Mighty Oak Athletic

They Walked In Soft

1 min · 16 de may de 2026
Portada del episodio They Walked In Soft

Descripción

Our take on graduation season at Mighty Oak Athletic in Westmont, IL — and why we are trying to put ourselves out of business with every kid who walks through the door. The mission is to teach DuPage County student athletes to lift well, guide others, and carry strength into high school, college, and the rest of their lives. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe [https://mightyoak.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Mighty Oak Athletic!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

86 episodios

episode Your Grandma Falls. Their Grandma Lifts. artwork

Your Grandma Falls. Their Grandma Lifts.

There’s a video circulating from Taipei: two Taiwanese grandmothers, ages 89 and 91, training at the gym, lifting weights, moving like they plan to be around for a long time. In this episode, we unpack why this story is the clearest case yet for what we do every day at Mighty Oak Athletic in Westmont, IL — and what it means for your kid’s barbell, kettlebell, and bodyweight work right now. We dig into the research on sarcopenia, fall prevention, and why strength training reverses muscle loss even in your 90s. Then we zoom in to the 9-year-old standing in front of you. Because if a 91-year-old can pick up a barbell and change her trajectory in weeks, your kid has an 80-year head start. This is the long game. This is Death Resistant. Plant the acorn. Coach the patterns. Watch the mighty oak grow. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe [https://mightyoak.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

8 de may de 20261 min