Episode #6: Mindfulness & 75Hard Takeaways

Episode #6: Mindfulness & 75Hard Takeaways

Welcome back to the Mind Over Matter podcast! Can't wait for you to hear this one. I talk about mindfulness and how it can help manage anxiety and spiraling thoughts. After that, I talk about my personal experience with 75Hard and what I learned from it! xoxo, Paige

Episode #5: What's Next vs. What's Now

Hey Mind Over Matter community! Join me for episode 5 where I dive into the hard truth that I was hit with. I don't know about you, but I found myself living my life just to check the boxes. I won't spoil it here, but give it a listen! Don't forget to share the show and leave a review to help us continue to grow this community! XOXO, Paige

Episode #4: Navigating the Unknowns with Zach McLaren

Join us to talk about all things uncertainty, unknowns, difficulties, and coping mechanisms. Resiliency is always key to navigating the unknown situations that come up! Can't wait to hear what you think! Don't forget to review and share the podcast to help us create the best Mind Over Matter community! XOXO, Paige & Zach

Episode #3: 1% Better

Are you ready to feel your best? News flash: you only get ONE body to live in for your entire life...better take good care of it. Join me to dive into what it can look like to start working WITH your body instead of AGAINST it. How can you get 1% closer to your goal every day? I'm so excited for you to hear this. Keep reviewing and sharing the show so that we can continue to grow this community of bada$$ people! XOXO, Paige

Episode #2: Being Present

Do you ever go through your day to day tasks just to "check the box" because that's what we are told to do? Me to. Join me to dive into being present, my favorite resources for staying there, and 3 grounding techniques to keep you dreaming big from a place of gratitude and appreciation! I hope you enjoy this one! Don't forget to review and share the podcast so that we can continue to grow this amazing community! xoxo, Paige