Haircuts, Hiking & healing: can simple Acts Ease Depression?

Toxic Ties: Breaking Free from Trauma Bonds and Gaslighting

In this powerful episode of Mind Matters with Maya, we dive deep into the toxic dynamics that often go unnoticed—trauma bonds, gaslighting, and breadcrumbing. From romantic relationships to family ties, Maya explores the subtle red flags that can keep us trapped in unhealthy cycles. Why do we stay in these bonds? And more importantly, how do we begin to heal? Tune in as we unpack the psychology behind trauma bonding and share practical tools for recovery, including setting boundaries, rebuilding self-trust, and seeking support through therapy. It’s time to choose peace over patterns. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Childhood Depression: It's not just sadness

We have also spoken about - Early signs of depression in children that often go unnoticed. How school pressure, family dynamics, and emotional invalidation play a role.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Parenting in the Digital Age: From Screen Time to Real Connection

Are screens really the problem or just the symptom? In this episode of Mind Matters with Maya, psychologist Dr. Siji Raveendran explores how digital habits reflect deeper emotional needs in teens. We discuss screen time, anxiety, validation, and how to replace power struggles with connection. Learn practical tools to set healthy boundaries and raise emotionally resilient kids in today’s digital world. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Parenting Without Burnout: Regulating Ourselves Before Raising Them

Is your child just moody or is it something deeper? In this episode, Clinical Psychologist and Harvard Medical School learner Dr. Siji Raveendran joins us to unpack childhood depression. We explore how to identify early signs, understand hidden emotional triggers, and learn how parents and educators can step in meaningfully. A must-listen for every caregiver, teacher, and parent who wants to truly support a child’s emotional well-being. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Haircuts, Hiking & healing: can simple Acts Ease Depression?

Going through a breakup or feeling stuck in a low phase of life? Sometimes, a simple haircut, a solo hike, or just taking a walk can feel surprisingly powerful. But can small actions really lead to emotional healing? In this episode, Maya is joined by Clinical Psychologist Siji Raveendran, a Harvard Medical School learner and author to explore how routines, movement, and self-care go far beyond the surface. Tap in to discover how tiny steps can lead to real transformation. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.