How To Live A Healthy Life

Explore The Mental Game Of A High School Athlete

From goalposts to mental growth: Ruby Levy’s inspiring journey as a soccer player and her take on mental health in athletes. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Inside Trauma Intervention: With Josh Novick

In this episode, Josh Novick shares his invaluable wisdom providing guidance and hope to those navigating their own healing journeys. Join us as we explore the complexities of trauma, unraveling its impact on individuals and communities. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

From Stress to Success: Navigating Finals Week With Self-Care

Ready to embark on the ultimate journey of conquering finals week while still pampering your well-being? Join us as we reveal the secrets of time management, stress reduction, and self-care rituals that will elevate your finals week experience to a whole new level. Tune in to our new podcast episode, available now on all major platforms ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Breaking the Silence: A Teen's Experience with Mental Health

In our third episode, we sat down with high school freshman Joie Goldstein who shares her personal battle with anxiety and depression. Joie discusses the importance of seeking help and the stigma surrounding mental health. She also talks about how she manages her mental health, including coping strategies and getting support from professionals. Overall, this episode provides a valuable perspective on mental health in young people and offers insights and advice for others who may be struggling with similar issues. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How To Live A Healthy Life

In our inaugural episode, we had the privilege of conversing with Lynn Freedman, a certified Dietitian, and Nutritionist. Lynn offered valuable insights into how the food we consume nourishes our bodies, the underlying causes of unhealthy relationships with food, the rise of social media influencers and their association with disordered eating, and much more. Join us in this episode to discover practical tips and strategies for living a healthy, balanced life while still enjoying all the essential food groups and obtaining the necessary supplements. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.