The Frame Behind Your Reaction

The Frame Behind Your Reaction

In this episode of Mind Frames, we explore what a frame actually is: the invisible translation layer between what happens and how we experience what happens. Through everyday examples, this episode looks at why the same event can feel different depending on the frame we see it through, where those frames come from, and how noticing them can create space between reaction and response.

You Don’t Want the Thing - You Want Who You Think You’ll Become

In this first episode of Mind Frames, we look at the hidden identity behind our desires. Often, we want things like a job, relationship, body, money, recognition, or creative success, but what we really seek is the version of ourselves we hope these things will help us become. This episode explores the difference between getting what we want and becoming who we want to be. It also discusses the trap of always feeling 'not yet' and how things shift when we notice the perspective we've been living with.