Spiritual Bankruptcy and the Way Back, with Justin L. Shaw

Descripción

If you have ever named your symptoms one by one, the phone, the late-night scrolling, the drink that was supposed to be the last, this conversation is for you. It is for anyone who senses the problem runs deeper than any single habit. Justin L. Shaw calls that deeper root spiritual bankruptcy. With humor and hard-won honesty, he explores shadow work, soul sickness, and what it actually takes to feed the part of you that has been starving. About the Guest: Justin L. Shaw is a former stand-up comedian, author, and self-described "little bit Deepak and little bit Tupac." After years navigating trauma, addiction, and the US health system, he wrote Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, a healing framework inspired by the twelve steps but expanded to address all forms of soul sickness. Key Takeaways: * Many separate struggles can branch from one shared root, what Justin calls spiritual bankruptcy. * The shadow is not you. You are the awareness of it, and that distinction is where healing starts. * Doctors set the physical bone, but the emotional and spiritual bone needs setting too. * Curiosity and gratitude sit close together, and there is a lot of healing in the space between them. * Question your thoughts and feelings before they become actions, rather than running on autopilot. Connect With Justin L. Shaw: * Website: awakenthesourcerer.com [https://www.awakenthesourcerer.com/] * Book, Sourcery 101: available on Amazon, or search "Justin L. Shaw" * Instagram: @sourcerer_thirteen [https://www.instagram.com/] * Email: sourcery13@gmail.com [sourcery13@gmail.com] (he will gladly send a PDF if you cannot afford the book) Episode Chapters: [00:00] Naming the Symptoms, why treating branches never quite holds [02:30] What Younger Justin Needed to Hear, hope, and the slice-of-pizza self (approx.) [08:00] Spiritual Bankruptcy in Plain Language, trauma, limiting beliefs, and the shadow (approx.) [13:00] Who Is Driving Your Car, the shadow in the driver, passenger, and back seat (approx.) [18:00] Setting the Spiritual Bone, why mind, body, and spirit heal together (approx.) [24:00] Curiosity, Gratitude, and First Days, practical ways back home (approx.) [28:30] Where to Find Justin, his book, site, and a free PDF offer (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #MindOverMatter #SpiritualBankruptcy #Sourcery #ShadowWork #SoulSickness #AddictionRecovery #Healing #InnerWork #MindBodySpirit #Gratitude #ConsciousnessShift #HopeDealer >

Calming the Nervous System: Shelli Galvan on Stress, Safety, and Autoimmune Flares

What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body. Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle. About the Guest: Shelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again. Key Takeaways: * You can be stressed without knowing it. The body often registers strain before the mind does. * A short, timed breathing practice can settle the nervous system more than two minutes seems like it should. * Boundaries are nervous system care. Not carrying everyone else's weight protects your own body. * A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look. Connect With Shelli Galvan: * Website: shelligalvan.com [https://www.shelligalvan.com/] * Email: toinspirewithin@gmail.com [toinspirewithin@gmail.com] Episode Chapters: [00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.) [02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.) [06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.) [10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.) [14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.) [17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.) [21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body. Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle. SECTION 3 — About the Guest Shelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again. SECTION 4 — Key Takeaways * You can be stressed without knowing it. The body often registers strain before the mind does. * A short, timed breathing practice can settle the nervous system more than two minutes seems like it should. * Boundaries are nervous system care. Not carrying everyone else's weight protects your own body. * A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look. SECTION 5 — Connect With Shelli Galvan * Website: shelligalvan.com * Email: toinspirewithin@gmail.com [toinspirewithin@gmail.com] SECTION 6 — Episode Chapters [00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.) [02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.) [06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.) [10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.) [14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.) [17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.) [21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] > #podmatch #healthymindbyavik #podhub.club #mindovermatter #nervoussystemregulation #autoimmunehealing #stressrelief #womenshealth #chronicillness #somatichealing #misdiagnosis #mindbodyconnection #hypnotherapy #breathwork #selfcare

2 de jun de 202620 min

The Body Knows First: Embodied Healing, Self-Trust, and Why Transformation Doesn't Require Perfect Circumstances with Veronique Ory

