Why Motivation Fades — And How to Stay Consistent in Your Fitness Journey Ep. 7

From Struggling to Strong: How Starting Small Transformed Our Fitness Journey Ep. 11

In this raw and inspiring episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton open up about the fitness challenges that almost made them quit and the mindset shifts that kept them going. From failing at basketball drills to struggling through standing crunches and jump ropes, they share their most humbling moments and what they learned from each one. They discuss the importance of starting with what you have, whether it’s a dusty mat or an old pair of shoes, and why progress matters more than perfection. The episode dives deep into what it means to commit to your goals even on the days when motivation runs out. Sherna and Mikhail also talk about the emotional impact of learning new workouts together as a couple, and how support and patience help fuel their journey. Whether you're struggling with coordination, feeling stuck, or just can't get yourself to show up, this episode is your reminder that it's okay to start messy as long as you start. Timestamps: 02:10 – Using what you have: old mats, shoes, and webcams 05:25 – Learning basketball (and crying through it) 08:20 – The mental battle: growth mindset and self-talk 12:15 – Commitment vs. trying: what it really means 16:00 – Jump rope journey: from 20 reps to 60 18:00 – Why switching up your workouts matters Memorable Quotes “Discipline is doing what needs to be done, even when you don’t want to..” “The hour is going to pass regardless of if you work out or not, so why not spend that hour doing something that's going to benefit your body?” “Trying is giving something a shot. Commitment is doing it even when it’s hard, even when you fail.” Connect With Us Follow us on TikTok @inspirebysherna Follow Us on Youtube@MikhailShernaGetFit Follow Our Aunt @CrystalBestFitness Let’s Hear From You! Check Out Our Google From [https://forms.gle/xvwUoqXD3PdcsZ5w5] where you can suggest any episode topics

How Fitness Became My Medicine: Victor Timothy on Healing Through Movement and Faith Ep. 10

In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton celebrate 10 weeks of their podcasting and fitness journey by welcoming a very special guest—Victor Timothy, a former pro basketball player, lifelong Seventh-day Adventist, and devoted family man. Victor shares his inspiring story of growing up in Tobago, transitioning from village basketball to the professional league, and ultimately redefining fitness as a lifelong form of medicine both physical and spiritual. He opens up about the discipline, persistence, and spiritual grounding that fueled his athletic success and how his love for the game continues to shape his health and mindset today. They dive deep into the emotional and practical aspects of staying fit while balancing life’s evolving priorities, from fatherhood and faith to aging and injury prevention. Victor explains how fitness became his “medicine” during illness and stress, and how routines like early morning training, solo practice, and prayerful intention helped him stay consistent through life’s ups and downs. You’ll also hear a candid conversation about patience in partnerships, the challenges of working out at different fitness levels, and how to stay motivated when starting over. Whether you’re a seasoned athlete or just beginning, this episode reminds you that true fitness is about consistency, faith, and aligning your health with a deeper purpose. Timestamps: 05:44 Transitioning from school to professional basketball 10:55 Overcoming discouragement in sports and life 13:11 Using fitness as medicine for body and mind 18:50 Balancing basketball, family, and faith priorities 23:38 Maintaining fitness beyond professional basketball career 28:18 Finding balance in workout routines as a couple 32:25 Importance of patience in fitness and relationships 34:52 Closing thoughts: God as the key to fitness Memorable Quotes “After a while, it's very difficult to miss. If you practice, you have the right mechanics, you know, you start off about how much shots you can score, but after a while it's how much you miss. So you look at it from a different perspective. So you're not shooting really to score, you're shooting not to miss” “Once you fit, you enjoy life. You enjoy. You sleep better, you know, you. You communicate better. People don't understand how important that is.” “We are supposed to prioritize exercise but we don't. We use exercise as a pleasure thing. ‘I'll go to the gym when I feel to.’ But you don't eat when you feel to eat every day.” Connect With Us Follow us on TikTok @inspirebysherna Follow Us on Youtube@MikhailShernaGetFit Follow Our Aunt @CrystalBestFitness Let’s Hear From You! Check Out Our Google From [https://forms.gle/xvwUoqXD3PdcsZ5w5] where you can suggest any episode topics

