Episode 1: Why I started MMB40

Episode 5: Unapologetically YOU - the audacity of the pivot ft. Lu Featherstone

Send us Fan Mail [https://www.buzzsprout.com/2529601/fan_mail/new] The Self-Love Revolution: Reinventing Life After 50 with Lu. What happens when you stop shrinking and start taking up space?  In this episode of the Mind and Muscle Beyond 40 podcast, I chat with Lu - a 55-year-old women’s empowerment activist, "accidental influencer," and professional shame-buster.  Lu’s journey isn’t a straight line; it’s a collection of wild, messy, and beautiful chapters.  From her childhood as a vicar’s daughter to her days as a Club 18-30 rep, and eventually a 10,000-mile solo bus tour across America, Lu has mastered the art of "reckless optimism".  She joins me to share how she navigated divorce, perimenopause, and financial "crickets" to build a life centered on being radically REAL! Inside this episode: * The power of chapters: Why viewing your life as a book helps you sit in peace with the "sh*t bits".  * That naked volcano photo: The viral moment that sparked an unraveling of Lou's old life and a new era of body confidence.  * Finding your squad: How a hiking group in Oregon became the catalyst for physical and mental strength.  * Winner winner chicken dinner: Lu’s simple but powerful tool for retraining your brain to focus on the wins.  * The Unshrunk Collection: How Lu is bringing fun, flair, and relief to the menopause space.  * Shapeshifting with the sh*t: Practical advice on how to handle viral hate and judgment while staying true to yourself. About Lu: Lu is a disruptor and the founder of the Unshrunk Collection and Self-Love Camp. She is dedicated to helping women navigate the "messy middle" of ageing with confidence, humour, and a lot of "giving fewer funks".  Connect with Lu: * Website: https://luinluland.com/ * Instagram: @luinluland Connect with MMB40 * Subscribe: Don’t miss an episode of the Mind and Muscle Beyond 40 podcast - hit that subscribe button! * Review: If this episode inspired you to "shapeshift with the sh*t," please leave us a 5-star review on Apple Podcasts or Spotify. * Follow Anneli: @mindmusclebeyond40 #SelfLove #LifeAfter50 #Perimenopause #Mindset #WomenEmpowerment #MMB40 Timestamp chapters: 0:00 Introduction to The Mind and Muscle Beyond 40 podcast 1:05  In today's episode: The audacity of the pivot 3:28 Meeting Lu at an event in Brighton & the importance of mindset after 40 6:24 Life Chapters and Personal Growth 9:24 Community and Connection 12:24 The Journey of Self-Discovery 15:27 Fitness and Confidence Transformation 18:25 Navigating Relationships and Change Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content: Instagram [https://www.instagram.com/mindmusclebeyond40/?hl=en], YouTube [https://www.youtube.com/@mindmusclebeyond40], Facebook [https://www.facebook.com/mindmusclebeyond40] Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership  [https://www.mindandmuscle40.com/club-mmb40-membership ] Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme  [https://www.mindandmuscle40.com/the-legacy-body-programme ]

Episode 4: Nourished in Midlife: Mind, Muscle, and the Microbiome ft. Cara Wheatley-McGrain

Send us Fan Mail [https://www.buzzsprout.com/2529601/fan_mail/new] "Stop fighting your body and start fueling your future." In Episode 4 of the MMB40 podcast, we go deep into the "engine room" of midlife health: the gut. If you’re a woman over 40 struggling with energy crashes, stubborn bloating, or that frustrating perimenopausal brain fog, this conversation is your roadmap to feeling like yourself again. I’m joined by Cara Wheatley-McGrain, author of The Mindful Gut, who shares her journey from a life-threatening health crisis to becoming a leading voice in gut-health advocacy. We discuss why a resilient microbiome is the secret to staying strong, sharp, and vibrant in your 40s and beyond. In this episode, we explore: * The Estrobolome: How your gut bacteria manage your hormones. * The 30-Plant Rule: Why diversity is the key to energy and balance. * The Vagus Nerve: Connecting your mental resilience to physical strength. * Self-Compassion as Biology: Why "gut-kindness" beats "gut-restriction." * A 5-min gut check: Follow along as Cara takes us through a compassionate 5-min exercise to check in with your gut and prepare your body for food. 🔗 QUICK LINKS & RESOURCES: 🥗 THE RAINBOW BOWL CHEAT SHEET (£9.50): Take the thinking out of healthy eating. Get the simple, "pick-and-mix" guide to hitting your protein and fiber targets: SHOP HERE: https://www.mindandmuscle40.com/offers/mDbQPi4E/checkout?coupon_code=TREATYOURSELF 💪 JOIN CLUB MMB40: Ready to stop guessing and start fueling your workouts properly? Get the protein & fiber focused meal plans and join our community HERE: https://www.mindandmuscle40.com/offers/fbc88Szo/checkout 📖 CARA’S BOOK: Find The Mindful Gut by Cara Wheatley-McGrain here: https://amzn.eu/d/0aNoH7h4 TIMESTAMP CHAPTERS: 00:00 Introduction to Gut Health and Midlife Resilience  01:30 The Importance of Gut Health for Women Over 40  04:29 Cara's Journey with Ulcerative Colitis  09:26 Listening to Your Body: The Role of Intuition  10:32 The Unique Gut Microbiome of Women  12:06 Navigating Dietary Trends and Confusion  17:21 The Impact of Fiber and Hydration on Gut Health  20:29 Movement and Its Role in Digestive Health  23:53 Managing Inflammation and Stress in Midlife  27:47 The Importance of Self-Compassion for Women  32:59 Understanding the Vagus Nerve and Gut Health  39:17 Mindful Eating vs. Restrictive Eating  46:30 Do a gut-check with Cara & Anneli 52:13 Incorporating Diversity into your Diet Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content: Instagram [https://www.instagram.com/mindmusclebeyond40/?hl=en], YouTube [https://www.youtube.com/@mindmusclebeyond40], Facebook [https://www.facebook.com/mindmusclebeyond40] Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership  [https://www.mindandmuscle40.com/club-mmb40-membership ] Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme  [https://www.mindandmuscle40.com/the-legacy-body-programme ]