We have been taught to manage the body, override its signals, and stay in our heads, then wonder why peace keeps slipping. On Mind Over Matter, Archita welcomes back Veronique Ory, yoga teacher, retreat leader, founder of the SHINE™ membership, and author of Shine On & Off the Mat, for a deeply embodied conversation about self-trust, listening, and the quiet revolution of meeting yourself exactly where you are. Veronique shares the post-Hurricane Sandy yoga moment that reframed her relationship with being a beginner, the three thieves of inner freedom (expectation, comparison, judgment), why the body stores what the mind has not finished feeling, and a remarkable music-based practice she uses to move emotions through without needing the outside world to change first. If you have been waiting for the right circumstances to begin, this episode is the permission slip you did not know you were carrying. ABOUT THE GUEST: Veronique Ory is an Intuitive Movement and Mindful Awareness Guide who weaves yoga, storytelling, and self-inquiry into retreats, classes, private sessions, and her interactive book. With over 500 hours of Yoga Alliance-certified training, she founded the SHINE™ membership, a global community designed for personal growth and conscious connection. Veronique is the author of Shine On & Off the Mat, a one-of-a-kind interactive yoga book that integrates storytelling, curated playlists, on-demand classes, journal prompts, and photos into a self-paced practice. Before stepping fully into guiding others, she spent seventeen years running her own theatre company in New York City. She is a granddaughter of Holocaust survivors, lives with vitiligo, and now leads international retreats including her upcoming gathering in Italy. She publishes regularly through her Substack, Shine Letters, and is based in the Los Angeles area. KEY TAKEAWAYS: * Three things steal almost every human's freedom: expectation, comparison, and judgment. Eliminating them is the entire inner work, no matter what spiritual tradition you sit inside. * Being a beginner is not a wound to outgrow. It is the place where all growth lives. The discomfort of the beginner seat is the price of any real expansion. * The body holds what the mind cannot yet process. Hips often store grief and guilt. That is why people cry in pigeon pose without knowing where the tears came from. * The pendulum has to swing far before most of us listen. The hound dog metaphor: the dog howls because he is lying on a nail, but he won't move because "it doesn't hurt that bad." * Think of yourself as an antenna with multiple radio stations. Love, joy, sadness, guilt can all coexist. The work is choosing which station gets the volume. * A music-based emotional release practice: play a song that matches the emotion, let the body move (eyes closed, awkward is fine), then play a song that lifts you. The face physically changes by the end. The inner world shifts without the outer one needing to. * Nothing externally needs to change for your inner world to change. That is the quiet revolution. Most of us spend years waiting for "if only" before realizing the agency was always here. CONNECT WITH THE GUEST: * Website: yogawithveronique.com [https://yogawithveronique.com] * Instagram: @veroniqueory [https://www.instagram.com/veroniqueory/] * Book: Shine On & Off the Mat (interactive hardcover with playlists, classes, and journal prompts) * SHINE™ Membership: 7-day free trial, on-demand practices, music playlists, journal prompts, global community * Substack: Shine Letters [https://substack.com/@veroniqueory] * Retreats: Italy retreat October 2026 (details on website) * Private Sessions: Available via her website EPISODE CHAPTERS: [00:00] Welcome back to Mind Over Matter — the body knows first [02:30] Returning to the mat after Hurricane Sandy and the shift she did not see coming [06:00] The three thieves of inner freedom — expectation, comparison, judgment [10:00] What ten years between two yoga classes taught her about beginner shame [14:00] Why the body has to be stressed on purpose for real growth to happen [18:00] When the body starts speaking — the hound dog and the nail [22:00] Emotions stored in hips, the antenna metaphor, and choosing your station [26:00] The music practice — moving an emotion through without changing the outside [29:00] A closing word — nothing externally needs to change for your inner world to shift (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] > > #podmatch #healthymindbyavik #podhub.club #MindOverMatter #VeroniqueOry #ShineOnAndOffTheMat #MindBodyConnection #EmbodiedHealing #SelfTrust #IntuitiveMovement #ShineMembership #YogaJourney #BeginnerMind #EmotionalRelease #HolisticHealing #ItalianYogaRetreat #ShineLetters #PresenceOverPerfection >

27 de may de 202628 min

Spiritual Bankruptcy and the Way Back, with Justin L. Shaw

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