Why You’re Not Losing Weight: The Invisible Reasons No One Talks About Ep.9

In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton open up about the emotional and mental challenges of weight loss when progress feels slow. From struggling with calorie deficits to navigating frustrating weight fluctuations, they share raw, honest insights into the moments that nearly made them give up. They dive deep into how poor sleep patterns have quietly stalled their fat loss results, why the number on the scale isn’t the only measure of success, and how “invisible wins” like increased energy, better endurance, and improved mood can be just as powerful as visible changes. Sherna and Mikhail also explore the role of partner accountability, revealing how working out together has tested and ultimately strengthened their relationship. You’ll also hear personal stories about overcoming mental hurdles, staying consistent through discouragement, and redefining success beyond fast results. Whether you're stuck on a plateau or losing motivation, this episode is your reminder that long-term transformation comes from small, consistent habits and that you're never alone on your journey. Timestamps: 04:01 New workouts and pushing physical limits 08:20 Importance of proper form in exercises 12:36 Benefits of stretching before workouts 16:56 Honest check-in on workout progress 20:01 Avoiding the ego trap in fitness 23:02 Respecting your body's limits Memorable Quotes “Your body often whispers before it screams.” “Balance is the most important thing in the world. You cannot have more of one thing and less of another. Why? Because you'd be out of balance” “Ambition is something that is good to have, but you see practicality, that is amazing to have.” Connect With Us Follow us on TikTok @inspirebysherna Follow Us on Youtube @MikhailShernaGetFit Follow Our Aunt @CrystalBestFitness Let’s Hear From You! Check Out Our Google From [https://forms.gle/xvwUoqXD3PdcsZ5w5] where you can suggest any episode topics

Pain Isn’t Progress: What Every Beginner Needs to Know About Fitness Ep. 8

In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton get real about the difference between good pain and bad pain during workouts. Reflecting on a challenging week of overtraining, they open up about the physical discomfort they experienced and the lessons learned from pushing their bodies too far. They break down how to recognize the warning signs your body gives you, the importance of proper form, and why rest and recovery are just as vital as the workouts themselves. From shin splints to sore backs, Sherna and Mikhail share honest insights into the dangers of ego-driven fitness and why consistency and moderation beat intensity every time. You'll also hear about how they balance documenting their fitness journey with staying true to their health goals, and how modifying exercises isn’t weakness it’s wisdom. Whether you're new to fitness or learning how to train smarter, this episode will help you protect your progress, listen to your body, and redefine what it means to “push yourself.” Timestamps: 4:01 New workouts and pushing physical limits 8:20 Importance of proper form in exercises 12:36 Benefits of stretching before workouts 16:56 Honest check-in on workout progress 20:01 Avoiding the ego trap in fitness 23:02 Respecting your body's limits Memorable Quotes “Your body often whispers before it screams.” “Balance is the most important thing in the world. You cannot have more of one thing and less of another. Why? Because you'd be out of balance” “Ambition is something that is good to have, but you see practicality, that is amazing to have.” Related Content Day 33 [https://youtube.com/shorts/7hQy2bm7ETY?feature=share] Day 34 [https://youtube.com/shorts/BwZNYnpwIVU?feature=share] Connect With Us Follow us on TikTok @inspirebysherna Follow Us on Youtube @MikhailShernaGetFit Follow Our Aunt @CrystalBestFitness Let’s Hear From You! Check Out Our Google From [https://forms.gle/xvwUoqXD3PdcsZ5w5] where you can suggest any episode topics

Why Motivation Fades — And How to Stay Consistent in Your Fitness Journey Ep. 7

In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton dive into the crucial topic of motivation in fitness. They discuss the sources and sustainability of motivation, sharing their own personal experiences with the highs and lows of staying motivated. From battling burnout to the difference between intrinsic (personal) and extrinsic (external) motivation, Sherna and Mikhail highlight how having clear, internal goals is essential for long-term fitness success. They explore the challenges of maintaining motivation when progress is slow or setbacks occur, stressing that discipline is key to staying on track. Tune in to hear tips on setting realistic short-term and long-term goals, balancing motivation with accountability, and staying consistent on your fitness journey. Whether you're just starting or pushing through a plateau, this episode will help you find your inner drive and keep moving forward. Timestamps: 05:13 Different types of gym-goers and goals 8:20 Intrinsic vs extrinsic motivation explained 14:35 Importance of short-term and long-term goals 19:11 Accountability and consistency in fitness journey 22:18 Dealing with setbacks and discouragement 25:12 Closing thoughts on motivation and discipline Memorable Quotes “Progress is actually invisible until it's undeniable.” “Eventually the motivation that I had consumed me and burned me to the ground. It was no longer keeping me alive. It was no longer something that I was using as fuel.” “You have to remember that motivation is the spark. Discipline is the engine is what keeps you moving.” Connect With Us Follow us on TikTok @inspirebysherna Follow Us on Youtube@MikhailShernaGetFit Follow Our Aunt @CrystalBestFitness Let’s Hear From You! http://bit.ly/43Qm2wM [http://bit.ly/43Qm2wM]