless life

Letting Yourself Bloom: Navigating Motherhood and Identity with Jen Banks

In today's heartfelt episode of Limitless with Michelle Lena, we delve into the transformative journey of motherhood and personal identity with Jen Banks, author of "Let Yourself Bloom: A Mother's Path to Unfolding." Jen, an educator turned preschool founder, and mother of three, shares her personal experiences and insights into navigating the complex roles of motherhood, marriage, and self-discovery. Michelle and Jen discuss the raw, everyday moments that shape our lives, from dealing with infertility and postpartum depression to maintaining one's identity amidst the demands of motherhood. Jen's journey is a testament to the power of community, self-awareness, and the quiet confidence that lies within each of us. They also explore the importance of being present in the moment and allowing oneself to bloom, regardless of the roles we play. This episode is a treasure trove of wisdom for anyone seeking to understand their true identity and find balance in their various life roles. Whether you're a mother, a career woman, or someone in transition, Jen's story and practical advice will leave you inspired to embrace your unique journey. Chapters   * 00:00 - Introduction and Welcome to Jen Banks * 02:15 - Jen's Background and Journey to Writing "Let Yourself Bloom" * 05:40 - The Concept of Identity and Multidimensional Roles * 10:30 - Choosing Motherhood and Navigating Expectations * 15:55 - Dealing with Infertility and Postpartum Depression * 21:20 - The Importance of Community and Connection * 26:45 - Individual Time with Children and Building Relationships * 31:10 - Gender Disappointment and Embracing Your Reality * 35:50 - Launching a Course and Future Plans for an Event Center * 41:30 - Jen's Teaching Experience and Overcoming Judgment * 47:25 - The Puzzle Story: A Lesson in Perspective and Compassion * 53:10 - Final Thoughts on Being Present and Letting Yourself Bloom   Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life. Connect with Jen Banks: www.letyourselfbloom.com [http://www.letyourselfbloom.com] #Podcast #Motherhood #Identity #PersonalGrowth #Community #LimitlessLife Keywords: podcast, motherhood, identity, personal growth, community, limitless life

Unlocking Holistic Health: A Conversation with Rachel Ellenani (AUDIO)

Unlocking Holistic Health: A Conversation with Rachel Ellenani  In today's enlightening episode of Limitless with Michelle Lena, we dive deep into the world of holistic health with Rachel Ellenani , a holistic health professional and practitioner. Rachel's expertise spans functional training, nutrition, real love coaching, sound and breath healing, and genetic and epigenetic testing. Michelle and Rachel explore the root causes of health issues and share actionable tips to improve wellness, energy, and overall health. Rachel shares her personal journey from being a sickly child in Florida to becoming a holistic health practitioner. She discusses how environmental toxins, nutrition, and lifestyle choices impact our health and offers practical advice on detoxing, proper hydration, and mindful eating. The conversation also touches on the importance of sleep, the impact of electromagnetic frequencies, and the power of breathwork in achieving inner peace and healing. This episode is packed with valuable insights and practical tips for anyone looking to improve their health and well-being. Whether you're dealing with chronic health issues or simply want to live a healthier life, Rachel's expertise and Michelle's engaging conversation will leave you inspired and empowered to take control of your health. 00:00 " Michelle Lena welcomes Rachel Ellenani  to Limitless today 01:37 " Michelle uses hair follicles to test genetics and epigenetics to understand health 04:31 " You were hospitalized at very young ages because your water was contaminated 10:10 " There is a blend of both prevention and fixable cooking methods 14:33 " You said that you don't chew your food properly, which fascinated you 21:05 " For the first time, Lori has hit over a mark on the scale 25:52 " Michelle: I love the idea of slowing down and listening to your body 27:29 " Another thing that you brought up is you're at an age of second puberty 31:24 " There are many different ways to detox, Michelle Miner says 36:54 " You need all of these different elements to fix a drainage problem 38:11 " So let's talk about containers. What do I drink out of now? Rachel 43:36 " The most important thing you need to know about water is water is clean 49:05 " If you cannot afford filters on your whole house, here's what you should do 54:59 " Let's talk about electromagnetic frequency and how that's affecting us 59:54 " All of us are full of radiation. All of these people, if you fly for a job 01:00:32 " Take one step at a time to create better health, better wellness 01:02:14 " Number one thing that you need to focus on is sleep, Michelle says 01:06:41 " Rachel says her first breath work class was life changing 01:12:18 " Today's conversation has been absolutely mind blowing to me 01:12:44 " Number five is ground and pay attention to yourself and be aware of your environment Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life. Connect with Rachel Elemeny: rachelEllenani@gmail.com [https://www.rachelelemeny.com/] #Podcast #HolisticHealth #Wellness #Detox #MindfulEating #Breathwork #LimitlessLife Keywords: podcast, holistic health, wellness, detox, mindful eating, breathwork, limitless life