Luke McLeod and the Makings of Mindfulness

Professor Jen Martin and the Science of Communication

Do you ever struggle expressing yourself? What about understanding yourself and all the strange little things you do?  In either case, Professor Jen Martin [https://linktr.ee/scidocmartin] is someone you need to hear from. She's a science communicator - someone extremely skilled and knowledgeable when it comes to explaining big ideas in ways that are easy to understand - which is something she's done expertly in her latest book "Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits". [https://www.hardiegrantgift.com.au/books/why-am-i-like-this-9781761450426] Hear more from Professor Martin here! [https://podcasters.spotify.com/pod/show/letstalkscicomm] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Heston Russell and the ANZAC Example

This might just be a conversation on ANZAC day like you've never heard before. Drawing on his own military life and the lessons it gave him, along with his continuing work with veterans, Heston shows how ANZAC day connects us all to purpose, values and tradition.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Danni Rowlands and the Realities of Disordered Eating

If someone you knew was developing some problematic thinking around their body, or food, or exercise, could you tell? What about if YOU were, even?   Danni Rowlands, head of prevention from the Butterfly Foundation is here to share with us how the reality of body image issues and disordered eating might be different to the stereotypes you have in mind - and understanding that might be key to truly maintaining good physical and mental health.   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Maggie Dent and Perfectly Imperfect Parenting

This is one mother of a parenting conversation with Maggie Dent - one of the most prolific and passionate parenting educators there is. By the end, you'll know the power of attunement and attachment, how you can reframe even the toughest parenting moments to become a source of joy and, thanks to neuroscience, never look at a supermarket meltdown the same way again. It's mind-blowing info for parents, soon to be parents or just anyone who loves to better know how we tick.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Luke McLeod and the Makings of Mindfulness

Luke McLeod wants you to love meditating as much as he does. He genuinely thinks it can improve every single aspect of your life. In this podcast, Luke tells us all about the benefits he's seen mindfulness bestow, practices for both doubtful beginners and those with a bit of experience, the three different types of meditations he teaches, and how his own path to become a meditation guide started with a simple bit of serendipity around his own name...  Find more about Luke here. [https://www.lukemcleod.co/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.