079: How to End a Deficit (Without Gaining the Weight Back!)

082: Not Everything Is a Special Occasion

“I’ll start over Monday.” “I was doing so good until the weekend.” “I just need to get back on track.” What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch, birthday, or weekend has become an excuse to completely abandon your routines. In this episode, we’re having the spicy conversation that honestly needs to be had. We’re talking about the normalization of constantly “starting over,” why so many people feel stuck in an endless reset cycle, and how treating every occasion like a free-for-all might be the very thing keeping you from long-term results. This isn’t about never enjoying your life. It’s about learning how to enjoy your life without feeling like you need a recovery plan afterward. If you’re tired of living in extremes and constantly trying to “get back on track,” this episode is your wake up call.

081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals

In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, or just a loss of motivation, this conversation will help you stop spiraling and start rebuilding momentum without guilt or extremes. We’re diving into: * Why falling off track is more normal than you think * The biggest mistake people make after a setback * How all-or-nothing thinking keeps you stuck * Practical steps to regain consistency quickly * Why you do NOT need to “start over” * How to create a lifestyle that works even when life gets messy If you’ve been feeling frustrated, discouraged, or like you need another “fresh start,” this episode is your reminder that progress isn’t about perfection, it’s about learning how to keep going. Join the MBody Training App [https://coach.everfit.io/package/UU226184] Join Macros and Mindset Waitlist [https://mbodymovement.myflodesk.com/macrosandmindset] (next round starts in July)

080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More!

In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels overwhelming, ways to save money on groceries without sacrificing your goals, building confidence leaving the house with your baby, and so much more. Join the MBody training app! [https://coach.everfit.io/package/UU226184]Use code PODCAST50 for 50% off your first month!

079: How to End a Deficit (Without Gaining the Weight Back!)

Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀 In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without constantly starting over. We’re talking: * why people regain weight after dieting * what happens to your body post-fat loss * how to transition out of a deficit strategically * and the habits that make your results sustainable If you’ve ever felt stuck in the cycle of dieting, falling off, and restarting… this episode is for you. MACROS AND MINDSET IS OPEN FOR ENROLLMENT! [https://mbodymovement.co/macros-and-mindset]Doors close soon!! We start Monday, 5/11. Lock in your spot today!

078: Our Top Strategies for A Successful Fat Loss Phase

Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it. So today, we’re talking about how to fix that. We're breaking down the exact adherence strategies that will help you stay consistent during your next fat loss phase -without being perfect and without starting over every Monday. Our next round of Macros and Mindset opens exclusively to the waitlist on 5/4! JOIN THE WAITLIST [https://mbodymovement.myflodesk.com/macrosandmindset]to claim your spot early and get the program at the best price possible (exclusive 24 presale pricing for all waitlist members) LEARN MORE ABOUT MACROS AND MINDSET! [https://mbodymovement.co/macros-and-mindset]