Episode 17: Holidays, Family time, Boundaries

Sports Performance Brainspotting

Join Shelley and Mikayla as they talk about Sports Performance Brainspotting: what it is, who does it, and why you might want to try it.

Episode 20: Internship, New Business Ventures, and Modalities

Join Shelley and Mikayla as they discuss internship opportunities, New Business ventures, and different modalities.

Episode 19: World On Fire

Join Shelley and Mikayla as the discuss the political climate and how it relates to mental health, trauma responses including how our "parts" show up.

Episode 18: Holidays Part 2: Grief and Handling Family members with Different Political Views

Join Dr.Shelley and Mikayla as they discuss navigating the Holiday with family members who political beliefs differ from yours. They also get personal as the talk about navigating the holidays during grief.

Episode 17: Holidays, Family time, Boundaries

Join Shelley and Mikayla as they discuss the upcoming Holidays, Family time, and Boundaries! Share a view laughs and hopefully walk away with a few nuggets of wisdom as we enter the holiday season!