Part 2 - How to Change Your Habits

Overcoming Stress and Fear: The Courageous Actor

The country’s most famous actor was nearly crushed by a train. The Dangerous Sports Club introduces the world to a new extreme sport. And the most awkward interview on record. All of these teach us about stress and fear. They’ll also reveal the secret to managing them in everyday life. (Value Affirmations, Cortisol, Neuroplasticity)

Part 2 - How to Change Your Habits

At exactly 4:50 AM the entire country gathered to change one of their cherished traditions. Pandemonium? Or a perfect template for changing habits in our own lives? BJ Fogg—Head of Stanford’s Behavior Design Lab—would argue the latter.  Leave this episode with one of the most fundamental MicroBehaviors to change your own habits.

Part 1 - Blind Habits that Can Save You

Flying alone at 14,000 feet Jim suffers a stroke. How will he land safely? Another man’s habits save an entire country from annihilation. These are stories you can’t make up! But you can make up the myths we believe about habits...like how long does it take for a habit to form (hint: it’s not 21 days).

I’m 'Addicted' to My Phone: Escaping the Digital Cave

He spent six months alone in a cave underground. Darkness. Bats. And a whole lot of guano! This modern caveman was also a product and victim of technology...something we can all relate to. Thankfully, digital expert Amy Blankson, the Luddites, and an accidental invention all teach us how to find happiness with our tools. (Digital Wellness, Habits, Switching Costs, Cognitive Load)

A slave? No, a King.

Nobody expected much from her, but Suzie King Taylor had grit. A lot of it. Every obstacle they threw her way actually helped her learn more. Whether washing out bloody laundry, staving off Smallpox, or fighting with the soldiers on the front line. She shows us that there are hidden gems for those who embrace the difficulty of learning.  (System 2, Cognitive Disfluency, Dual Process Theory, Writing)