9 Effective strategies for managing stress and anxiety

Unlock your Full Potential With Personal Growth Strategies

We talk so much about personal grown but what does it really entail? What are the pillars, the mindset and the strategies necessary for growth? Joana Esteves gives us the tools and concepts needed for personal development and helps us design a unique strategy for personal growth. Here you will find out out how to unlock your full potential with personal growth strategies. __________________________ Episode links: "6 Ways We Self-sabotage (and 6 Steps to Overcome it" [https://creators.spotify.com/pod/profile/minduntangling/episodes/6-Ways-we-self-sabotage-and-6-steps-to-overcome-it-e2n7qlp] "7 Ways to turn your mind into your best ally" [https://spotifycreators-web.app.link/e/6XNCML6kuVb] "Gratitude: 14 reasons why (and 14 ways how)" [https://spotifycreators-web.app.link/e/RdUs36MluVb] Subscribe on the following link and add the code "GROWTH" to receive our newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/subscribe] Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how] https://www.holistictransformationcenter.com/blog To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ [⁠https://www.holistictransformationcenter.com/⁠contact] or email her directly at support@holistictransformationcenter.com

9 Effective strategies for managing stress and anxiety

Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to cope". Imagine dealing with this level of stress day after day, and how it affects a person's mental and physical health. Joana Esteves' goal with this episode is to change those statistics, one person at a time, by showing you the tools and strategies that will help you become more resilient in the face of adversity. Here you will find 9 effective strategies for managing stress and anxiety. __________________________ Episode links: Breathing exercises: https://www.healthline.com/health/breathing-exercise [https://www.healthline.com/health/breathing-exercise] Link to "Gratitude: 14 reasons why (and 14 ways how)" https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how [https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how] Link to "7 Ways to turn your mind into your best ally: ⁠https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally⁠ [https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally] Subscribe on the following link and add the code "DE-STRESS" for these free tools: * Automatic negative though worksheet * Daily checklist to improve self-talk * Gratitude journal printable, especially designed by Joana. ⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/subscribe] Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how] https://www.holistictransformationcenter.com/blog To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ [⁠https://www.holistictransformationcenter.com/⁠contact] or email her directly at support@holistictransformationcenter.com

4 Subconscious reasons your body is holding on to weight

Have you been struggling with weight for quite a while now, either going from one diet to another unsuccessfully, not being able to sustain the change, and even gain more at the end of a diet than what you managed to lose? Maybe you're just not being able to quit drinking soda or eating some of those foods we all know are unhealthy and keep you from having your ideal weight. Or maybe you find yourself sabotaging your exercise routine on an ongoing basis when you know you should be doing it consistently to reach your goals. If you see yourself in anything of this, then this article is for you. __________________________ Episode links: Link to "7 Ways to turn your mind into your best ally: https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally [https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally] Johann Hari's TED-talk video: https://www.youtube.com/watch?v=MB5IX-np5fE [https://www.youtube.com/watch?v=MB5IX-np5fE] Adverse Childhood Experience (ACE) Questionnaire for Adults: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf [https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf] Subscribe on the following link and add the code "WEIGHT" for a free consultation call with Joana Esteves: ⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/subscribe] Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how] https://www.holistictransformationcenter.com/blog To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠⁠ [⁠https://www.holistictransformationcenter.com/⁠contact] or email her directly at support@holistictransformationcenter.com

How hypnosis can resolve your phobia

Fear is a natural, healthy response to danger. It keeps us safe and responsive when fight or flight is necessary. But if you're not in front of a saber tooth, and you develop an unrealistic, ongoing, intense, and exaggerated fear, it becomes a phobia. In this episode, Joana Esteves explores how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior. __________________________ Episode links: Subscribe on the following link and add the code "PHOBIA" for a 10% discount coupon to start your RTT program with Joana Esteves: ⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/subscribe] Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how] https://www.holistictransformationcenter.com/post/how-hypnosis-can-resolve-your-phobia To contact Joana Esteves on an issue you would like her help with, go to ⁠⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠⁠ [⁠https://www.holistictransformationcenter.com/⁠contact] or email her directly at support@holistictransformationcenter.com

Insomnia: How hypnosis can help restore your sleep

We all have had some restless nights for one reason or another and we know how that can affect our functioning. Imagine those individuals that really struggle with sleep on an ongoing basis. You may be one of them. Lack of sleep can really affect our daily lives, because it undermines our functioning at work, and on a personal and emotional level. But what if there's a natural, efficient, safe way to get rid of insomnia once and for all? Hypnosis can be the answer you've been looking for. __________________________ Episode links: ⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠ [https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths] ⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠ [https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how] Susbscribe on the following link and add the code "INSOMNIA" for a 10% discount coupon to start your RTT program with Joana Esteves: ⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/subscribe] Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how] ⁠https://www.holistictransformationcenter.com/post/insomnia-how-hypnosis-can-restore-your-sleep⁠ [https://www.holistictransformationcenter.com/post/insomnia-how-hypnosis-can-restore-your-sleep] To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠ [⁠https://www.holistictransformationcenter.com/⁠contact] or email her directly at support@holistictransformationcenter.com