Episode 3: Ageing Strong & the Power of Self-Love ft. Vanessa Ridout

Send us Fan Mail [https://www.buzzsprout.com/2529601/fan_mail/new] Are we becoming "invisible" over 40, or are we just getting started? In the very first guest episode of the Mind and Muscle Beyond 40 (MMB40) podcast, I sit down with Vanessa Ridout, the founder of The Epiphany Closet. Vanessa doesn't just make clothes; she hand-designs and presses "emotional armour" for women navigating the highs and lows of midlife! We dive deep into our shared history - from a chance meeting at a Manchester networking event in 2024 to our exciting International Women’s Day 2026 collaboration. We’re getting real about the menopause and perimenopause transition, reclaiming our bodies through physical strength, and why "wearing your feelings" is a radical act of self-love. In this episode, you’ll learn: 💗 The "Epiphany" that led Vanessa to start a motivational wellbeing brand from her kitchen table. 💗 Why physical muscle and emotional expression are the two pillars of ageing strong. 💗 How to navigate the "identity crisis" of menopause and perimenopause. 💗 The exclusive reveal of the MMB40 x The Epiphany Closet IWD 2026 collaboration. Find out more about Club MMB40 here: https://www.mindandmuscle40.com/club-mmb40-membership Join the MMB40 email newsletter here: https://www.mindandmuscle40.com/MMB40newsletter Free resources here: https://www.mindandmuscle40.com/resources Connect with Anneli / MMB40: Website: https://www.mindandmuscle40.com/ Instagram: https://www.instagram.com/mindmusclebeyond40/?hl=en Connect with Vanessa & The Epiphany Closet Website: https://theepiphanycloset.com/?srsltid=AfmBOopc4nNxcxFjIoPudZ268C7Mjw7B2pywWOO5UoATy7hYe8l7CEBR Instagram: https://www.instagram.com/theepiphanycloset/?hl=en #AgeingStrong #MenopauseAwareness #WomenOver40 #SelfLove #MMB40 #TheEpiphanyCloset #IWD2026 #WearYourFeelings Thank you for watching. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're watching. For more episodes - click on The Mind and Muscle Beyond 40 Podcast Playlist Let us know in the comments: If you could wear one word on your chest today - what would it be?  Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content: Instagram [https://www.instagram.com/mindmusclebeyond40/?hl=en], YouTube [https://www.youtube.com/@mindmusclebeyond40], Facebook [https://www.facebook.com/mindmusclebeyond40] Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership  [https://www.mindandmuscle40.com/club-mmb40-membership ] Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme  [https://www.mindandmuscle40.com/the-legacy-body-programme ]

Episode 2: Grief & perimenopause - starting 2026 slow!

Send us Fan Mail [https://www.buzzsprout.com/2529601/fan_mail/new] In this deeply personal episode, I’m pulling back the curtain on why I’m choosing a "slow start" for 2026. After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of perimenopause, I’m sharing how I’ve had to reframe what "strength" really looks like. If you’ve ever felt the pressure to "grind" while your heart is breaking, or if you're struggling to balance hormonal changes with the "invisible load" of midlife, this episode is your permission slip to breathe. I’m getting honest about why you can’t biohack a broken heart, how grief and perimenopause overlap, and why filling your "oxytocin tank" is the most productive thing you can do this year. In this episode, I’m diving into: 💗The 2025 Year-in-Review: Lessons from a "Perfect Storm." 💗Why "sucking it up" is a one-way street to burnout. 💗Navigating the loss of a parent while running a business. 💗Why mindset must come before muscle in 2026. 💗Practical "Slow Goals" for sustainable resilience. About Me & MMB40: I’m Anneli, a Perimenopause Strength Coach and founder of Mind and Muscle Beyond 40. My mission is to help you age with power, purpose, and confidence by working with your body, not against it. Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content: Instagram [https://www.instagram.com/mindmusclebeyond40/?hl=en], YouTube [https://www.youtube.com/@mindmusclebeyond40], Facebook [https://www.facebook.com/mindmusclebeyond40] Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership  [https://www.mindandmuscle40.com/club-mmb40-membership ] Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme  [https://www.mindandmuscle40.com/the-legacy-body-programme ]

Episode 1: Why I started MMB40

Send us Fan Mail [https://www.buzzsprout.com/2529601/fan_mail/new] In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform and in this episide recorded on a beach in Marbella, you'll hear all about it! If you prefer to watch the video - find it here on my YouTube channel: https://youtu.be/VtL4jBrDH60?si=bAHCTpfPD_qiqj64 Thank you for listening. Be sure to hit the SUBSCRIBE button if you enjoyed the episode and share it with friends wherever you're listening. Follow MMB40 on social media for more tips & free content: Instagram [https://www.instagram.com/mindmusclebeyond40/?hl=en], YouTube [https://www.youtube.com/@mindmusclebeyond40], Facebook [https://www.facebook.com/mindmusclebeyond40] Check out the Club MMB40 exclusive membership: https://www.mindandmuscle40.com/club-mmb40-membership  [https://www.mindandmuscle40.com/club-mmb40-membership ] Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme  [https://www.mindandmuscle40.com/the-legacy-body-programme ]